Latest activity

UGFreak ended up responding and apologizing for the issue… deeming it a distribution error. They’re sending out the correct order...

yes masteron oil in stock , but raws not in stock yet

Have a nap after and jobs a good un Eat and water better

Definitely bro gonna try 60 a side next! Should have explained that’s 55 per side not total! Find it easier to count that way😂

@GHgut4life is spot on with the steak too, lean red meat while cutting is a game changer for keeping muscle and iron up. Smart move...

CLICK HERE to view the AMA Episode. In This AMA, Frank McGrath breaks down exactly how to build thick, powerful forearms without...

CLICK HERE to view the AMA Episode. In This AMA, Frank McGrath breaks down exactly how to build thick, powerful forearms without...

Those tricep dips look painful 😁

Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

How was your weekend @djuri hope your recovery was great?

DAY 1 – LEGS + PUSH POWER - Back Squat: 4×12 - W185 lb (90 sec) - Romanian Deadlift: 3×14 - W135 lb (90 sec) - Bench Press: 4×12 - W155...

DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×8 - W225 lb (90 sec) - Front Squat: 3×12 - W115 lb (90 sec) - Dumbbell Bench Press...