Approved Log 2025-2026 Lean Bulk Log with Gold Standard Labs Australia

[Dreamer]

Hey everyone,
I am starting a log here on Anabolex sponsored by Gold Standard Labs.

I have been running their Sus250, GH and Mast for about 5 weeks now while I have been cutting.

Prior to this I had come off a pretty decent cycle to go onto a fertility restoration stack which had me lose quite alot of size over 3 months - but, it was successful and me and my wife are expecting in May.

I will be running the cut for another 3 weeks which at the end I will be getting a full panel of bloods to check my health, and a dexa scan to see where I ended up body fat wise, before moving on to a 12 week cycle of Sustanon, GH, NPP, Bold Ace and Mast P - all fast acting esters from Gold Standard Labs to allow me to adjust quickly - everything I do with this has health in mind as much as possible while using AAS.

My goal is to end up not gaining much body fat but gaining 4-5kg of lean mass as I am lacking size in some key areas.

Anyway, I look forward to getting to know you all over the journey and seeing how far I can push this.

 

[Dreamer]

DATE / DAY:
Sunday 16/11

Weight: 95.6kg AM

Sleep: Bad 5.5 hours score of 67

Resting HR: 51

Stress (1–10): 5



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:

5000 IU Vitamin D3

360 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol - pre bed

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine - Currently out

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice - Currently out

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine - pre bed

600 mg Magnesium Glycinate - pre bed 1000mg AM

3 g Glutamine - pre bed

400 mg L-Theanine - pre bed

900 mg Ashwagandha - pre bed

120 mg Passion Flower - pre bed

5 mg Melatonin - pre bed

10 g Creatine

5 g Taurine - split over the day

3 g L-Carnitine - 1.5 before cardio 1.5 before weights

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

6mg copper

5000iu vitamin A

5 mg Cialis

40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 117/64 this morning
• Bad sleep, fell asleep easily, woke up to a work phone call at 1am couldnt get back to sleep
• Waking up very dry and dehydrated
• Mood is okay considering lack of sleep
• Pumps are great

DIET & NUTRITION

Calories: 2800

Protein: 250g

Carbs: 300g

Fats: 45g Fat

Hydration: 5L water

Sodium Intake: 5g salt



Notes (appetite, digestion, bloat):

- Appetite is weirdly up since adding calories, I am on 4mg Reta split twice weekly which makes it strange, I am not feeling the suppression as I was - I believe maybe I was underfed after running 2400 for weeks

- Digestion is great, no GI discomfort, no bloat - my body is loving these extra carbs


TRAINING -

Push/Pull



Bench - Warm up 80kg burnout

1 - 100x7

2 - 100x6

3 - 90 x 8

4 - 90 x 8

5 - 120x1



Incline Press Machine

1 - 80x 12 superset with Pec deck 86kg - burnout

2 - 80x 12 superset with Pec deck 86kg - burnout

3 - 90x10 superset with Pec Deck 86kg - burnout



Weighted Overhand Pull Ups -

1 - 10x8

2 - 10x7

3 - 10x6

4 - 10x6



Narrow grip lat pulldown

1 - 79x8

2 - 79x9

3 - 86x8



Meadow Row -

1 - 50x10

2 - 55x10

3 - 60x8



Seated Overhead Press

1 - 50x13

2 - 55x8

3 - 55x9

4 - 50x11



Lat raises superset with Rear Delt fly

1 12.5x13and 10x15

2 12.5x14and 10x14

3 12.5x12 and 10x14

4 12.5x13 and 10x14



Skullcrusher superset with Preacher Curl

1 - 40x12 and 40x11

2 - 40x 10 and 40x8

3 - 40x9 and 40x8



Cable pressdown superset with Incline curl

1 - 32x12 and 12.5x11

2 - 32x11 and 12.5x10

3 - 32x11 and 12.5x9



Cardio -

45 Minutes fasted AM

25 Minutes elliptical and 20 Minutes stair mill avg 138 BPM - sweaty session



Notes (strength, endurance, vascularity):

I have been running 2400 calories for weeks now, and noticed my energy and strength dropping off - pumps and vascularity where not where I would expect given my body fat and stack, upping to 2800 with more carbs has helped a whole lot, time will tell if this is still a deficit or not, I believe my TDEE to be around 3500 so still should be healthy. But today felt great, even after a really bad sleep and long long day at work, I felt strong and focused in the gym with some great pumps.



MIND & BODY CHECK-IN

Energy: Great despite bad sleep, went all day no worries

Mood: A little irritable, but again sleep plays a big part

Motivation: Driven and focuse

Anxiety/Calm: Calm

Focus: Locked in at work and gym.



