Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

Touchdown!!!!

 

[Dopeless]

Log for 7/27/26



Guys I don't know whats going on but this is the 2nd wotkout in a row where your boy is still smashing PR's right and left



I thought by dropping the tren my strength was going to go down for sure..



I honestly think its the drop in training volume that has been working in my favor. I now train in the a.m before work and often have only 45min- 1hr to get my training in so I've been kinda forced to reduce volume and its working out great for me that and getting a physically demanding job allowing me to eat more calories I find even at 2,800-3k calories im often still hungry even on the Reta..



Total rest: 7.5 hrs

Weigh in: 202.2 (fasted)


Supplements:

CO Q 10 200mg per day

Methelyne Blue

Creatine 10mg per day

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules





Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly


Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule:

Mon/Wed/Fri:

250mg Sustanon 500

125mg Equipoise


25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)

Training:

Back/Chest

Warmup:

Lat pulldowns
130lbs x 10
160lbs x 5

Exercise#1

Pull ups

Set#1 BW x 11
Set#2 BW x 10
Set#3 BW x 8

Close grip sup grip pull ups

Set#1 BW x 9
Set#2 BW x 8

Exercise#2

Incline Hammer strength press

Warmup:
90lbs x 15
180lbs x 5

Set#1 270lbs x 5
Set#2 270lbs x 3
Set#3 230lbs x 7 +4 half reps

Exercise #3

Hammer Strength Rows

Set#1 270lbs x 5 (too light)

Set#1 360lbs x 8
Set#2 360lbs x 7
Set#3. 360lbs x 6 dropset 270lbs x 7 dropset 180lbs x 10

Exercise#4

Machine Chest Fly

Set#1 205lbs x 5 (too light)
Set #1 250lbs x 12 PR
Set#2 305lbs (full stack) x 10 PR !!!
Set#3 305lbs x 10

Nutrition/Meals:

Meal #1
Foods:
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Meal Totals:

Calories: 668 kcal
Protein: 78 g
Net Carbs: 47 g
Fat: 13.5 g

Meal #2
Foods:
280 g baked chicken breast
330 g yams
2 servings Melinda Black Truffle Sauce
Meal Totals:

Calories: ~905 kcal
Protein: ~93 g
Net Carbs: ~67 g
Fat: ~11 g

Meal #3
Foods:
275 g baked chicken breast
300 g yams
Meal Totals:

Calories: ~860 kcal
Protein: ~91 g
Net Carbs: ~61 g
Fat: ~10 g

Meal #4
Foods:
272 g baked chicken breast
2 low-carb protein tortillas
3 servings Melinda Black Truffle Sauce
Meal Totals:

Calories: ~589 kcal
Protein: ~98 g
Net Carbs: ~4 g
Fat: ~16 g

Bedtime Snack
Foods:
1 serving Oikos Triple Zero Greek yogurt
30 g blueberries
Meal Totals:
Calories: ~107 kcal
Protein: ~15 g
Net Carbs: ~10 g
Fat: ~0 g

Daily Totals
Calories: ~3,129 kcal
Protein: ~375 g
Net Carbs: ~189 g
Fat: ~50.5 g

I was at 3k calories but I was starving before bed...

 

[GHgut4life]

I would no problem !!!
BUT...
I still have a bunch of fat to loose im trying to go a little below maintenance and let my fat make up the difference

try to do some fasting brother

 

[Mobster]

try to do some fasting brother

Good idea

 

[Dopeless]

try to do some fasting brother

What kind of fasting would you recommend? 16/8 ? also what r your thoughts on training while fasted ?

 

[GHgut4life]

What kind of fasting would you recommend? 16/8 ? also what r your thoughts on training while fasted ?

24 36 hour fast brother

 

[Mobster]

24 36 hour fast brother

This

 

[Dopeless]

24 36 hour fast brother

This

Alright guys im willing to give it a try .. Ive got to mentally prepare myself and probably do it on a rest day that I work...

 

[Dopeless]

Log for 7/29/26

1st thing I want to mention today is im soo impressed with how smooth the us-pharmacies sus 500 is!!

I was fully expecting there to be some pip with the mg strength but I was wrong and it's gonna be my go to for my test base from now on !!

Strength is steadily progressing hit another PR this day on the shoulder press!!

Pump is on point and I feel amazing !!

I also bumped up the Reta to 3mg this week and...




Total rest: 7.5 hrs

Weigh in: 204.8 (fasted) I weighed 208lbs when I went to bed

Measurements:

Waist: 37.5in
Chest: 43in
Arms: 16.5in
Thighs: 23in
Calves: 16.25in

Supplements:

Methelyne Blue

CO Q 10 400mg per day

Creatine 10mg per day

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules




Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 3mg weekly


Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule:

Mon/Wed/Fri:

250mg Sustanon 500

125mg Equipoise


25mg Proviron ED

3mg Reta 1x per week ( Wednesday)

Training:

Shoulders/Triceps/Biceps

Exercise#1

Seated DB Lateral Raises

warmup:
12.5's x 15
20's x 8

Set#1 22.5's x 10

Set#2 22.5's x 10 dropset 12.5's x 7

Set#3 22.5's x

Exercise#2

Rear Delt Flys
Set#1 160lbs x 10
Set#2 205lbs x 9
Set#3 235lbs x 7 dropset

Exercise#3

Hammer Strength Shoulder press

warmup:
90lbs x 15
Set#1 270lbs x 8 PR
(even after pre exhausting shoulders!)

Set#2 270lbs x 6

Set#3 270lbs x 4 dropset 180lbs x 7

Exercise#4

Hammer Strength Dips
warmup:
180lbs x 15

Set#1 270lbs x 10

Set#2 320lbs x 7 dropset 270 x 7

Set#3 270lbs x 10 dropset 230lbs x 8

Exercise#5
Standing Preacher curls

Warmup:
50lbs x 15

Set#1 70lbs x 9
Set #2 70lbs x 8
Set#3 70lbs x 7 dropset 50lbs x 5

Exercise #6

Tricep pushdowns/ Close grip sup pullups superset

Set#1 72.5lbs x 12/ BW x9

Set#2 80lbs x 8 / BW x 7

Nutrition/Meals

Meal #1
Foods:
1 serving Kodiak Protein Pancakes
50 g blueberries
3 servings sugar-free maple syrup
1.5 cups egg whites
3 whole eggs

Meal Totals:
Calories: ~616 kcal
Protein: ~61 g
Net Carbs: ~31 g
Fat: ~20 g

Meal #2
Foods:
295 g baked chicken breast
220 g yams

Meal Totals:

Calories: ~700 kcal
Protein: ~98 g
Net Carbs: ~45 g
Fat: ~11 g

Meal #3
Foods:
250 g baked chicken breast
Chicken bone broth soup
180 g potatoes
60 g carrots

Meal Totals:

Calories: ~593 kcal
Protein: ~84 g
Net Carbs: ~38 g
Fat: ~9 g

Meal #4
Foods:
2 scoops protein powder
189 g plain nonfat Greek yogurt
10 g raw honey

Meal Totals:

Calories: ~385 kcal
Protein: ~68 g
Net Carbs: ~18 g
Fat: ~5 g

Daily Totals
Calories: ~2,294 kcal
Protein: ~311 g
Net Carbs: ~132 g
Fat: ~45 g

@US-pharmacies @Mobster
@GHgut4life

 

[Mobster]

1st thing I want to mention today is im soo impressed with how smooth the us-pharmacies sus 500 is!!

Nice!