Can't lift for a few weeks, want to keep my strength

[nacmillan]

I need some tips for keeping my strength and muscle conditioning if I cannot go to the gym for a few weeks. I am transitioning my lease to another place across town and I won't be able to train at my old place anymore, and the new gym I am going to train at won't be reopening till end of the month. what do you do in that situation?

 

[BigArms42]

I need some tips for keeping my strength and muscle conditioning if I cannot go to the gym for a few weeks. I am transitioning my lease to another place across town and I won't be able to train at my old place anymore, and the new gym I am going to train at won't be reopening till end of the month. what do you do in that situation?

You should do home training, do push ups, sit ups, squats, crunches and so on. The regular home exercises, and even burpees.

 

[Mobster]

I'd chill. You'll gain it back. Don't sweat it.

 

[dylangemelli]

sarms are designed to prevent muscle wastage... i would definitely consider using them during this time

 

[Krane]

Impossible, you're going to lose muscle. However, you can mitigate the loss by choosing all of the above. I assure you muscle memory is real, even after spending years away from the gym. Ask me how I know that. (Don't ask me, its rhetorical)

 

[SteveSmi]

losing some muscle and conditioning is not a big deal. you will gain it back fast. muscle memory is REAL. pro athletes have offseasons then come back with training camp and preseason before playing real games.

 

[Masonic Bodybuilder]

Do what you can at home and outside and most importantly don't stress about it. You will get back anything you lose super quick.

 

[cbbram]

what do you do in that situation?

rest

 

[RickRock]

If you cant train you wont maintain strength. That's just reality. Good news is it comes back easy and comes back fast

 

[Tazz]

eat good and do some at home workouts