RECOVERY

Steps: My ring doesnt count steps accurately, but 25km covered apparently

DOMS: None.

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Bad, I got work phone calls through the night which disturbed my sleep alot.



PHYSIQUE NOTES

Vascularity: Getting much better, happy with it when pumped

Fullnessryness/Water: Bit of water retention in lower legs, but full and dry upper body

Pump: Really strong in the gym

Waist Look: Tightening up nicely



HEALTH TRACKING

Blood Pressure: 117/64

Glucose: 3.9 this morning 4.8 after gym

Symptoms: Feel really good, outside of a bad sleep, no real negative symptoms at all.



SUMMARY / DAILY THOUGHTS

Happy with where this phase has my physique so far, I am confident with my health markers and my health in general as I get ready to go onto a growth stack, I will be ordering bloods in the next couple weeks for a full check before starting, and I will also be getting a dexa scan to see where my body fat ended up .

I am now on day 5 of MT2 - getting 30-40 mins of direct sun a day - nothing really exciting to report just yet - I am handling this compound well though, I havent had any negative effect.

Tomorrow is leg day, so my focus tonight will be recovering from my session today and getting the sleep I need for that.

Thanks for following along

 

[GHgut4life]

Hey everyone,
I am starting a log here on Anabolex sponsored by Gold Standard Labs.

I have been running their Sus250, GH and Mast for about 5 weeks now while I have been cutting.

Prior to this I had come off a pretty decent cycle to go onto a fertility restoration stack which had me lose quite alot of size over 3 months - but, it was successful and me and my wife are expecting in May.

I will be running the cut for another 3 weeks which at the end I will be getting a full panel of bloods to check my health, and a dexa scan to see where I ended up body fat wise, before moving on to a 12 week cycle of Sustanon, GH, NPP, Bold Ace and Mast P - all fast acting esters from Gold Standard Labs to allow me to adjust quickly - everything I do with this has health in mind as much as possible while using AAS.

My goal is to end up not gaining much body fat but gaining 4-5kg of lean mass as I am lacking size in some key areas.

Anyway, I look forward to getting to know you all over the journey and seeing how far I can push this.

DATE / DAY:
Sunday 16/11

Weight: 95.6kg AM

Sleep: Bad 5.5 hours score of 67

Resting HR: 51

Stress (1–10): 5



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:

5000 IU Vitamin D3

360 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol - pre bed

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine - Currently out

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice - Currently out

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine - pre bed

600 mg Magnesium Glycinate - pre bed 1000mg AM

3 g Glutamine - pre bed

400 mg L-Theanine - pre bed

900 mg Ashwagandha - pre bed

120 mg Passion Flower - pre bed

5 mg Melatonin - pre bed

10 g Creatine

5 g Taurine - split over the day

3 g L-Carnitine - 1.5 before cardio 1.5 before weights

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

6mg copper

5000iu vitamin A

5 mg Cialis

40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 117/64 this morning
• Bad sleep, fell asleep easily, woke up to a work phone call at 1am couldnt get back to sleep
• Waking up very dry and dehydrated
• Mood is okay considering lack of sleep
• Pumps are great

DIET & NUTRITION

Calories: 2800

Protein: 250g

Carbs: 300g

Fats: 45g Fat

Hydration: 5L water

Sodium Intake: 5g salt



Notes (appetite, digestion, bloat):

- Appetite is weirdly up since adding calories, I am on 4mg Reta split twice weekly which makes it strange, I am not feeling the suppression as I was - I believe maybe I was underfed after running 2400 for weeks

- Digestion is great, no GI discomfort, no bloat - my body is loving these extra carbs


TRAINING -

Push/Pull



Bench - Warm up 80kg burnout

1 - 100x7

2 - 100x6

3 - 90 x 8

4 - 90 x 8

5 - 120x1



Incline Press Machine

1 - 80x 12 superset with Pec deck 86kg - burnout

2 - 80x 12 superset with Pec deck 86kg - burnout

3 - 90x10 superset with Pec Deck 86kg - burnout



Weighted Overhand Pull Ups -

1 - 10x8

2 - 10x7

3 - 10x6

4 - 10x6



Narrow grip lat pulldown

1 - 79x8

2 - 79x9

3 - 86x8



Meadow Row -

1 - 50x10

2 - 55x10

3 - 60x8



Seated Overhead Press

1 - 50x13

2 - 55x8

3 - 55x9

4 - 50x11



Lat raises superset with Rear Delt fly

1 12.5x13and 10x15

2 12.5x14and 10x14

3 12.5x12 and 10x14

4 12.5x13 and 10x14



Skullcrusher superset with Preacher Curl

1 - 40x12 and 40x11

2 - 40x 10 and 40x8

3 - 40x9 and 40x8



Cable pressdown superset with Incline curl

1 - 32x12 and 12.5x11

2 - 32x11 and 12.5x10

3 - 32x11 and 12.5x9



Cardio -

45 Minutes fasted AM

25 Minutes elliptical and 20 Minutes stair mill avg 138 BPM - sweaty session



Notes (strength, endurance, vascularity):

