Approved Log Cutting Cycle and Training Log

[LVTN]

your coach is on anabolex?

Hey brother! Yea I’m currently coaching Jezzo. Probably one of the easiest clients to work with and also a good mate. He asks all the right questions and you definitely can’t fault his efforts. For example when he had a ‘bad’ week, he stuck to his macros and did everything he could, rather than taking a step backwards like many would.

We’re keeping things very health focused on this one and only pulling levers when necessary, but I’m excited to make some changes to protocols and really get the needle moving.

In 6 weeks of basically TRT only he’s up 1kg with a much tighter midsection - with so many more strings to pull he’s gonna be one to watch bro

 

[GHgut4life]

Hey brother! Yea I’m currently coaching Jezzo. Probably one of the easiest clients to work with and also a good mate. He asks all the right questions and you definitely can’t fault his efforts. For example when he had a ‘bad’ week, he stuck to his macros and did everything he could, rather than taking a step backwards like many would.

We’re keeping things very health focused on this one and only pulling levers when necessary, but I’m excited to make some changes to protocols and really get the needle moving.

In 6 weeks of basically TRT only he’s up 1kg with a much tighter midsection - with so many more strings to pull he’s gonna be one to watch broView attachment 42965

i like seeing coaches on anabolex brother
you starting your own log?

 

[LVTN]

i like seeing coaches on anabolex brother
you starting your own log?

You never know I might do soon bro after seeing all the boys get onto it, I’m currently in a health phase due to sky high ALP on bloods, AST ALT and GGT were fine so I’m assuming it’s to do with some recent stress fractures and my right knee being fucked atm

This is the current rig at 88.4kg, I’m just waiting til all my ducks are in a row to make the blast really count brother. Goal weight’s 100kgs

 

[LVTN]

i like seeing coaches on anabolex brother
you starting your own log?

Here’s my own + some recent client transformations too brother

 

[GHgut4life]

Here’s my own + some recent client transformations too brother

oh damn you look amazing brother you're 1st one on left?
@LVTN

 

[GHgut4life]

You never know I might do soon bro after seeing all the boys get onto it, I’m currently in a health phase due to sky high ALP on bloods, AST ALT and GGT were fine so I’m assuming it’s to do with some recent stress fractures and my right knee being fucked atm

This is the current rig at 88.4kg, I’m just waiting til all my ducks are in a row to make the blast really count brother. Goal weight’s 100kgs

SUPER lean and cut brother true champion look like a bodybuilder
we need to see your log anbolex would love it

 

[LVTN]

oh damn you look amazing brother you're 1st one on left?
@LVTN

Thank you brother yea I’m the first one there, couple years between the two photos of course. Appreciate the kind words my bro might have to log the blast if there’s interest. I’ll stop highjacking @Jezzo s thread though so he can keep showing off his gains

 

[GHgut4life]

Thank you brother yea I’m the first one there, couple years between the two photos of course. Appreciate the kind words my bro might have to log the blast if there’s interest. I’ll stop highjacking @Jezzo s thread though so he can keep showing off his gains

youre right lets not hijack brother
can you throw up new log for you?

 

[Jezzo]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8​

• Coach: @LVTN


STATS:
• Todays Weight: 110.5kg

SLEEP:

• Duration: 6.5hrs
• RHR: 77
Notes: Sleep has been consistent which is nice, even with a cold and blocked nose not too many dramas or issues


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	2200	1800
Carbohydrates	250	150
Fat:	40	40
Protein:	200	200

Rundown:
Unfortunately the cold kicked my ass for a few days but we got back into the gym today with @Hegs00 and @Django and had some more PRs. Tried lifting straps today and highlight of the day was the musclemass chest supported row, using lifting straps did 4x 20kg plates x4 reps

Another week to improve and see results, nothing changing yet but I think @LVTN has something planned soon!

Meals sorted for the week and prepped, attached photos of the meals below

• Steps: 8-10k Daily

PEPTIDES:
• HGH: 3iu ED PM
• Retatrutide: 1.2mg EOD @Southern Cross Labs
• Mots-C: 1mg daily before fasted cardio in the AM
• GHK-cu: 4mg ED PM

AAS:
• Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 5g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg x2
• Circumin: 1200mg
• CoQ10: 300mg

Appreciate the support & suggestions as always lads

 

[bss]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8​

• Coach: @LVTN


STATS:
• Todays Weight: 110.5kg

SLEEP:

• Duration: 6.5hrs
• RHR: 77
Notes: Sleep has been consistent which is nice, even with a cold and blocked nose not too many dramas or issues


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	2200	1800
Carbohydrates	250	150
Fat:	40	40
Protein:	200	200

Rundown:
Unfortunately the cold kicked my ass for a few days but we got back into the gym today with @Hegs00 and @Django and had some more PRs. Tried lifting straps today and highlight of the day was the musclemass chest supported row, using lifting straps did 4x 20kg plates x4 reps

Another week to improve and see results, nothing changing yet but I think @LVTN has something planned soon!

Meals sorted for the week and prepped, attached photos of the meals below

• Steps: 8-10k Daily

PEPTIDES:
• HGH: 3iu ED PM
• Retatrutide: 1.2mg EOD @Southern Cross Labs
• Mots-C: 1mg daily before fasted cardio in the AM
• GHK-cu: 4mg ED PM

AAS:
• Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 5g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg x2
• Circumin: 1200mg
• CoQ10: 300mg

Appreciate the support & suggestions as always lads

Getting back under the bar with a cold still hanging around takes proper discipline, good to see the sleep staying consistent through it mate.

 

[GHgut4life]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8​

• Coach: @LVTN


STATS:
• Todays Weight: 110.5kg

SLEEP:

• Duration: 6.5hrs
• RHR: 77
Notes: Sleep has been consistent which is nice, even with a cold and blocked nose not too many dramas or issues


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	2200	1800
Carbohydrates	250	150
Fat:	40	40
Protein:	200	200

Rundown:
Unfortunately the cold kicked my ass for a few days but we got back into the gym today with @Hegs00 and @Django and had some more PRs. Tried lifting straps today and highlight of the day was the musclemass chest supported row, using lifting straps did 4x 20kg plates x4 reps

Another week to improve and see results, nothing changing yet but I think @LVTN has something planned soon!

Meals sorted for the week and prepped, attached photos of the meals below

• Steps: 8-10k Daily

PEPTIDES:
• HGH: 3iu ED PM
• Retatrutide: 1.2mg EOD @Southern Cross Labs
• Mots-C: 1mg daily before fasted cardio in the AM
• GHK-cu: 4mg ED PM

AAS:
• Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 5g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg x2
• Circumin: 1200mg
• CoQ10: 300mg

Appreciate the support & suggestions as always lads

respect you getting back hard brother