Approved Log The 130kg Cutting Cycle - Retatrutide weight loss

[GHgut4life]

TD!!

Another 4 week scan update coming on Tuesday no doubt the tesamorelin will be lowering that visceral fat number again for me

Massive thank you again to @Prymal for the support on this journey.

have @Prymal comment brother

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.3kg
Current: 111kg
Target: 85–90kg

Waist
Start: 130cm
Last week: 121cm
Current: 119cm

Hip
Start: 110cm
Last week: 106cm
Current: 105cm

Meals:
Meal #1 - Low carb bread, egg, Ham, Chicken breast & bbq sauce
Meal #2 - WPI double scoop protein shake with water & Rib fillet steak
Meal #3 - Lean beef mince & low carb wrap with light cheese and lettuce x 2

Snacks - 3 x dark chocolate Tim tam

Calories: 2442cal

Protein: 236g l Carbs: 81g l Fats: 125g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth
BPC-157 - 500mcg daily @ZenithHealth
TB-500 - 500mcg daily @ZenithHealth
Ipamorelin - 150mcg daily @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal

GHK-CU - 2.5mg daily

Sleep:
Total - 6h 11mins
Deep - 1h 13mins
REM - 0h 49mins
Light - 4h 09mins
Awake - 0h 15mins

Training: Chest & Calves
1h 30mins
Iso lateral bench press
F - 40kg x 12
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10

Iso lateral incline press
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10

Pec Deck
F - 26kg x 14
F - 26kg x 12

Chest fly (dumbbell)
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12

Incline chest fly (dumbbell)
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12

Standing calf raise
F - 200kg x 26
F - 200kg x 25
F - 200kg x 17
F - 200kg x 17
F - 200kg x 16

Calf press (leg press machine)
F - 80kg x 23
F - 80kg x 23
F - 80kg x 22
F - 120kg x 26
F - 120kg x 22

Seated calf raise
F - 60kg x 15
F - 60kg x 14
F - 60kg x 12
F - 60kg x 12

Standing calf raise (dumbbell)
F - 17.5kg x 12
F - 17.5kg x 10
F - 17.5kg x 10

Cardio Zone 2 - 20 mins

Calories burned: 1193cal

Recap:
Massive training day plenty of volume have backed right off the weight and focusing on staying in zone 2 / zone 3 for the whole workout. Since introducing mots c my heart rate is staying a lot lower during training and loving the all day feeling it's been giving me not pure raw energy but just a clean focus I would describe it as. Im getting no PIP whatsoever with it.

111kg this morning that's 0.9kg in 3 days.

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal crew - @bss @Trixtr751

 

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.3kg
Current: 111kg
Target: 85–90kg

Waist
Start: 130cm
Last week: 121cm
Current: 119cm

Hip
Start: 110cm
Last week: 106cm
Current: 105cm

Meals:
Meal #1 - Low carb bread, egg, Ham, Chicken breast & bbq sauce
Meal #2 - WPI double scoop protein shake with water & Rib fillet steak
Meal #3 - Lean beef mince & low carb wrap with light cheese and lettuce x 2

Snacks - 3 x dark chocolate Tim tam

Calories: 2442cal

Protein: 236g l Carbs: 81g l Fats: 125g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth
BPC-157 - 500mcg daily @ZenithHealth
TB-500 - 500mcg daily @ZenithHealth
Ipamorelin - 150mcg daily @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal

GHK-CU - 2.5mg daily

Sleep:
Total - 6h 11mins
Deep - 1h 13mins
REM - 0h 49mins
Light - 4h 09mins
Awake - 0h 15mins

Training: Chest & Calves
1h 30mins
Iso lateral bench press
F - 40kg x 12
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10

Iso lateral incline press
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10

Pec Deck
F - 26kg x 14
F - 26kg x 12

Chest fly (dumbbell)
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12

Incline chest fly (dumbbell)
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12

Standing calf raise
F - 200kg x 26
F - 200kg x 25
F - 200kg x 17
F - 200kg x 17
F - 200kg x 16

Calf press (leg press machine)
F - 80kg x 23
F - 80kg x 23
F - 80kg x 22
F - 120kg x 26
F - 120kg x 22

