2/16/26
Whats up everyone!!
I noticed I got the official logger badge so Im feeling official and ready to get some work done!!
I got some good sleep and feel great today!
Went to bed at
10:30 p.m and I woke up
at 7:30
Total hrs: 9 hrs sleep
Weigh in: 246
I still haven't lost a pound but I haven't gained one either and I've noticed some pretty good strength gains since last week.
I know I've got a bit of fat on me to loose so Im gonna lower my calories and carbs a bit..
Supplements/cycle:
60mg of Ebiom testosterone enanthate
sourced from
us pharmacies
Training:
Chest/ Shoulder/Triceps:
Exercise#1
Hammer Chest press
Set#1 115lbs x 20 reps
Set#2 180lbs x 15reps
Set#3 230lbs x 8 reps
Set#4 230lbs x 7 reps
Exercise#2
Standing Cable flys
Set#1 23lbs x 20 reps
Set #2 33 lbs x20 reps
Set#3 33 lbs x 20 reps
Exercise # 3
Machine Dips
Set#1 165x 20 reps
Set#2 245 x 12 reps
Set #3 285 x 10 reps
Set#4 305 x 8 reps
Exercise #4
Pec deck
Set#1 98 lbs x 15 reps
Set#2 138lbs x 10 reps
Set#3 168lbs x 8 reps
Exercise# 5
Machine shoulder press
Set#1 145lbs x15 reps
Set#2 185lbs x 10 reps
Set#3. 205 lbs x 6 reps
Exercise #6
Cable Lateral Raises
Set#1 65lbs x 20 reps
Set#2. 85lbs x 15 reps
Set#3. 105lbs x 12 reps
Exercise# 7
Triceps push down
Set#1 65lbs x 15 reps
Set#2 85lbs x 10reps
Set#3 105 x 6 reps
Exercise# 8
Triceps overhead exten.
Set#1 45lbs x 12 reps
Set#2. 65lbs x 8 reps
Set#3. 65lbs x 6 reps
Exercise# 9
Cable Crunches
Set#1 60 lbs x 30 reps
Set#2 85 lbs x 25 reps
Set#3 85lbs x 25 reps
Set#4 85lbs x 23 reps
I felt really good today my strength has noticeably gone up especially when I hit the Dips!! I did 40+ lbs more than last week and for more reps!!
That and shoulder press strength went up pretty significantly..
Nutrition/ Meals:
1. 2 whole eggs, 3 egg whites, 2 slices Dave’s Killer Bread: ~34g protein, ~34g carbs, ~18g fat, ~440 kcal.
2. 2 cans white chicken, 125g cooked white rice, 1/2 cup black beans: ~90g protein, ~60g carbs, ~9g fat, ~720 kcal.
3. Protein shake (3 scoops): ~96g protein, ~12g carbs, ~6g fat, ~480 kcal.
4. 2 cans white chicken: ~60g protein, minimal carbs/fat, ~280 kcal.
Total for the day: ~280g protein, ~106g carbs, ~33g fat, ~1920 kcal.
Whats up everyone!!
I noticed I got the official logger badge so Im feeling official and ready to get some work done!!
I got some good sleep and feel great today!
Went to bed at
10:30 p.m and I woke up
at 7:30
Total hrs: 9 hrs sleep
Weigh in: 246
I still haven't lost a pound but I haven't gained one either and I've noticed some pretty good strength gains since last week.
I know I've got a bit of fat on me to loose so Im gonna lower my calories and carbs a bit..
Supplements/cycle:
60mg of Ebiom testosterone enanthate
sourced from
us pharmacies
Training:
Chest/ Shoulder/Triceps:
Exercise#1
Hammer Chest press
Set#1 115lbs x 20 reps
Set#2 180lbs x 15reps
Set#3 230lbs x 8 reps
Set#4 230lbs x 7 reps
Exercise#2
Standing Cable flys
Set#1 23lbs x 20 reps
Set #2 33 lbs x20 reps
Set#3 33 lbs x 20 reps
Exercise # 3
Machine Dips
Set#1 165x 20 reps
Set#2 245 x 12 reps
Set #3 285 x 10 reps
Set#4 305 x 8 reps
Exercise #4
Pec deck
Set#1 98 lbs x 15 reps
Set#2 138lbs x 10 reps
Set#3 168lbs x 8 reps
Exercise# 5
Machine shoulder press
Set#1 145lbs x15 reps
Set#2 185lbs x 10 reps
Set#3. 205 lbs x 6 reps
Exercise #6
Cable Lateral Raises
Set#1 65lbs x 20 reps
Set#2. 85lbs x 15 reps
Set#3. 105lbs x 12 reps
Exercise# 7
Triceps push down
Set#1 65lbs x 15 reps
Set#2 85lbs x 10reps
Set#3 105 x 6 reps
Exercise# 8
Triceps overhead exten.
Set#1 45lbs x 12 reps
Set#2. 65lbs x 8 reps
Set#3. 65lbs x 6 reps
Exercise# 9
Cable Crunches
Set#1 60 lbs x 30 reps
Set#2 85 lbs x 25 reps
Set#3 85lbs x 25 reps
Set#4 85lbs x 23 reps
I felt really good today my strength has noticeably gone up especially when I hit the Dips!! I did 40+ lbs more than last week and for more reps!!
That and shoulder press strength went up pretty significantly..
Nutrition/ Meals:
1. 2 whole eggs, 3 egg whites, 2 slices Dave’s Killer Bread: ~34g protein, ~34g carbs, ~18g fat, ~440 kcal.
2. 2 cans white chicken, 125g cooked white rice, 1/2 cup black beans: ~90g protein, ~60g carbs, ~9g fat, ~720 kcal.
3. Protein shake (3 scoops): ~96g protein, ~12g carbs, ~6g fat, ~480 kcal.
4. 2 cans white chicken: ~60g protein, minimal carbs/fat, ~280 kcal.
Total for the day: ~280g protein, ~106g carbs, ~33g fat, ~1920 kcal.
!!
