31 March Bi's/shoulders
Bi's
- standing high cable curl 9x110x4
- spider BB curls 8x80x3 7x80x1
- DB hammer curls 8x70x4
- EZ Bar Cable Curls 7x175x4.
Shoulders
- angled cable trap shrugs 10x170x4
- arnold press 8x60x4
- DB front raises 8x35x4
- cable face pulls 8x210x4
- BB Landmines 8x75x4
Bi's
- standing high cable curl 9x110x4
- spider BB curls 8x80x3 7x80x1
- DB hammer curls 8x70x4
- EZ Bar Cable Curls 7x175x4.
Shoulders
- angled cable trap shrugs 10x170x4
- arnold press 8x60x4
- DB front raises 8x35x4
- cable face pulls 8x210x4
- BB Landmines 8x75x4