Seated calf raise
F - 60kg x 15
F - 60kg x 14
F - 60kg x 12
F - 60kg x 12

Standing calf raise (dumbbell)
F - 17.5kg x 12
F - 17.5kg x 10
F - 17.5kg x 10

Cardio Zone 2 - 20 mins

Calories burned: 1193cal

Recap:
Massive training day plenty of volume have backed right off the weight and focusing on staying in zone 2 / zone 3 for the whole workout. Since introducing mots c my heart rate is staying a lot lower during training and loving the all day feeling it's been giving me not pure raw energy but just a clean focus I would describe it as. Im getting no PIP whatsoever with it.

111kg this morning that's 0.9kg in 3 days.

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal crew - @bss @Trixtr751

Great workout brother, you are smashing it!

 

[Prymal]

have @Prymal comment brother

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.3kg
Current: 111kg
Target: 85–90kg

Waist
Start: 130cm
Last week: 121cm
Current: 119cm

Hip
Start: 110cm
Last week: 106cm
Current: 105cm

Meals:
Meal #1 - Low carb bread, egg, Ham, Chicken breast & bbq sauce
Meal #2 - WPI double scoop protein shake with water & Rib fillet steak
Meal #3 - Lean beef mince & low carb wrap with light cheese and lettuce x 2

Snacks - 3 x dark chocolate Tim tam

Calories: 2442cal

Protein: 236g l Carbs: 81g l Fats: 125g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth
BPC-157 - 500mcg daily @ZenithHealth
TB-500 - 500mcg daily @ZenithHealth
Ipamorelin - 150mcg daily @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal

GHK-CU - 2.5mg daily

Sleep:
Total - 6h 11mins
Deep - 1h 13mins
REM - 0h 49mins
Light - 4h 09mins
Awake - 0h 15mins

Training: Chest & Calves
1h 30mins
Iso lateral bench press
F - 40kg x 12
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10

Iso lateral incline press
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10

Pec Deck
F - 26kg x 14
F - 26kg x 12

Chest fly (dumbbell)
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12

Incline chest fly (dumbbell)
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12

Standing calf raise
F - 200kg x 26
F - 200kg x 25
F - 200kg x 17
F - 200kg x 17
F - 200kg x 16

Calf press (leg press machine)
F - 80kg x 23
F - 80kg x 23
F - 80kg x 22
F - 120kg x 26
F - 120kg x 22

Seated calf raise
F - 60kg x 15
F - 60kg x 14
F - 60kg x 12
F - 60kg x 12

Standing calf raise (dumbbell)
F - 17.5kg x 12
F - 17.5kg x 10
F - 17.5kg x 10

Cardio Zone 2 - 20 mins

Calories burned: 1193cal

Recap:
Massive training day plenty of volume have backed right off the weight and focusing on staying in zone 2 / zone 3 for the whole workout. Since introducing mots c my heart rate is staying a lot lower during training and loving the all day feeling it's been giving me not pure raw energy but just a clean focus I would describe it as. Im getting no PIP whatsoever with it.

111kg this morning that's 0.9kg in 3 days.

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal crew - @bss @Trixtr751

Nice work brother, and great log updates too

 

[Trixtr751]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.3kg
Current: 111kg
Target: 85–90kg

Waist
Start: 130cm
Last week: 121cm
Current: 119cm

Hip
Start: 110cm
Last week: 106cm
Current: 105cm

Meals:
Meal #1 - Low carb bread, egg, Ham, Chicken breast & bbq sauce
Meal #2 - WPI double scoop protein shake with water & Rib fillet steak
Meal #3 - Lean beef mince & low carb wrap with light cheese and lettuce x 2

Snacks - 3 x dark chocolate Tim tam

Calories: 2442cal

Protein: 236g l Carbs: 81g l Fats: 125g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth
BPC-157 - 500mcg daily @ZenithHealth
TB-500 - 500mcg daily @ZenithHealth
Ipamorelin - 150mcg daily @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal

GHK-CU - 2.5mg daily

Sleep:
Total - 6h 11mins
Deep - 1h 13mins
REM - 0h 49mins
Light - 4h 09mins
Awake - 0h 15mins

