Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[GHgut4life]

Log for 5/17/26

Whats up y'all..

I know this is yesterday's log but I have to mention what my fasted weight was this morning!!! Im at 212lbs..!! It just keeps falling off me and I havent even been keeping up with cardio really..

That means I have lost 20lbs this last month!

I still have a good amount of fat around my chest and waist which reveals just how much fat I was carrying around starting this log. I started around 250lbs and now at 212 Im still pretty fat..lol

Total Rest: 7.5 hrs

Weigh in: 214.8

Supplements:

Digestive Enzymes
Collagen capsules
Centrum silver multi-vitamin
Omega 3 fish oil capsules
Choline& Insitol
Moringa Capsules

Cycle:

Dosing Schedule

Mon/Wed/Fri

Taken this day:

Nothing

Weekly Dosages:

600mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Legs/Abs

Warmup:
15 min upright bike level 14

Total calories: 116

Exercise#1

Quad extensions

Set#1 115lbs x 21
Set#2 130lbs x 17
Set#3 145lbs x 17
Set#4 160lbs x 15

Exercise#2

Seated Leg Curls

Set#1 125lbs x 23
Set#2 145lbs x 14
Set#3 145lbs x 14
Set#4 145lbs x 13

Exercise#3

Leg Press Machine

Set#1 388lbs x 21
Set#2 568lbs x 14
Set#3 568lbs x 13
Set#4 568lbs x 9
Exercise #4

Smith Machine SLDL

Set#1 190lbs x 10
Set#2 190lbs x 10
Set#3 190lbs x 8

Exercise#5

Standing Calf Raises

Set#1 190lbs x 26
Set#2 250lbs x 23
Set#3 250lbs x 21
Set#4 250lbs x 19

Exercise#6

Machine Crunch

Set#1 165lbs x 35
Set#2 165lbs x 25
Set#3 165lbs x 22
Set#4 165lbs x 21

Nutrion/Meals:

Meal #1
1 cup egg whites, 4 whole eggs, 220 g yams
Calories: ~620
Protein: ~50 g
Carbs: ~53 g
Net Carbs: ~53 g
Fat: ~21 g

Meal #2
4 whole eggs, 2 slices Dave’s Killer Bread
Calories: ~500
Protein: ~36 g
Carbs: ~44 g
Net Carbs: ~44 g
Fat: ~19 g

Meal #3
290 g skinless salmon, 1/2 cup quinoa, 1/2 tomato, 1 whole bell pepper, 1/2 Zucchini
Calories: ~720
Protein: ~67 g
Carbs: ~35 g
Net Carbs: ~28 g
Fat: ~34 g

Meal #4
3 scoops protein powder, 1 cup 2% Greek yogurt
Calories: ~510
Protein: ~95 g
Carbs: ~24 g
Net Carbs: ~24 g
Fat: ~7 g

Daily Totals
Calories: ~2,350
Protein: ~248 g
Carbs: ~156 g
Net Carbs: ~149 g
Fat: ~81 g

you have big meal pics brohter

@floridaman1984

 

[Dopeless]

you have big meal pics brohter

@floridaman1984

@GHgut4life
You like that huh?..lol

I've got someone to help cook some of my meals for me now..

 

[Dopeless]

5/18/26

Wassup everyone..

I dont really have much commentary about anything today so ill just get straight into the log..

Total Rest 8.5 hrs

Weigh in: 212.6lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:

Dosing schedule

Mon/Wed/Fri

Today:
1mg Ebiom Reta
200mg us pharmacies Test Enanthate
125mg us pharmacies Equipoise
50mg Tren ace
20mg us pharmacies Tadalafil-c

Weekly:
600mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Chest/Shoulders/Triceps

Warmup:

15 min elliptical level 13

Total Calories: 91

Exercise#1
Shoulder Press Machine

Set#1 70lbs x 20
Set#2 105lbs x 16
Set#3 105lbs x 13
Set#4 110lbs x 9

Exercise#2

Incline Press

Set#1 160lbs x 16
Set#2 180lbs x 11
Set#3. 180lbs x 9
Set#4 160lbs x 14

Exercise#3

Machine Fly

Set#1 90lbs x 18
Set#2 110lbs x 14
Set#3 110lbs x 13
Set#4. 110lbs x 12

Exercise#4

Flat bench Hammer Strength

Set#1 240lbs x 6 dropset 190lbs x 6

Set#2 190lbs x 8
Set #3 190lbs x 6 dropset 100lbs x 14
Exercise #5
Assisted Dips

Set#1 70lbs (assist)x 20
Set#2 45lbs x 17
Set#3 25lbs x 13
Set #4 45lbs x 12


Exercise#6

Lateral DB Raises

Set#1 20's x 19
Set#2 20's x 16
Set#3 20's x 13
Set#4. 20's x 9

Exercise#7

Tricep pushdowns

Set#1 57.5lbs x 14
Set#2 57.5lbs x 12
Set#3 57.5lbs x 11
Set#4. 57.5lbs x9

Exercise#8

one arm pushdowns sup grip

Set#1 20lbs x 9
Set#2 15lbs x 14
Set#3 15lbs x 12

Nutrition/Meals:

