Approved Log US-Pharmacies female athlete cycle Log

[mandy1911]

10-9
Hi I’m forgetful lol. I forgot to post yesterday’s workout after hyrox!

I felt great about this workout and did well. Thank god for no burpee broad jumps haha!
Today I hit some nice sets of deadlift! We worked to a heavy set of 12 unbroken and I hit 195! Eeeek. Super happy with that. Then we hit the wod

I got 5 rounds in the time frame and I did rx weight. Feeling strong!



Thank you guys for reading my log!!! Appreciate yall!

 

[mandy1911]

@mandy1911 yeah definitely sad to hear about the suicide. My wife died the same way. So good for you for working out. I'm going to put in a workout as well and dedicate it to my wife.

I’m so sorry about your wife. My thoughts go out to you!

 

[mandy1911]

I've been scrolling through your log and can say your conditioning is unbelievable. @mandy1911 you're doing an amazing job and you are showing how it's done.

Thank you so much! I really do appreciate that!

 

[mandy1911]

@mandy1911 sounds like you're gaining, on a roll now, and you're building confidence. Impressive job.

Thank you!!!

 

[mandy1911]

Sister, I hear you on the time thing. It gets harder and harder, it seems, as we get older, to find time for stuff. @mandy1911

Agree! I just don’t know how it gets away from me so quickly sometimes haha!

 

[mandy1911]

Proud of you. Your log is getting better and better as you go. I'm glad that you're figuring out how to adjust your calories too. @mandy1911

Admittedly I need to get better with my food. I have a hell of a sweet tooth

 

[mandy1911]

I'm up 30+mins early today to get stuff done lol

Get it!!!

 

[Mobster]

10-9
Hi I’m forgetful lol. I forgot to post yesterday’s workout after hyrox!
View attachment 49836
I felt great about this workout and did well. Thank god for no burpee broad jumps haha!
Today I hit some nice sets of deadlift! We worked to a heavy set of 12 unbroken and I hit 195! Eeeek. Super happy with that. Then we hit the wod
View attachment 49837
I got 5 rounds in the time frame and I did rx weight. Feeling strong!



Thank you guys for reading my log!!! Appreciate yall!

I'm having one of those days too lol

 

[Noah Wixx]

10-7
Hiya!
I got some good benching action today and felt strong during the lift. The WOD….. not so much lmao
View attachment 49745
I actually could have gone up in weight in the bench but didn’t have any more time. Damnitt! The WOD was a tough one, . My total calories were 46! Hyrox tomorrow. Then I want to focus on muscle ups again because last nights workout frustrated me lol. Goodnight yall!

Excellent session

 

[CEO]

Agree! I just don’t know how it gets away from me so quickly sometimes haha!

Sister, I know it's scary.

 

[ROIDDERS]

Thank you so much! I really do appreciate that!

anabolex family love!

 

[Ulter]

I’m so sorry about your wife. My thoughts go out to you!

Yes I dedicated my workout yesterday to her.

 

[2Thick]

Admittedly I need to get better with my food. I have a hell of a sweet tooth

Switch to less bad sweet things like raw honey.

 

[mandy1911]

Switch to less bad sweet things like raw honey.

Unfortunately honey doesn’t hit the same as cinnamon rolls, cookies, brownies, pie…..

 

[mandy1911]

10-11
Alright folks we’re supposed to be in our winter arc, so LFG!
Today there was open gym so I hit:
4 rounds
16cal echo bike
20 toes to bar alternating pull ups
16cal bike

Arms are looking peak lately and saw a new delt vein, sheesh.

 

[Tiger Salman Khan]

10-11
Alright folks we’re supposed to be in our winter arc, so LFG!
Today there was open gym so I hit:
4 rounds
16cal echo bike
20 toes to bar alternating pull ups
16cal bike

Arms are looking peak lately and saw a new delt vein, sheesh.
View attachment 49920

@mandy1911 arms look good....amazing progress.....