Training: Chest & Calves
1h 30mins
Iso lateral bench press
F - 40kg x 12
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10

Iso lateral incline press
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10
F - 40kg x 10

Pec Deck
F - 26kg x 14
F - 26kg x 12

Chest fly (dumbbell)
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12

Incline chest fly (dumbbell)
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12
F - 12.5kg x 12

Standing calf raise
F - 200kg x 26
F - 200kg x 25
F - 200kg x 17
F - 200kg x 17
F - 200kg x 16

Calf press (leg press machine)
F - 80kg x 23
F - 80kg x 23
F - 80kg x 22
F - 120kg x 26
F - 120kg x 22

Seated calf raise
F - 60kg x 15
F - 60kg x 14
F - 60kg x 12
F - 60kg x 12

Standing calf raise (dumbbell)
F - 17.5kg x 12
F - 17.5kg x 10
F - 17.5kg x 10

Cardio Zone 2 - 20 mins

Calories burned: 1193cal

Recap:
Massive training day plenty of volume have backed right off the weight and focusing on staying in zone 2 / zone 3 for the whole workout. Since introducing mots c my heart rate is staying a lot lower during training and loving the all day feeling it's been giving me not pure raw energy but just a clean focus I would describe it as. Im getting no PIP whatsoever with it.

111kg this morning that's 0.9kg in 3 days.

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal crew - @bss @Trixtr751

Great workout sessions brother. Some of your exercises will need to increase weights now. If you are still able to complete your sets with exact same reps til the end, it means that weight isn't challenging enough for you anymore.

 

[Yeahnah]

Great workout sessions brother. Some of your exercises will need to increase weights now. If you are still able to complete your sets with exact same reps til the end, it means that weight isn't challenging enough for you anymore.

Cheers brother yeah they are definitely well and truly into failure. The very short rest times come into play to keep my heart rate up & along with I’m training with a fellow logger @jaxxs over on evo a lot of these sets where needing to be assisted to get to my min number of reps.

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 110.3kg
Target: 85–90kg

Waist
Start: 130cm
Last week: 119cm
Current: 115cm

Hip
Start: 110cm
Last week: 105cm
Current: 102cm

Meals:
Meal #1 - Protein shake
Meal #2 - WPI double scoop protein shake with water & left over spaghetti
Meal #3 - Rib fillet steak & mixed vegetables

Snacks - 2 x dark chocolate

Calories: 2415cal

Protein: 231g l Carbs: 173g l Fats: 92g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal

GHK-CU - 2.5mg daily

Sleep:
Total - 4h 10mins
Deep - 0h 57mins
REM - 0h 57mins
Light - 2h 16mins
Awake - 0h 29mins

Training: Back session
1h 30mins
V Grip Pull Down
F - 70kg × 8
F - 60kg × 9
F - 60kg × 8
F - 50kg × 10
F - 50kg × 10

Seated Row (Cable)
F - 80kg × 10
F - 80kg × 10
F - 70kg × 10
F - 70kg × 9
F - 70kg × 8

Incline Row Neutral Grip
F - 22.5kg × 12
F - 22.5 kg × 10
F - 22.5 kg × 10
F - 22.5 kg × 10
F - 22.5 kg × 10

Incline Row (Dumbbell)
F - 22.5 kg × 10
F - 22.5 kg × 10
F - 22.5 kg × 10
F - 22.5 kg × 9
F - 22.5 kg × 8

Reverse Fly (Dumbbell)
F - 17.5kg × 10
F - 17.5kg × 10
F - 17.5kg × 10
F - 17.5kg × 10
F - 17.5kg × 9

Shrug (Dumbbell)
F - 25kg × 15
F - 25kg × 14
F - 25kg × 12
F - 25kg × 10
F - 25kg × 10

Reverse Fly (Machine)
F -40kg × 9
F - 33kg × 12
F - 33kg × 10
F - 33kg × 10
F - 33kg × 10

Reverse fly (Cable)
F - 17.5kg × 12
F - 17.5kg × 10
F - 17.5kg × 10
F - 17.5kg × 10
F - 17.5kg × 10

Calories burned: 1133cal

Recap:
Another massive volume training day yesterday. Backs on fire

60 seconds rest in between each working set to keep the heart rate up a lot of cals burned.