I have been running 2400 calories for weeks now, and noticed my energy and strength dropping off - pumps and vascularity where not where I would expect given my body fat and stack, upping to 2800 with more carbs has helped a whole lot, time will tell if this is still a deficit or not, I believe my TDEE to be around 3500 so still should be healthy. But today felt great, even after a really bad sleep and long long day at work, I felt strong and focused in the gym with some great pumps.



MIND & BODY CHECK-IN

Energy: Great despite bad sleep, went all day no worries

Mood: A little irritable, but again sleep plays a big part

Motivation: Driven and focuse

Anxiety/Calm: Calm

Focus: Locked in at work and gym.



RECOVERY

Steps: My ring doesnt count steps accurately, but 25km covered apparently

DOMS: None.

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Bad, I got work phone calls through the night which disturbed my sleep alot.



PHYSIQUE NOTES

Vascularity: Getting much better, happy with it when pumped

Fullnessryness/Water: Bit of water retention in lower legs, but full and dry upper body

Pump: Really strong in the gym

Waist Look: Tightening up nicely



HEALTH TRACKING

Blood Pressure: 117/64

Glucose: 3.9 this morning 4.8 after gym

Symptoms: Feel really good, outside of a bad sleep, no real negative symptoms at all.



SUMMARY / DAILY THOUGHTS

Happy with where this phase has my physique so far, I am confident with my health markers and my health in general as I get ready to go onto a growth stack, I will be ordering bloods in the next couple weeks for a full check before starting, and I will also be getting a dexa scan to see where my body fat ended up .

I am now on day 5 of MT2 - getting 30-40 mins of direct sun a day - nothing really exciting to report just yet - I am handling this compound well though, I havent had any negative effect.

Tomorrow is leg day, so my focus tonight will be recovering from my session today and getting the sleep I need for that.

Thanks for following along

welcome to anabolex crew
what you look like player?

 

[Dreamer]

welcome to anabolex crew
what you look like player?

My bad mate, I thought I had added photos

 

[Dreamer]

DATE / DAY: Monday 17/11

Weight: 96.2 AM

Sleep: Short but deep 6.5 hours score of 78

Resting HR: 59 - a bit elevated today.

Stress (1–10): 3 - feel very calm today



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 127/71 - a little higher than usual - not bad at all, just not ideal.
• Short but solid sleep
• Wasnt as dry and lean as usual this morning - carbs adding water weight? Should settle
• Mood is a bit flat - but big weekend at work and some big gym sessions, maybe fatigue
• Pumps are great however, strength and vascularity solid.

DIET & NUTRITION

Calories: 2721

Protein: 247g

Carbs: 286g

Fats: 49g Fat

Hydration: 5L water

Sodium Intake: 7g salt - going to try and keep this at 7-8, 5g felt way to low



Notes (appetite, digestion, bloat):

-Appetite calming down, back to normal routine eating - I think it has been salt I have been craving, digestion solid - I never really have any issues here.





TRAINING -

Legs, Abs, Calves Quad focus.



Hack Squat

1- 170x11

2-180x9

3-190x8

4- 200x7

5- 220x 2



Pendulum squat superset with lying leg curl

1 - 20x11 and 73x13

2 - 20x11 and 73x12

3 - 25x10 and 73x12

4 - 30x8 and 73 to burnout



Pin Loaded Leg Press Quad emphasis Superset with adductor to burnout

1- 190x13 and 57 to burnout

2- 190x12 and 57 to burnout

3 - 190x12 and 57 to burnout



Leg extension superset with Standing Calf

1- 97x12 and 100x30

2-97x12 and 100x 28

3-97x12 and 100x 23



Sissy squat superset with seated calf

1 - 20x11 and 80x18

2 - 20x11 and 80x16

3 - 20x12 and 70x25



Decline crunch superset with Cable russian twist

1 20x15 and 19x12

2 20x15 and 17x12

3 20x15 and 17x12



Reverse crunch superset with ab wheel

1 12 and 12

2 12 and 14

3 12 and 15



Cable woodchopper 2 sets superset crunch machine

1 - 18kg- burnout 77kg burnout

2- 18kg - burnout 77kg burnout



Cardio -

45 Minutes fasted AM

25 Minutes elliptical and 20 Minutes stair mill avg 133 BPM - I was literally dripping swear onto the stair mill.



Notes (strength, endurance, vascularity):

I didnt really want to do this session after work, I felt really flat, had some pre workout and got into it, and oh my, my strength felt so good, I was pumped by the first set of hacks, and every movement felt like it was purposeful, I gassed a little by the end of abs, vascularity probably not really where I like it, but I have been playing with sodium.

