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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log From shit to fit my Training Log

Jfrost89 said:
Posterior
Standing leg curl - 3x15-20
Abductor - 3x20
Cable pullover - 3x20 (warm up)
Single arm hammer strength (underhand) - 2x8-12
Chest supported Tbar - 2x8-12
Single are cable row - 2x15-20
Reverse pecdec - 3x12-15
Click to expand...
training is good, can you do any pull ups?
 
Jfrost89 said:
My diets pretty boring right now.

60g of birthday cake BOG
39g of regular orange box COR
1 medium banana
31g of honey
45g of chocolate Isopure
30g reeses revolution whey
Click to expand...
@Jfrost89 Bros. I got to give you a lot of credit.

You take care of yourself, but you also enjoy life and some cheap Foods too.
 
Jfrost89 said:
My diets pretty boring right now.

60g of birthday cake BOG
39g of regular orange box COR
1 medium banana
31g of honey
45g of chocolate Isopure
30g reeses revolution whey
Click to expand...
Far too many additives for my taste
 
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