Good afternoon everyone,
I've been gone since early October as I suffered a rotator cuff cuff strain not tear. Wasn't from strenuous lifting it was literally from sleeping on my shoulder the wrong way.
Oct 10th I turned 41, I fell asleep on my couch and from there came up to my bed to go to sleep. Once I woke up the next day I could not turn my head left or right, nor could I raise my arm and move it around, my pinky, ring and middle finger were all tingly.
The pain was in the back of my neck on the left side and went down to my traps, rhomboid and just sat in my latt as far as the pain goes. I could also feel it under my scalpula, it was in the front of my deltoid and also the rear of my deltoid.
It was bad as far as the pain, like solid 8, so I waited til the 16th as I thought it would go away. I got massages, I placed heat on it, I placed Ice on it, I took hot baths and soaked but nothing worked... I couldn't sleep on my stomach, or sides, it had to be my back as that was the only area that felt comfortable. I would wake up in the middle of the night in pain and I couldn't get it to go away so I would be up at 1:00 am taking a hot shower just to soak under the water as that made it feel ok for a bit.
I finally went to the VA, they did an MRI, and an Ultrasound and seen there was a strain to my rotator cuff area, as well as an impingement in my cervical area. I was given pills and told to go away....
Thanks Veteran Affairs!! (
Yes Im being facetious)
So I haven't been able to do anything except legs and a bit of cardio, as of now the pain is finally subsiding, It's no longer an 8 but a 3-4, now what I deal with is tingling in my arm and hand, to where I have to put my arm in the air and shake it, as it feels like its on fire from the tingly sensation. Like when you wake up as you slept on your arm and it's super tingly, it feel's like that. Prior to the pain subsiding a bit I couldn't do a front or rear double bicep, nor could I do a most muscular. It just hurt to bad, and it's wild how this can be so debilitating.
I will start moving weights around slowly next week and I will also be getting a 2nd opinion from an outside source just to see what they say. I apologize for my absence, as it was not professional on my part. I spoke to the boss as I didn't want to lose my spot on the team and things are squared away now. Just want to apologize to everyone and I hope you all healthy, happy, and able.
That's all we can wish for, God bless you all.
@trippyrocks Thank you for checking in/reaching out and wondering what was going on.
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