I managed to increase some reps on some movements which is all you can ask in a deficit.



MIND & BODY CHECK-IN



Energy: Pretty flat and unmotivated today, I think my sweaty cardio and then dropping my salt killed me today. Will try a different approach tomorrow.



Mood: Calm, Happy

Motivation: Flat until the gym

Anxiety/Calm: Calm

Focus: Great at gym.



RECOVERY

Steps: 27km equiv

DOMS: None.

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Good, but shorter than id like.



PHYSIQUE NOTES

Vascularity: Not great today, I blame low sodium.

Fullnessryness/Water: Again, a bit flat and unimpressive

Pump: Really strong in the gym

Waist Look: Tight, only a bit of love handle left



HEALTH TRACKING

Blood Pressure: 127/71

Glucose: 4.2 AM fasted

Symptoms: Flat, unmotivated, tired



SUMMARY / DAILY THOUGHTS

I struggle controlling volume with my training , which I think I overreach often, but the trouble is I love it, I think I wont struggle as much when I am back in a surplus. I also think low salt and alot of sweat and demand has made today harder than need be, I am also on day 6 of MT2 and noticing a SLIGHT tan coming through, which is exciting.

Tomorrow is a session of arms and rear delts which I love and a bit easier on the body, with a rest the next day, so hopefully recover well for this last 2 weeks of cut.

Thanks for following along

 

[Dreamer]

Pics from today

 

[GHgut4life]

Pics from today

ripped abs brother
log about to be approved

 

[Pigsy]

Nice log brother, will be following

 

[Dreamer]

DATE / DAY: Tuesday 17/11

Weight: 95.8 AM

Sleep: Short but deep 6.5 hours score of 81

Resting HR: 57 - coming back down

Stress (1–10): 1 - feeling good



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 119/67
• Another 6.5 hours - I will get better here
• Woke up super dry and lean - but fluffy and watery by end of the day, cant work it out.
• Felt bad today, I crashed about lunch time, I am actually thinking of starting low dose .125 every day adex - my last e2 was 315 pmol, but thinking maybe its climbed
• Mood off, gym didnt feel great

DIET & NUTRITION

Calories: 2765

Protein: 249g

Carbs: 286g

Fats: 53g

Hydration: 5L water

Sodium Intake: 10g salt - again too much, too little - I want these lower legs sorted.



Notes (appetite, digestion, bloat):

• Nothing really note worthy here, other than my fluid retention.

TRAINING -

Arms, Traps and Rear Delts



Dips

1- 20x13

2-20x11

3 - 20x10



Smith Close grip bench superset with Preacher curl

1 - 70x12and 35x12

2 - 70x12 and 35x13

3- 70x12 and 35x 12



Skull crushers superset with Hammer curl

1 - 40x11 and 15x9

2 - 40x10 and 15x9

3 - 40x10 and 15x9



Cable pressdown with Incline curl

1 - 36x11 and 12.5x13

2 - 36x10and 12.5x12

3 - 36x11 and 12.5x12



Rear delt DB fly and shrugs

1 - 12.5x15 and 100x15

2 - 12.5x14and 120x12

3 - 12.5x14and 120x12



Face pulls and cable upright row

1 36x15 and 50x11

2 36x15 and 50x10

3 36x15 and 50x10



Reverse pec deck to burnout and calf raise machine shrugs

1 89kg and 160x15

2 89kg and 160x13

3 89kgand 160x12



Cardio -

45 Minutes fasted AM

25 Minutes elliptical and 20 Minutes stair mill avg 131 BPM - I love doing cardio, I want to push to an hour, but with the way I am recovering at the moment I will wait.



Notes (strength, endurance, vascularity):

Pretty average session, I got it done, but I was distracted by this water retention and puffiness, it is frustrating me so much, I am super lean with these puffy legs. My diet is dialled, I control my electrolytes, the only thing I can think is e2



MIND & BODY CHECK-IN



Energy: Very flat, not really driven to do much, dont feel tired just disinterested .



