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weight training basic tips

T

tukesi

Newbie
I lifted weights a bit when I was a teenager, then I stopped doing it. Now I’m starting to get back into it in my early 20s. I’ll admit it’s a bit of a struggle and I’m not really understanding the concepts very well. I feel like if I really got some basic tips that would help me excel better. Do you have some simple tips that I can follow?
 
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