Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

you wont lose muscle bro @Justlearning22
you're doing 50min thats long term heart health and fat loss
cardio is hella underrated and not done enough

I’m asking because over the weekend, I tweaked my lower back and I haven’t felt the same sense so I was gonna do some cardio let that work itself out so I can get lifting

 

[GHgut4life]

I’m asking because over the weekend, I tweaked my lower back and I haven’t felt the same sense so I was gonna do some cardio let that work itself out so I can get lifting

if your lower back is bad i would cut cardio to 30min
and do yoga stretches at the gym, no weights for now
like the cobra pose and stuff like that look it up like 10min yoga on youtube
slow cardio treadmill
and get an infrared lamp on amazon put that on your back about 1 foot away will heal it @Justlearning22

 

[Justlearning22]

if your lower back is bad i would cut cardio to 30min
and do yoga stretches at the gym, no weights for now
like the cobra pose and stuff like that look it up like 10min yoga on youtube
slow cardio treadmill
and get an infrared lamp on amazon put that on your back about 1 foot away will heal it @Justlearning22

It’s not bad I’m still moving and stuff like that I just don’t want it to get worse

 

[GHgut4life]

It’s not bad I’m still moving and stuff like that I just don’t want it to get worse

yea do what i said above you'll get way better trust me bro
yoga light cardio and infrared lamp

 

[Justlearning22]

yea do what i said above you'll get way better trust me bro
yoga light cardio and infrared lamp

At my gym, they have the total body enhancement so which is basically what you asked me to order off Amazon so I’m gonna do that tomorrow at the gym

 

[SteveSmi]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-pork roast with carrots and green beans

Dinner- steak and three eggs

@Justlearning22 Glad to see this update man. Really looking nice. I just got me some eggs today. I haven't had them in a while.

 

[Justlearning22]

@Justlearning22 Glad to see this update man. Really looking nice. I just got me some eggs today. I haven't had them in a while.

Which eggs do you get?

 

[Justlearning22]

yea do what i said above you'll get way better trust me bro
yoga light cardio and infrared lamp

What milligram of vitamin A do I need?

 

[GHgut4life]

What milligram of vitamin A do I need?

vitamin A, you mean for acne?

 

[GHgut4life]

Which eggs do you get?

try getting some organic eggs brown ones

 

[GHgut4life]

At my gym, they have the total body enhancement so which is basically what you asked me to order off Amazon so I’m gonna do that tomorrow at the gym

but you gotta pay per session right?
if you have your own lamp you can own it and use it anytime

 

[Justlearning22]

vitamin A, you mean for acne?

Yes

 

[GHgut4life]

Yes

you showed a bottle before i think we discussed it
you still have it?

 

[Justlearning22]

but you gotta pay per session right?
if you have your own lamp you can own it and use it anytime

I don’t have to pay extra for it I have a black card so that is included

 

[GHgut4life]

I don’t have to pay extra for it I have a black card so that is included

oh that cool go for it then

 

[Justlearning22]

you showed a bottle before i think we discussed it
you still have it?

This is the one I’ve been using

 

[BodyMonster34]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-pork roast with carrots and green beans

Dinner- steak and three eggs

@Justlearning22 Bro. Good job on this update. I like the steak and eggs very good together.

 

[Mobster]

No mucking about food wise

 

[ROIDDERS]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-pork roast with carrots and green beans

Dinner- steak and three eggs

@Justlearning22 dinner is really good. nice fats and protein.

you certainly loves those beans too

you should try growing some, they are fun to grow!

 

[Ulter]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-pork roast with carrots and green beans

Dinner- steak and three eggs

@Justlearning22 Very simple diet but very effective. You're certainly getting in your protein