Approved Log 16 week Testosterone Equipoise Cycle Log

[Rocky611]

@Rocky611 Bros, that's an amazing transformation. You did a very good job. Keep up the good work. I like that you're doing high-rep and you're really pushing things with 30-second rest.

Thank you I like this training it’s very intense and I would have never switch up if it wasn’t for you guys thank you every one on here

 

[GHgut4life]

Training is 20 reps of 30sec rest and 5 sets of 3 exercises my split is
day 1 chest/ back
Day 2 legs ,
Day 3 tris/bis/shoulders
rotates through the week and Sunday is cardio only ….Sunday 30 min jog Monday is sprints 15 rounds 20sec work 40sec rest Wednesday is 30 min jog Friday is 150 walk balls for time

how about weight?

 

[Rocky611]

how about weight?

Some times the app don’t start the work out or don’t catch every rep but I use its timer to start my exercise and it takes time to go from one exercise to another

 

[CEO]

Thank you I like this training it’s very intense and I would have never switch up if it wasn’t for you guys thank you every one on here

Bros, intense training the way to do it.

 

[Ulter]

Yes thank you I always struggle with weight i go up and down in fat percent no matter that I work out it’s the diet gets sloppy but with your guys help I have achieved my goals finally

keep the grind going, the iron will never let you down.

 

[GHgut4life]

Some times the app don’t start the work out or don’t catch every rep but I use its timer to start my exercise and it takes time to go from one exercise to another

20 reps big volume brother

 

[ROIDDERS]

I just hate repeating the same thing some times I feel like people won’t read it if I keep putting same thing and for me I am very repetitive like my meals I got them down so I eat same thing just switch up how I cook it my work outs at the moment are newer like 2-3 months but my exercises are different but same muscle groups .. when I switch a different style of working out I will post how I am responding iv trying this new style on the advice of the people on this forum and I am seeing the results for sure

yeah i hear you man. you should get new ideas from other logs

 

[2Thick]

Thank you I will check my strength here and there to see where I am at and even training like this my strength has went up a little bit

that is a great sign!

 

[Rocky611]

yeah i hear you man. you should get new ideas from other logs

I will start looking at others see how they do it

 

[ballin2504]

Here is up date pictures my macros been the same and work out is the same

@Rocky611 looks really good brother. Keep it up.

 

[Rocky611]

@Rocky611 looks really good brother. Keep it up.

Thank you

 

[ROIDDERS]

I will start looking at others see how they do it

definitely a smart thing to do.

 

[Tiger Salman Khan]

Some times the app don’t start the work out or don’t catch every rep but I use its timer to start my exercise and it takes time to go from one exercise to another

@Rocky611 Good updates......

 

[US-pharmacies]

So I guess I should have added I up my reps from 15 to 20 and my weight was going up very little at this rep range and when I added 5 more reps my weight has acutely started to increaseI will send more tracking info on how much it has went up but at this rep range it is not much … but here is a comparison from me in April and me now I only started doing my high rep with 30 sec rest about 2 months ago

Solid progress, congratulations!

 

[Rocky611]

Solid progress, congratulations!

Thank you

 

[Rocky611]

I am just about to be done with my cycle got about 2 -3 weeks left… this pic was before my cycle like 6 days before I started then the other pics are of today .. I will up date my macros and training later today ..

 

[GHgut4life]

I am just about to be done with my cycle got about 2 -3 weeks left… this pic was before my cycle like 6 days before I started then the other pics are of today .. I will up date my macros and training later today ..

Before and after like a supermodel brother
@Rocky611 we need to get you on the podcast!!! EVO one

 

[Rocky611]

Before and after like a supermodel brother
@Rocky611 we need to get you on the podcast!!! EVO one

Thank you brother

 

[Rocky611]

This is update on food I jump up my calories to 3000 and responding very well my snack is after work out in the morning … at night I have veggies and avocado and my proteins … that last meal is befor 6pm try to atleast I do use fiber supplement at night I will take pics … I have been just meal prepping all my meat and then in morning making egg whites and veggies and cook my turkey burger for that day it saved me so time and it’s a little better having some. Food that is fresher instead of 4 days old lol .. I will post my training my strength has gone up even training at low weight i will do a day to test strength just to make sure i am not a pussy lol and my bench at 225 I hit 8 reps very easy just to see I have fully tested legs but my lifts on there has gone up 60 pounds on different one of the leg machine I was at 120 for reps now at 180 with low rest will show pic of that one lift … will post full work out later this is just a little up date for now .. I have improved so much thanks to the help and guidance of the anabolex family thank you guys so much

 

[GHgut4life]

This is update on food I jump up my calories to 3000 and responding very well my snack is after work out in the morning … at night I have veggies and avocado and my proteins … that last meal is befor 6pm try to atleast I do use fiber supplement at night I will take pics … I have been just meal prepping all my meat and then in morning making egg whites and veggies and cook my turkey burger for that day it saved me so time and it’s a little better having some. Food that is fresher instead of 4 days old lol .. I will post my training my strength has gone up even training at low weight i will do a day to test strength just to make sure i am not a pussy lol and my bench at 225 I hit 8 reps very easy just to see I have fully tested legs but my lifts on there has gone up 60 pounds on different one of the leg machine I was at 120 for reps now at 180 with low rest will show pic of that one lift … will post full work out later this is just a little up date for now .. I have improved so much thanks to the help and guidance of the anabolex family thank you guys so much

big food jump brother
i want to see you hit more carbs at least more 100