Mood: Calm but annoyed

Motivation: Flat

Anxiety/Calm: Calm

Focus: Bad



RECOVERY

Steps: 27km equiv

DOMS: None

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Short but strong



PHYSIQUE NOTES

Vascularity: Great when pumped

Fullnessryness/Water: Watery legs

Pump: Great

Waist Look: Tight,



HEALTH TRACKING

Blood Pressure: 119/67

Glucose: 3.8AM fasted

Symptoms: Felt good AM, Bad in afternoon



SUMMARY / DAILY THOUGHTS

Today was a bad day, I think I am going to start .125 adex daily and watch symptoms, I am hesitant to crash my e2, my last test was 315 pmol but i felt great and from a ratio perspective to 1250 free test was pretty good, but I am out of ideas, no real point running labs at this stage, as I finish this cycle in a little over 2 weeks and will do a full panel then, but any advice please.

 

[Dreamer]

DATE / DAY: Wednesday 19/11

Weight: 96.5AM

Sleep: Short - Had to start work at 5.30 score of 74

Resting HR: 57

Stress (1–10): 5 - big day at work



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 114/72
• Another short sleep - tonight early in bed
• Once again looked crazy dry and lean until the afternoon - have attached a morning photo
• Not a bad day, no gym or cardio, spent some time relaxing tanning in the sun and took the dogs for a walk. Work sucked.
• Got that typical arvo crash I have had the past couple days.

DIET & NUTRITION

Calories: 2427

Protein: 240g

Carbs: 234g

Fats: 45g

Hydration: 5L water

Sodium Intake: 10g salt - again too much, too little - I want these lower legs sorted.



Notes (appetite, digestion, bloat):

• Nothing really note worthy here, other than my fluid retention.

TRAINING -

Rest day today



Notes (strength, endurance, vascularity):

No training.



MIND & BODY CHECK-IN



Energy: Super energised this morning until about lunch and then I crashed - I started .125 adex yesterday, so lets see how that goes and where my bloods come back at soon .



Mood: Overall good

Motivation: Great until lunch

Anxiety/Calm: Calm

Focus: Much better today



RECOVERY

Steps: 27km equiv

DOMS: None

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Short but strong



PHYSIQUE NOTES

Vascularity: Really good in the morning

Fullnessryness/Water: Afternoon puffiness

Pump: N/A

Waist Look: a bit softer today but sharp in the morning,



HEALTH TRACKING

Blood Pressure: 114/72

Glucose: 4.3 fasted

Symptoms: Felt good AM, Bad in afternoon - Again



SUMMARY / DAILY THOUGHTS

Frustrated with these symptoms I keep having - this whole run has felt great until now, I will keep going with the adex and pull bloods in a couple weeks to get a picture before going on cycle, but any ideas I am all ears.

Back in the gym tomorrow for a Push/Pull session and some fasted cardio which I am keen to get a good sleep tonight and go for.

 

[Dreamer]

DATE / DAY: Thursday 20/11

Weight: 96.7AM

Sleep: Short AGAIN - work calls at 4am

Resting HR: 54

Stress (1–10): 2 feeling good



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/67
• Another short sleep - work is really being painful for my sleep at the moment
• Feeling good this morning, energetic and happy
• Usual crash at lunchtime - convinced this is high e2.
• Gym felt great - strong, focused pumps amazing

DIET & NUTRITION

Calories: 2713

Protein: 245g

Carbs: 294g

Fats: 46g

Hydration: 5L water

Sodium Intake: 8g salt



Notes (appetite, digestion, bloat):

Hungry after gym, rest of day pretty okay, no digestion issues



TRAINING -



1 HOUR of Fasted AM cardio, used the early wake up to squeeze a bit more in, elliptical and stair master my two favs.



Incline dumbell press

1 - 35x12

2 - 40x8

3 - 40x8

4 - 42.5x



Supine chest press superset cable fly

1 - 110x14 and 12.5x15

2 - 130x10 and 12.5x 14

3 - 130x9 and 12.5x15



Seated low row

1 - 79x12

2 - 86x 9

3 - 86x9

4 - 93x7

5 - 79x11



Narrow Grip Lat Pulldown superset Straight arm pulldown

1 79x12 and 45x14

2 86x9 and 45x14

3 86x9 and 45x14



Arnold Press super set Lat Raises

1 25x11 and 12.5x14

2 25x9 and 12.5x15

3 25x8 and 12.5x12

4 25x8 and 12.5x11

10kg lat raises to burnout



Shrugs superset Rear delt fly

1 - 120x 13 and 12.5x12

2 - 120x 13and 12.5x 14

3 - 120x12 and 12.5x13



Push ups and underhand pullups to burnout - bodyweight

1 20 and 16

2 15 and 12



Machine lat raise and reverse pec deck to burnout

1 64x17 and 79x16

2 64x14 and 79x15



Notes (strength, endurance, vascularity):

Training was really solid, felt great, focus was on point, pumps were good, vascularity going crazy, great session .