Meal #1
200 g quinoa, 53 g avocado, 300 g 90/10 ground beef, sriracha, Melinda’s habanero honey mustard sauce
Calories: ~1,000
Protein: ~72 g
Carbs: ~52 g
Net Carbs: ~46 g
Fat: ~55 g

Meal #2
1 cup 2% Greek yogurt, 1 tbsp raw honey
Calories: ~210
Protein: ~20 g
Carbs: ~24 g
Net Carbs: ~24 g
Fat: ~4 g

Meal #3
1 cup Greek yogurt, 3 scoops protein powder
Calories: ~510
Protein: ~95 g
Carbs: ~24 g
Net Carbs: ~24 g
Fat: ~7 g

Meal #4
200 g 90/10 ground beef, 165 g yams
Calories: ~470
Protein: ~46 g
Carbs: ~40 g
Net Carbs: ~40 g
Fat: ~22 g

Daily Totals
Calories: ~2,190
Protein: ~233 g
Carbs: ~140 g
Net Carbs: ~134 g
Fat: ~88 g

 

[GHgut4life]

@GHgut4life
You like that huh?..lol

I've got someone to help cook some of my meals for me now..

you doing a pro meal

 

[Dopeless]

5/19/26

Wassup everyone...

So everything is going great as far as training. I feel like my strength is slowly coming back having my calories slightly above 2k. Im going to keep my calories around 2,200ish this week and see how it affects my weight.

I want to bump up the reta a lil more soon. I'll probably do 1mg this next week and then bump it up on the week after..I just want to make sure I could eat enough 1st..

I've also been lowering the Test dose a bit because I want to avoid the water retention and because I wanna leave room to blast when Im done cutting to put on some size..

I tried taking a 1/2 100mg sildenafil tab along with my 20mg of Tadalafil-c and the bicep pump I got from today's workout was incredible!! The vascularity in my forearms was crazy!

I did cut my workout a bit short today cause I went with my roomate and she has work really early.
I knew I shoulda taken my own car..

Total Rest: 8.5 hrs

Weigh in: 213.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:

Dosing schedule:

Mon/Wed/Fri

Taken Today:

50mg sildenafil
20mg us pharmacies Tadalafil-c

Weekly:
500mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Back/Biceps

Warmup:

10 Min elliptical level 14

Total calories: 96

Exercise#1

Lat pulldowns

Set#1 130lbs x 20
Set#2 160lbs x 12
Set#3 175lbs x 7 dropset 145 lbs x 4
Set#4 167.5lbs x 8 dropset 142.5lbs x 6 dropset 122.5lbs x 6

Exercise#2

Lat pullovers

Set#1 47.5lbs x 18
Set#2 55lbs x 12
Set#3 55lbs x 10
Set#4 55lbs x 8

Exercise#3

Seated cable rows

Set#1 160lbs x 10
Set#2 160lbs x 7.5 ..lol
Set#3 160lbs x 7 dropset 130lbs x 5
Set#4 145lbs x 8 Dropset 122.5lbs x 7

Exercise#4

Back Extensions

Set#1 BW x 33
Set#2 45lbs x 23
Set#3 70lbs x 16

Exercise#5

Standing DB Curls

Set#1 30's x 20 (per arm)
Set#2 30's x 16
Set#3 30's x 12
Set#4 30's x7

Exercise#6

Rope Curls

Set#1 47.5lbs x 13
Set#2 47.5lbs x 9
Set#3 47.5lbs x7 dropset 35lbs x 5

I was supposed to do Abs today but I had to leave early.. I'll make it up tomorrow instead of having my scheduled rest day Im going to go do abs/ Cardio tomorrow...

Nutrition/Meals:

Meal #1
1/2 cup egg whites, 5 whole eggs, 2 slices Dave’s Killer Bread, mustard
Calories: ~610
Protein: ~45 g
Carbs: ~44 g
Net Carbs: ~44 g
Fat: ~28 g

Meal #2
200 g 90/10 ground beef, 225 g yams
Calories: ~530
Protein: ~46 g
Carbs: ~54 g
Net Carbs: ~54 g
Fat: ~22 g

Meal #3
6 oz chicken breast, 135 g yams, 1 serving green beans, 1 tbsp raw honey
Calories: ~425
Protein: ~55 g
Carbs: ~52 g
Net Carbs: ~48 g
Fat: ~4 g

Meal #4
6 oz chicken breast, 125 g yams, 1 serving cauliflower, 2 scoops protein powder
Calories: ~550
Protein: ~100 g
Carbs: ~40 g
Net Carbs: ~36 g
Fat: ~6 g

Daily Totals
Calories: ~2,115
Protein: ~246 g
Carbs: ~190 g
Net Carbs: ~182 g
Fat: ~60 g