Updates are for Wednesday 3/4/26 & Thursday 3/5/26
@US-pharmacies
Current Protocol
250mg Test E subq M/W/F 83.3mg a shot
Trizepatide 2mg a week
Mots-C 500mcg Daily
TB500/BPC157 Combo 500mcg Daily
I decided i wanted to push the endurance limits for Thursdays cardio the day after my leg day on wednesday .
My previous best if i can recall correctly was 70-80 minutes in total. I did 89 minutes straight cardio, improving my duration in total time pushing myself.
I decided to really test it tonight. I did mixtures of flat and incline and would switch each interval one incline one flat and repeated the process like that for the first 54 minutes, which i completed my 5k walk in my first session.
I did 3.8 speed for the first 25 minutes the rest of the session i did a mixture between 3.8-4.2 for speed fastest pace ive achieved walking so far, i would do 4 for 4 minutes then back to 3.8 for 4 minutes then back up to 4, the last 4 minutes i really pushed it and did 4.2 to finish the first session.
I felt good about my pace and my time, i just felt i had much more to give, so i pushed it further because you dont get better by not pushing the limits.
I also cut my 1 mile walking time from 20 minutes into 16:52 so progress is taking shape.
The second session the first 10 minutes i did 8.5 on the incline which is 4.5 more than ive done so far. I pushed the speed to 4 after that for the reminder of the 35 minute session i dropped incline to 6 and speed was 3.8 till i finished the second session.
Leg day on Wednesday went great, i made strides in strength while keeping the reps at 25 for one set each movement.
I save hack squat for last because i want to suffer and i want it to be brutal testing my mind and body in one go, those last 6 reps was brutal i completed the reps, im working on finding my sticking points with the movements with the 25 rep range that is setup.
I put up 400lbs on leg press 25 times i knew i had a few more reps in me , i felt it best stick with my programing so i did just that. Overall i still feel really good.
Ive noticed GW501156 is really kicking in strong for me and making all the difference in lifting and in my cardio. I like that
@US-pharmacies GW is in tabs not a casing i like to take it sublingual.
Trizepatide is really working excellent for me as well no food cravings complete appetite control and overall just is making shuch an impact combined with GW it is truly a winning combination for me, im responding which is a damn good feeling watching it all come together.
I will be posting an update photo here for everyone to see where i was at starting to my current body composition right now, i cant work upper body so dont judge me to harshly lol, right now is all about building a base the foundation so when i make a full recovery i can pack on some serious muscle and take advantage of a proper cycle.
Leg Day Wednesday 3/4/26
Leg Press 1x25@400lbs
Leg Extensions 1x25@150lbs
Hip Extension 1x25@150lbs each leg
Hip Inner Thigh 1x25@150lbs each leg
Hip Outter Thigh 1x25@150lbs each leg
Hamstring Curls 1x25@144lbs
Hack Squat 1x25@180lbs
Calf Press 1x25@140lbs
Cardio
Treadmill
5k walking (no incline)
Miles 3.20
Calories 265
Minutes 53:30
Thursday 3/5/26
Cardio
Treadmill
Endurance Session
Mixture of flat/incline
Mixture of different speeds
Minutes 89
Miles 5.44
Calories 586
Photo on top was me today after waking up in the green shorts, photo on bottom was before i started my recomp/cut pre injury.