Approved Log From shit to fit my Training Log

[GHgut4life]

My diets pretty boring right now.

60g of birthday cake BOG
39g of regular orange box COR
1 medium banana
31g of honey
45g of chocolate Isopure
30g reeses revolution whey

thats not boring bro
i loike this meal high carbs high protein
you doing this how many times per day/ @Jfrost89

 

[GHgut4life]

Posterior
Standing leg curl - 3x15-20
Abductor - 3x20
Cable pullover - 3x20 (warm up)
Single arm hammer strength (underhand) - 2x8-12
Chest supported Tbar - 2x8-12
Single are cable row - 2x15-20
Reverse pecdec - 3x12-15

training is good, can you do any pull ups?

 

[SteveSmi]

My diets pretty boring right now.

60g of birthday cake BOG
39g of regular orange box COR
1 medium banana
31g of honey
45g of chocolate Isopure
30g reeses revolution whey

@Jfrost89 You look great on this, for sure, glad that you're enjoying things and you're looking fantastic. Diet boring is good.

 

[BodyMonster34]

@Jfrost89 Bro, I want to see you get some red meat in. What's the deal with that?

My diets pretty boring right now.

60g of birthday cake BOG
39g of regular orange box COR
1 medium banana
31g of honey
45g of chocolate Isopure
30g reeses revolution whey

 

[CEO]

My diets pretty boring right now.

60g of birthday cake BOG
39g of regular orange box COR
1 medium banana
31g of honey
45g of chocolate Isopure
30g reeses revolution whey

@Jfrost89 Bros. I got to give you a lot of credit.

You take care of yourself, but you also enjoy life and some cheap Foods too.

 

[Mobster]

My diets pretty boring right now.

60g of birthday cake BOG
39g of regular orange box COR
1 medium banana
31g of honey
45g of chocolate Isopure
30g reeses revolution whey

Far too many additives for my taste

 

[ROIDDERS]

My diets pretty boring right now.

60g of birthday cake BOG
39g of regular orange box COR
1 medium banana
31g of honey
45g of chocolate Isopure
30g reeses revolution whey

@Jfrost89 that is certainly a big glucose and glycogen day. keep up the good work

 

[Ulter]

My diets pretty boring right now.

60g of birthday cake BOG
39g of regular orange box COR
1 medium banana
31g of honey
45g of chocolate Isopure
30g reeses revolution whey

@Jfrost89 Very nice job, man.

Seems like you had a nice high carb day right here!

 

[2Thick]

My diets pretty boring right now.

60g of birthday cake BOG
39g of regular orange box COR
1 medium banana
31g of honey
45g of chocolate Isopure
30g reeses revolution whey

@Jfrost89 Thanks for being honest, when you really cheat on your diet like this,

Sounds yummy though.

 

[Jfrost89]

@Jfrost89 Thanks for being honest, when you really cheat on your diet like this,

Sounds yummy though.

That’s not a cheat that’s my normal pre workout meal on my training day

 

[Jfrost89]

@Jfrost89 Bro, I want to see you get some red meat in. What's the deal with that?

I eat red meat everyday.

 

[GHgut4life]

I eat red meat everyday.

you look like you eat red meat bro like a real man

 

[RoySimpson]

My diets pretty boring right now.

60g of birthday cake BOG
39g of regular orange box COR
1 medium banana
31g of honey
45g of chocolate Isopure
30g reeses revolution whey

@Jfrost89 boring but effective!

 

[2Thick]

That’s not a cheat that’s my normal pre workout meal on my training day

@Jfrost89 okay sorry for the misunderstanding.

 

[Noah Wixx]

My diets pretty boring right now.

60g of birthday cake BOG
39g of regular orange box COR
1 medium banana
31g of honey
45g of chocolate Isopure
30g reeses revolution whey

Nothing wrong with boring if it works

 

[ballin2504]

My diets pretty boring right now.

60g of birthday cake BOG
39g of regular orange box COR
1 medium banana
31g of honey
45g of chocolate Isopure
30g reeses revolution whey

@Jfrost89 boring but effective brother

 

[Jfrost89]

Flat vs full!
250 vs 259

 

[Jfrost89]

Steak and rice

197g London broil
157g rice
15g flavorgang yummy sauce
15g flavorgang chili lime

Been eating out of this same bowl since my wife and I have been together and we just celebrated our 11 yr anniversary Friday.

Flavorgang - JFROST
If your interested in trying any flavorgang sauce.

 

[Jfrost89]

Leg day
Seated hamstring curl - 1 top set with double drop
Leg extension - 1x20, 1x8-10
Adductor - 1x8-10, 1x15-20
Hack squat - 1x12-15, 1x8-10
Leg press - 1x30, 1x20, 1x15

 

[25homes]

My diets pretty boring right now.

60g of birthday cake BOG
39g of regular orange box COR
1 medium banana
31g of honey
45g of chocolate Isopure
30g reeses revolution whey

Nice