SHOULDERS & ARMS
Today is SHOULDERS & ARMS DAY!! I'll get up early, have breakfast, take my suppls. and hit the gym for 9 AM. My expected training routine is as follows:
WARM UP:
- 1 Set - Shoulder Mobility with Cable
- 1 Set - Push Ups
- 1 Set - Resistance Band Mobility Shoulder
WORKOUT:
(W: Weight, T: Tempo, SS: Super Set)
- DUMBBELL PRESS - W: 20 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2
- LATERAL DUMBBELL RAISES - W: 22 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2
- DUMBBELL SHRUG (SS) - W: 67 Ib - 3x12 - (60 Sec Rest) - T: 3-0-2
- TRICEP CABLE EXT. (SS) - W: 63Ib - 3x12 - (60 Sec Rest) - T: 3-0-2
TARGETED MUSCLE GROUPS:
DUMBBELL PRESS
- Pectoral Major
- Anterior Deltoid
- Triceps Brachii
LATERAL DUMBBELL RAISES
- Anterior Deltoid
- Lateral Deltoid
- Serratus Anterior
DUMBBELL SHRUG
- Upper Trapezius
TRICEP CABLE EXT.
- Pectoral Major
- Lateral Deltoid
- Triceps Brachii
- Rectus Abdominis
I'll update my log, hopefully after the session, God willing. Stay safe.
Today is SHOULDERS & ARMS DAY!! I'll get up early, have breakfast, take my suppls. and hit the gym for 9 AM. My expected training routine is as follows:
WARM UP:
- 1 Set - Shoulder Mobility with Cable
- 1 Set - Push Ups
- 1 Set - Resistance Band Mobility Shoulder
WORKOUT:
(W: Weight, T: Tempo, SS: Super Set)
- DUMBBELL PRESS - W: 20 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2
- LATERAL DUMBBELL RAISES - W: 22 Ib - 10x10 - (90 Sec Rest) - T: 4-0-2
- DUMBBELL SHRUG (SS) - W: 67 Ib - 3x12 - (60 Sec Rest) - T: 3-0-2
- TRICEP CABLE EXT. (SS) - W: 63Ib - 3x12 - (60 Sec Rest) - T: 3-0-2
TARGETED MUSCLE GROUPS:
DUMBBELL PRESS
- Pectoral Major
- Anterior Deltoid
- Triceps Brachii
LATERAL DUMBBELL RAISES
- Anterior Deltoid
- Lateral Deltoid
- Serratus Anterior
DUMBBELL SHRUG
- Upper Trapezius
TRICEP CABLE EXT.
- Pectoral Major
- Lateral Deltoid
- Triceps Brachii
- Rectus Abdominis
I'll update my log, hopefully after the session, God willing. Stay safe.