MIND & BODY CHECK-IN



Energy: Woke up way too early to a phone call, couldnt get back to sleep, but feel good and energetic - mid day crash - gonna keep going with this AI and see how I go, microdosing adex is doing something good as my oura metrics are improving and my sleep is better.



Mood: Great

Motivation: Great until lunch

Anxiety/Calm: Calm

Focus: Much better today



RECOVERY

Steps: 27km equiv

DOMS: None

Mobility/Stretching: Bit tight through my legs - but cardio was tough this morning

Sleep Quality: Short but strong



PHYSIQUE NOTES

Vascularity: Really good in the morning

Fullnessryness/Water: Afternoon puffiness

Pump: N/A

Waist Look: a bit softer today but sharp in the morning,



HEALTH TRACKING

Blood Pressure: 118/67

Glucose: 4.6 fasted

Symptoms: Felt good AM, Bad in afternoon - Again



SUMMARY / DAILY THOUGHTS

Today was a weird day, I didnt feel amazing, my sleep was shit, but my gym performance was great, I had plenty of energy once I walked in there, I am microdosing adex to test how I respond, my bloods on the 27th were 315pmol e2 which at the time, I didnt really feel too bad, but the issue is I think, I had only been on Sustanon for 19 days at that point, so it hadnt fully started working, now I would be willing to bet its higher, I am getting some pretty bad fluid retention in my lower legs in the afternoon and some other familiar symptoms, bit odd I aromatise so much at this level of body fat, but it is what it is, I wont bother with bloods as I will be doing them in a couple weeks anyway, and I dont intend on taking big doses to crash myself.



Expecting a touchdown next week from @gold standard labs for my sponsored log I will be starting after this, which is exciting. Also booking a dexa scan in the next week or so to see where my BF ended up.



I forgot to take a picture of my meals today, but I did get one of my breakfast which doesnt look great but after an hour of fasted cardio - it tastes amazing, 2 eggs, 70g oats, banana, whey and honey.



Leg day tomorrow then rest

 

[GHgut4life]

My bad mate, I thought I had added photos

DATE / DAY: Monday 17/11

Weight: 96.2 AM

Sleep: Short but deep 6.5 hours score of 78

Resting HR: 59 - a bit elevated today.

Stress (1–10): 3 - feel very calm today



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 127/71 - a little higher than usual - not bad at all, just not ideal.
• Short but solid sleep
• Wasnt as dry and lean as usual this morning - carbs adding water weight? Should settle
• Mood is a bit flat - but big weekend at work and some big gym sessions, maybe fatigue
• Pumps are great however, strength and vascularity solid.

DIET & NUTRITION

Calories: 2721

Protein: 247g

Carbs: 286g

Fats: 49g Fat

Hydration: 5L water

Sodium Intake: 7g salt - going to try and keep this at 7-8, 5g felt way to low



Notes (appetite, digestion, bloat):

-Appetite calming down, back to normal routine eating - I think it has been salt I have been craving, digestion solid - I never really have any issues here.





TRAINING -

Legs, Abs, Calves Quad focus.



Hack Squat

1- 170x11

2-180x9

3-190x8

4- 200x7

5- 220x 2



Pendulum squat superset with lying leg curl

1 - 20x11 and 73x13

2 - 20x11 and 73x12

3 - 25x10 and 73x12

4 - 30x8 and 73 to burnout



Pin Loaded Leg Press Quad emphasis Superset with adductor to burnout

1- 190x13 and 57 to burnout

2- 190x12 and 57 to burnout

3 - 190x12 and 57 to burnout



Leg extension superset with Standing Calf

1- 97x12 and 100x30

2-97x12 and 100x 28

3-97x12 and 100x 23



Sissy squat superset with seated calf

1 - 20x11 and 80x18

2 - 20x11 and 80x16

3 - 20x12 and 70x25



Decline crunch superset with Cable russian twist

1 20x15 and 19x12

2 20x15 and 17x12

3 20x15 and 17x12



Reverse crunch superset with ab wheel

1 12 and 12

2 12 and 14

3 12 and 15



Cable woodchopper 2 sets superset crunch machine

1 - 18kg- burnout 77kg burnout

2- 18kg - burnout 77kg burnout



Cardio -

45 Minutes fasted AM

25 Minutes elliptical and 20 Minutes stair mill avg 133 BPM - I was literally dripping swear onto the stair mill.



Notes (strength, endurance, vascularity):

I didnt really want to do this session after work, I felt really flat, had some pre workout and got into it, and oh my, my strength felt so good, I was pumped by the first set of hacks, and every movement felt like it was purposeful, I gassed a little by the end of abs, vascularity probably not really where I like it, but I have been playing with sodium.