Sleep was terrible but did manage to get some slow releasing melatonin which will help moving forward.

BP - 124/74

Updated measurements above also today


Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal crew - @bss @Trixtr751

 

[GHgut4life]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 110.3kg
Target: 85–90kg

Waist
Start: 130cm
Last week: 119cm
Current: 115cm

Hip
Start: 110cm
Last week: 105cm
Current: 102cm

Meals:
Meal #1 - Protein shake
Meal #2 - WPI double scoop protein shake with water & left over spaghetti
Meal #3 - Rib fillet steak & mixed vegetables

Snacks - 2 x dark chocolate

Calories: 2415cal

Protein: 231g l Carbs: 173g l Fats: 92g

Supp Stack Daily:

Creatine	Vitamin C	Vitamin D3	Vitamin B1	Vitamin K2	Vitamin B6	Calcium D	COQ10	Zinc
12g	350mg	50mcg	40mg	200mcg	40mg	500mg	190mg	30mg
Selenium	L-Taurine	Garlic extract	Dandelion root	Omega 3	Glutathione	Carnitine	Beta Glucan	Black pepper
125mcg	200mg	50mg	40mg	4500mg	50mg	350mg	30mg	20mg
Tudca	Milk Thistle	Astragalus root	Nac	Hawthorn berry	Probiotic	Magnesium Chelate	BPC-157	Digestive Enzymes
400mg	800mg	1000mg	1000mg	80mg	30 billion	350mg	500mcg	300mg
NAG	Saccaromyces Boulardii	Zinc Carnosine	Luteolin	Bacillus Coagulans
800mg	250mg	75mg	100mg	40mg

Before Bed:

Magnesium L - Threonate	Melatonin	Valerian Root	L-Theanine	Apigenin
300mg	10mg	500mg	200mg	50mg
Phosphatidylserine	Magnesium Glycinate	Ashwaganha	5-HTP
200mg	480mg	600mg	100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 350mcg daily @Prymal
Mots-C - 1mg daily @Prymal

GHK-CU - 2.5mg daily

Sleep:
Total - 4h 10mins
Deep - 0h 57mins
REM - 0h 57mins
Light - 2h 16mins
Awake - 0h 29mins

Training: Back session
1h 30mins
V Grip Pull Down
F - 70kg × 8
F - 60kg × 9
F - 60kg × 8
F - 50kg × 10
F - 50kg × 10

Seated Row (Cable)
F - 80kg × 10
F - 80kg × 10
F - 70kg × 10
F - 70kg × 9
F - 70kg × 8

Incline Row Neutral Grip
F - 22.5kg × 12
F - 22.5 kg × 10
F - 22.5 kg × 10
F - 22.5 kg × 10
F - 22.5 kg × 10

Incline Row (Dumbbell)
F - 22.5 kg × 10
F - 22.5 kg × 10
F - 22.5 kg × 10
F - 22.5 kg × 9
F - 22.5 kg × 8

Reverse Fly (Dumbbell)
F - 17.5kg × 10
F - 17.5kg × 10
F - 17.5kg × 10
F - 17.5kg × 10
F - 17.5kg × 9

Shrug (Dumbbell)
F - 25kg × 15
F - 25kg × 14
F - 25kg × 12
F - 25kg × 10
F - 25kg × 10

Reverse Fly (Machine)
F -40kg × 9
F - 33kg × 12
F - 33kg × 10
F - 33kg × 10
F - 33kg × 10

Reverse fly (Cable)
F - 17.5kg × 12
F - 17.5kg × 10
F - 17.5kg × 10
F - 17.5kg × 10
F - 17.5kg × 10

Calories burned: 1133cal

Recap:
Another massive volume training day yesterday. Backs on fire

60 seconds rest in between each working set to keep the heart rate up a lot of cals burned.

Sleep was terrible but did manage to get some slow releasing melatonin which will help moving forward.

BP - 124/74

Updated measurements above also today


Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal crew - @bss @Trixtr751

results I see on training brother