Approved Log My Journey to the Stage Journal

[satxbber]

@satxbber how long until you go into your cut?

Edit. Never mind overlooked it. See it's a few weeks.

June 1

 

[satxbber]

yesterday was a rest day as I had a few friends graduating college so I was celebrating with them. Friday I did full upper with a heavy focus on back and shoulders. June 1 officially marks the first day of the cut wide I will be going back to 8-10% bodyfat to prepare for another massive push. I will be running just test, maybe some primo and a few peptides to help with the fat burning. I’m excited to see the new gains with less body fat.

Weight: 212.0

3 sets incline 315 315 275
3 sets t bar row 165
3 sets single arm lat pulldown 87.5
4 sets dumbbell lat raises. 35
3 sets chest supported row 220


Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[GHgut4life]

yesterday was a rest day as I had a few friends graduating college so I was celebrating with them. Friday I did full upper with a heavy focus on back and shoulders. June 1 officially marks the first day of the cut wide I will be going back to 8-10% bodyfat to prepare for another massive push. I will be running just test, maybe some primo and a few peptides to help with the fat burning. I’m excited to see the new gains with less body fat.

Weight: 212.0

3 sets incline 315 315 275
3 sets t bar row 165
3 sets single arm lat pulldown 87.5
4 sets dumbbell lat raises. 35
3 sets chest supported row 220


Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

rest day and massive pump day brother

 

[satxbber]

Checking in with Monday and Tuesday’s workout as I get my food down for today’s leg day. The pumps have been phenomenal. I got my bloodwork back and there’s some things I’ll be able to clean up during my upcoming health/clean out phase. Mainly my lipids/apob. Everything else was pretty clean overall.

Weight: 210 ish

Monday Push
2 sets bench press 385 (8 reps, new pr) 365
3 sets cable flies 220
4 sets tricep push down 220
4 sets cable lat raise 55
2 sets incline press machine 231

Tuesday Pull
3 sets dumbbell tor 135
3 sets lat pulldown 220
4 sets single arm db preacher curl 45
4 sets rear delt flies 165
2 sets single arm cable row 85

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[GHgut4life]

Checking in with Monday and Tuesday’s workout as I get my food down for today’s leg day. The pumps have been phenomenal. I got my bloodwork back and there’s some things I’ll be able to clean up during my upcoming health/clean out phase. Mainly my lipids/apob. Everything else was pretty clean overall.

Weight: 210 ish

Monday Push
2 sets bench press 385 (8 reps, new pr) 365
3 sets cable flies 220
4 sets tricep push down 220
4 sets cable lat raise 55
2 sets incline press machine 231

Tuesday Pull
3 sets dumbbell tor 135
3 sets lat pulldown 220
4 sets single arm db preacher curl 45
4 sets rear delt flies 165
2 sets single arm cable row 85

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

im jealous of your back brother thick

@floridaman1984

 

[SteveSmi]

Checking in with Monday and Tuesday’s workout as I get my food down for today’s leg day. The pumps have been phenomenal. I got my bloodwork back and there’s some things I’ll be able to clean up during my upcoming health/clean out phase. Mainly my lipids/apob. Everything else was pretty clean overall.

Weight: 210 ish

Monday Push
2 sets bench press 385 (8 reps, new pr) 365
3 sets cable flies 220
4 sets tricep push down 220
4 sets cable lat raise 55
2 sets incline press machine 231

Tuesday Pull
3 sets dumbbell tor 135
3 sets lat pulldown 220
4 sets single arm db preacher curl 45
4 sets rear delt flies 165
2 sets single arm cable row 85

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

@satxbber excellent job on this. The Monday and Tuesday training looks fantastic. You're mixing things out beautifully.

 

[CEO]

Checking in with Monday and Tuesday’s workout as I get my food down for today’s leg day. The pumps have been phenomenal. I got my bloodwork back and there’s some things I’ll be able to clean up during my upcoming health/clean out phase. Mainly my lipids/apob. Everything else was pretty clean overall.

Weight: 210 ish

Monday Push
2 sets bench press 385 (8 reps, new pr) 365
3 sets cable flies 220
4 sets tricep push down 220
4 sets cable lat raise 55
2 sets incline press machine 231

Tuesday Pull
3 sets dumbbell tor 135
3 sets lat pulldown 220
4 sets single arm db preacher curl 45
4 sets rear delt flies 165
2 sets single arm cable row 85

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

Bros, hell of a job on this and I like that you stack in some test mast and tren. That's definitely one of the best. @satxbber

 

[Mobster]

Pre legs I've got into the habit of a 10oz steak the night before

 

[Ulter]

I like the Monday and Tuesday push and pull split. Back to back is good and you're not overdoing it too much on the shoulders. @satxbber

Checking in with Monday and Tuesday’s workout as I get my food down for today’s leg day. The pumps have been phenomenal. I got my bloodwork back and there’s some things I’ll be able to clean up during my upcoming health/clean out phase. Mainly my lipids/apob. Everything else was pretty clean overall.

Weight: 210 ish

Monday Push
2 sets bench press 385 (8 reps, new pr) 365
3 sets cable flies 220
4 sets tricep push down 220
4 sets cable lat raise 55
2 sets incline press machine 231

Tuesday Pull
3 sets dumbbell tor 135
3 sets lat pulldown 220
4 sets single arm db preacher curl 45
4 sets rear delt flies 165
2 sets single arm cable row 85

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[ROIDDERS]

Checking in with Monday and Tuesday’s workout as I get my food down for today’s leg day. The pumps have been phenomenal. I got my bloodwork back and there’s some things I’ll be able to clean up during my upcoming health/clean out phase. Mainly my lipids/apob. Everything else was pretty clean overall.

Weight: 210 ish

Monday Push
2 sets bench press 385 (8 reps, new pr) 365
3 sets cable flies 220
4 sets tricep push down 220
4 sets cable lat raise 55
2 sets incline press machine 231

Tuesday Pull
3 sets dumbbell tor 135
3 sets lat pulldown 220
4 sets single arm db preacher curl 45
4 sets rear delt flies 165
2 sets single arm cable row 85

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

The size looks fantastic and I think your macros are on point. You're definitely going on the carb-heavy route. @satxbber

 

[2Thick]

Checking in with Monday and Tuesday’s workout as I get my food down for today’s leg day. The pumps have been phenomenal. I got my bloodwork back and there’s some things I’ll be able to clean up during my upcoming health/clean out phase. Mainly my lipids/apob. Everything else was pretty clean overall.

Weight: 210 ish

Monday Push
2 sets bench press 385 (8 reps, new pr) 365
3 sets cable flies 220
4 sets tricep push down 220
4 sets cable lat raise 55
2 sets incline press machine 231

Tuesday Pull
3 sets dumbbell tor 135
3 sets lat pulldown 220
4 sets single arm db preacher curl 45
4 sets rear delt flies 165
2 sets single arm cable row 85

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

Nice split on the routine. I like the push and pull and the daily injections look solid. @satxbber