I managed to increase some reps on some movements which is all you can ask in a deficit.



MIND & BODY CHECK-IN



Energy: Pretty flat and unmotivated today, I think my sweaty cardio and then dropping my salt killed me today. Will try a different approach tomorrow.



Mood: Calm, Happy

Motivation: Flat until the gym

Anxiety/Calm: Calm

Focus: Great at gym.



RECOVERY

Steps: 27km equiv

DOMS: None.

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Good, but shorter than id like.



PHYSIQUE NOTES

Vascularity: Not great today, I blame low sodium.

Fullnessryness/Water: Again, a bit flat and unimpressive

Pump: Really strong in the gym

Waist Look: Tight, only a bit of love handle left



HEALTH TRACKING

Blood Pressure: 127/71

Glucose: 4.2 AM fasted

Symptoms: Flat, unmotivated, tired



SUMMARY / DAILY THOUGHTS

I struggle controlling volume with my training , which I think I overreach often, but the trouble is I love it, I think I wont struggle as much when I am back in a surplus. I also think low salt and alot of sweat and demand has made today harder than need be, I am also on day 6 of MT2 and noticing a SLIGHT tan coming through, which is exciting.

Tomorrow is a session of arms and rear delts which I love and a bit easier on the body, with a rest the next day, so hopefully recover well for this last 2 weeks of cut.

Thanks for following along

DATE / DAY: Tuesday 17/11

Weight: 95.8 AM

Sleep: Short but deep 6.5 hours score of 81

Resting HR: 57 - coming back down

Stress (1–10): 1 - feeling good



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 119/67
• Another 6.5 hours - I will get better here
• Woke up super dry and lean - but fluffy and watery by end of the day, cant work it out.
• Felt bad today, I crashed about lunch time, I am actually thinking of starting low dose .125 every day adex - my last e2 was 315 pmol, but thinking maybe its climbed
• Mood off, gym didnt feel great

DIET & NUTRITION

Calories: 2765

Protein: 249g

Carbs: 286g

Fats: 53g

Hydration: 5L water

Sodium Intake: 10g salt - again too much, too little - I want these lower legs sorted.



Notes (appetite, digestion, bloat):

• Nothing really note worthy here, other than my fluid retention.

TRAINING -

Arms, Traps and Rear Delts



Dips

1- 20x13

2-20x11

3 - 20x10



Smith Close grip bench superset with Preacher curl

1 - 70x12and 35x12

2 - 70x12 and 35x13

3- 70x12 and 35x 12



Skull crushers superset with Hammer curl

1 - 40x11 and 15x9

2 - 40x10 and 15x9

3 - 40x10 and 15x9



Cable pressdown with Incline curl

1 - 36x11 and 12.5x13

2 - 36x10and 12.5x12

3 - 36x11 and 12.5x12



Rear delt DB fly and shrugs

1 - 12.5x15 and 100x15

2 - 12.5x14and 120x12

3 - 12.5x14and 120x12



Face pulls and cable upright row

1 36x15 and 50x11

2 36x15 and 50x10

3 36x15 and 50x10



Reverse pec deck to burnout and calf raise machine shrugs

1 89kg and 160x15

2 89kg and 160x13

3 89kgand 160x12



Cardio -

45 Minutes fasted AM

25 Minutes elliptical and 20 Minutes stair mill avg 131 BPM - I love doing cardio, I want to push to an hour, but with the way I am recovering at the moment I will wait.



Notes (strength, endurance, vascularity):

Pretty average session, I got it done, but I was distracted by this water retention and puffiness, it is frustrating me so much, I am super lean with these puffy legs. My diet is dialled, I control my electrolytes, the only thing I can think is e2



MIND & BODY CHECK-IN



Energy: Very flat, not really driven to do much, dont feel tired just disinterested .



