Steroids 2026 Log

[Stans]

16 sets love it. Still a touch to much for me but I’m getting old
Killing it bro

 

[Winniesmalls]

16 sets love it. Still a touch to much for me but I’m getting old
Killing it bro

Haha this week I feel old so hopefully the reduced sets helps. Who knows could go even lower with the sets

Thankyou brother likewise

 

[Winniesmalls]

PB’s all exercises this morning! Took a cheeky extra mg of @War Born Peptides ss31 this morning in conjunction of a weekend of rest and reduced hard sets in the workout!

Much better adjustment. Really looking forward to adding mots C in soon.

Chest/Triceps/Side Delt (Monday 20/4/26)



Converging Flat Press

Set 1 110x12

Set 2 100x13



DB Incline Press (Incline 5)

Set 1 50x12

Set 2 45x13



EZ Bar Pushdown

Set 1 20.5x12

Set 2 18.5x14



Rope Pushdown

Set 1 12.5x12



Mid Cable Fly’s (26)

Set 1 8x20

Set 2 6x29



D.A Cable Lat Raise

Set 1 4x22



Cable Crunch (Downstairs)

Set 1 17x22

Set 2 14x25



OH Cable Tri Extension

Set 1 72x20

Set 2 59x23



Strict Hanging Knee Raise

Set 1 33



Leg Press

Set 1 320x20

Set 2 280x20



6 Chest

5 Triceps

1 Side Delt

3 Abs

2 Quads

17 sets

 

[Winniesmalls]

Post Training this morning.

Proudly sponsored by @War Born Peptides

 

[GHgut4life]

Post Training this morning.

Proudly sponsored by @War Born Peptides

you so large you should be winnie biggs on your username brother

 

[Winniesmalls]

you so large you should be winnie biggs on your username brother

when I cut down to my stage weight my name will be more fitting