Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Mobster]

Only managed about 5 hours of sleep last night

Why so?

 

[SmallGainsBigProblems]

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DAILY LOG — 9/22/26
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TOTAL REST
5 hours

WEIGH IN
197.6 lbs (fasted)


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SUPPLEMENTS
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• Methylene Blue
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Omega-3 capsules
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
• Moringa Capsules


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PEPTIDES
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• Ebiom SLU-PP-332 — 60 mg daily

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


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CYCLE
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• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
Testosterone + Equipoise

Wednesday:
Testosterone only

Friday:
Testosterone + Equipoise

Sunday:
Testosterone only

Tuesday:
Testosterone + Equipoise

Thursday:
Testosterone only

Saturday:
Testosterone + Equipoise

Then repeat the EOD rotation


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TRAINING — REST / RECOVERY DAY
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No gym today

Only got 5 hours of sleep, so I made the decision
to take the day off from training rather than force
a poorly recovered workout.

Worked: 8 hours
Steps: ~6,000


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NUTRITION
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MEAL #1

Foods:
5 whole eggs
1 cup egg whites
2 low-carb tortillas
40 g dry oatmeal
65 g blueberries
15 g honey

Meal Totals:
Calories: ~714 kcal
Protein: ~57 g
Total Carbs: ~81 g
Net Carbs: ~47 g
Fiber: ~34 g
Fat: ~32 g


MEAL #2

Foods:
275 g cooked chicken breast
250 g cooked rice

Meal Totals:
Calories: ~779 kcal
Protein: ~92 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~10 g


MEAL #3

Foods:
238 g cooked chicken breast
103 g cooked chicken leg/thigh meat
150 g cooked rice
1 low-carb tortilla

Meal Totals:
Calories: ~868 kcal
Protein: ~109 g
Total Carbs: ~61 g
Net Carbs: ~45 g
Fiber: ~16 g
Fat: ~25 g


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DAILY TOTALS
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Calories: ~2,361 kcal
Protein: ~258 g
Total Carbs: ~212 g
Net Carbs: ~161 g
Fiber: ~51 g
Fat: ~67 g


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RECOVERY FOCUS
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Sleep: 5 hours
No gym
8-hour tire-shop shift
~6,000 steps
258 g protein

After recently returning to training following
the deload and illness, there was no reason to
force another workout on only 5 hours of sleep.


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DAILY NOTES
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Only managed about 5 hours of sleep last night, so I decided not to force a training session today.

After finally getting back into the gym following the deload and being sick, there wasn't much value in digging another recovery hole just to say I trained.

I still worked a full 8-hour day at the tire shop and got approximately 6,000 steps in, so this wasn't exactly a sedentary rest day.

Nutrition stayed controlled:

~2,361 calories
~258 g protein
~212 g total carbs
~161 g net carbs
~51 g fiber
~67 g fat

Bodyweight: 197.6 lbs

One bad night of sleep isn't a reason to panic, but it IS a good reason to adjust the day's training when recovery isn't there.

Rest day today. Prioritized recovery instead of forcing a low-quality session.

What is your schedule? Are you working out before or after work? Using a pre workout? Energy drinks?

 

[Dopeless]

Only managed about 5 hours of sleep last night

Why so?

I sometimes have trouble falling asleep. And I had to open at work the next morning I usually close so I was used to going to bed a bit later .. I tried taking melatonin and getting into bed early but I just tossed and turned

 

[Dopeless]

What is your schedule? Are you working out before or after work? Using a pre workout? Energy drinks?

Unfortunately I dont have a set schedule everyday Its all over the place. I prefer to workout before work but sometimes I have to go after. I dont use pre-workout but I do drink about 2 energy drinks throughout the day and drink morning coffee

 

[SmallGainsBigProblems]

I sometimes have trouble falling asleep. And I had to open at work the next morning I usually close so I was used to going to bed a bit later .. I tried taking melatonin and getting into bed early but I just tossed and turned

I don't see Magnesium Glyconate in you supplements. Try taking 400mg about 1.5 hours before bed.

 

[Dopeless]

I don't see Magnesium Glyconate in you supplements. Try taking 400mg about 1.5 hours before bed.

Thats a good idea.. I'll give that a try I usually use melatonin I try not to use it too much because it leaves me feeling groggy in the morning and it doesn't always work for me ..

 

[SmallGainsBigProblems]

Thats a good idea.. I'll give that a try I usually use melatonin I try not to use it too much because it leaves me feeling groggy in the morning and it doesn't always work for me ..

I can't even take nyquil, brother. I definitely understand where you are coming from.