Mood: Calm but annoyed

Motivation: Flat

Anxiety/Calm: Calm

Focus: Bad



RECOVERY

Steps: 27km equiv

DOMS: None

Mobility/Stretching: No joint issues or soreness

Sleep Quality: Short but strong



PHYSIQUE NOTES

Vascularity: Great when pumped

Fullnessryness/Water: Watery legs

Pump: Great

Waist Look: Tight,



HEALTH TRACKING

Blood Pressure: 119/67

Glucose: 3.8AM fasted

Symptoms: Felt good AM, Bad in afternoon



SUMMARY / DAILY THOUGHTS

Today was a bad day, I think I am going to start .125 adex daily and watch symptoms, I am hesitant to crash my e2, my last test was 315 pmol but i felt great and from a ratio perspective to 1250 free test was pretty good, but I am out of ideas, no real point running labs at this stage, as I finish this cycle in a little over 2 weeks and will do a full panel then, but any advice please.

DATE / DAY: Thursday 20/11

Weight: 96.7AM

Sleep: Short AGAIN - work calls at 4am

Resting HR: 54

Stress (1–10): 2 feeling good



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/67
• Another short sleep - work is really being painful for my sleep at the moment
• Feeling good this morning, energetic and happy
• Usual crash at lunchtime - convinced this is high e2.
• Gym felt great - strong, focused pumps amazing

DIET & NUTRITION

Calories: 2713

Protein: 245g

Carbs: 294g

Fats: 46g

Hydration: 5L water

Sodium Intake: 8g salt



Notes (appetite, digestion, bloat):

Hungry after gym, rest of day pretty okay, no digestion issues



TRAINING -



1 HOUR of Fasted AM cardio, used the early wake up to squeeze a bit more in, elliptical and stair master my two favs.



Incline dumbell press

1 - 35x12

2 - 40x8

3 - 40x8

4 - 42.5x



Supine chest press superset cable fly

1 - 110x14 and 12.5x15

2 - 130x10 and 12.5x 14

3 - 130x9 and 12.5x15



Seated low row

1 - 79x12

2 - 86x 9

3 - 86x9

4 - 93x7

5 - 79x11



Narrow Grip Lat Pulldown superset Straight arm pulldown

1 79x12 and 45x14

2 86x9 and 45x14

3 86x9 and 45x14



Arnold Press super set Lat Raises

1 25x11 and 12.5x14

2 25x9 and 12.5x15

3 25x8 and 12.5x12

4 25x8 and 12.5x11

10kg lat raises to burnout



Shrugs superset Rear delt fly

1 - 120x 13 and 12.5x12

2 - 120x 13and 12.5x 14

3 - 120x12 and 12.5x13



Push ups and underhand pullups to burnout - bodyweight

1 20 and 16

2 15 and 12



Machine lat raise and reverse pec deck to burnout

1 64x17 and 79x16

2 64x14 and 79x15



Notes (strength, endurance, vascularity):

Training was really solid, felt great, focus was on point, pumps were good, vascularity going crazy, great session .



MIND & BODY CHECK-IN



Energy: Woke up way too early to a phone call, couldnt get back to sleep, but feel good and energetic - mid day crash - gonna keep going with this AI and see how I go, microdosing adex is doing something good as my oura metrics are improving and my sleep is better.



Mood: Great

Motivation: Great until lunch

Anxiety/Calm: Calm

Focus: Much better today



RECOVERY

Steps: 27km equiv

DOMS: None

Mobility/Stretching: Bit tight through my legs - but cardio was tough this morning

Sleep Quality: Short but strong



PHYSIQUE NOTES

Vascularity: Really good in the morning

Fullnessryness/Water: Afternoon puffiness

Pump: N/A

Waist Look: a bit softer today but sharp in the morning,



HEALTH TRACKING

Blood Pressure: 118/67

Glucose: 4.6 fasted

Symptoms: Felt good AM, Bad in afternoon - Again



SUMMARY / DAILY THOUGHTS

Today was a weird day, I didnt feel amazing, my sleep was shit, but my gym performance was great, I had plenty of energy once I walked in there, I am microdosing adex to test how I respond, my bloods on the 27th were 315pmol e2 which at the time, I didnt really feel too bad, but the issue is I think, I had only been on Sustanon for 19 days at that point, so it hadnt fully started working, now I would be willing to bet its higher, I am getting some pretty bad fluid retention in my lower legs in the afternoon and some other familiar symptoms, bit odd I aromatise so much at this level of body fat, but it is what it is, I wont bother with bloods as I will be doing them in a couple weeks anyway, and I dont intend on taking big doses to crash myself.



Expecting a touchdown next week from @gold standard labs for my sponsored log I will be starting after this, which is exciting. Also booking a dexa scan in the next week or so to see where my BF ended up.



I forgot to take a picture of my meals today, but I did get one of my breakfast which doesnt look great but after an hour of fasted cardio - it tastes amazing, 2 eggs, 70g oats, banana, whey and honey.



Leg day tomorrow then rest

log is approved brother
@Dreamer i'll see if some mods vips can check it too