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Approved Log Testosterone NPP Primobolan Masteron BPC157 tb500 HGH Cyle Log

Ulter said:
last update on the cyle itself. the cycle’s done. the bags are packed. fridge is cleaned out. I’m heading out to the dominican and I’m doing it lean, dry, and strong. this run did exactly what I needed it to do. joints feel good, libido’s dangerous, and i look like i actually train not like I just talk about it.
PCT starts in a few days. no shortcuts. not at my age. you mess this part up, you pay for it. I’ve seen guys crash hard and never recover right. I’m not about to be one of them. here’s what I’m running:
clomid 50mg a day
nolva 20mg a day
hcgenerate 3 caps
n2guard 5 caps
tongkat ali and zinc 100mgs of zinc yes 100!
ashwagandha to keep the head right
creatine just to stay strong while hormones settle
I’m bringing most of that with me but I’ll probably hit a farmacia or two once I land. grab some clomid, maybe extra nolva. cheap down there and easy if you know how to ask. been there before.
While I’m out there I’m not going full gym rat. just maintenance stuff. bodyweight, light dumbbells, push/pull/legs if I get the itch. Still doing cardio. stretching. letting my system cool off.
I need this trip. I earned this trip. there’s a beach with my name on it and a couple senoritas who’ve been liking every post I’ve made the last two months on instagram. we’ll see what happens.
I’ll be on and off the forum for a bit. don’t worry if you don’t see me post. I’m not gone. I’m just living. bloodwork when i get back. full recovery. then I’ll decide what’s next.
this cycle reminded me why I still do this. not just to look the part. to feel alive. to stay in control. to know i can still walk into any room and hold presence.
that’s it for now. take care of yourselves. eat right. train with intent. don’t skip pct.
View attachment 30316
Click to expand...
@Ulter straight killing it big fella! Pro level physique
 
Ulter said:
last update on the cyle itself. the cycle’s done. the bags are packed. fridge is cleaned out. I’m heading out to the dominican and I’m doing it lean, dry, and strong. this run did exactly what I needed it to do. joints feel good, libido’s dangerous, and i look like i actually train not like I just talk about it.
PCT starts in a few days. no shortcuts. not at my age. you mess this part up, you pay for it. I’ve seen guys crash hard and never recover right. I’m not about to be one of them. here’s what I’m running:
clomid 50mg a day
nolva 20mg a day
hcgenerate 3 caps
n2guard 5 caps
tongkat ali and zinc 100mgs of zinc yes 100!
ashwagandha to keep the head right
creatine just to stay strong while hormones settle
I’m bringing most of that with me but I’ll probably hit a farmacia or two once I land. grab some clomid, maybe extra nolva. cheap down there and easy if you know how to ask. been there before.
While I’m out there I’m not going full gym rat. just maintenance stuff. bodyweight, light dumbbells, push/pull/legs if I get the itch. Still doing cardio. stretching. letting my system cool off.
I need this trip. I earned this trip. there’s a beach with my name on it and a couple senoritas who’ve been liking every post I’ve made the last two months on instagram. we’ll see what happens.
I’ll be on and off the forum for a bit. don’t worry if you don’t see me post. I’m not gone. I’m just living. bloodwork when i get back. full recovery. then I’ll decide what’s next.
this cycle reminded me why I still do this. not just to look the part. to feel alive. to stay in control. to know i can still walk into any room and hold presence.
that’s it for now. take care of yourselves. eat right. train with intent. don’t skip pct.
View attachment 30316
Click to expand...
@Ulter Looking legit man......
 
Ulter said:
Alright fellas, you asked for it, so here it is. For you to see and copy if you would like, my full training program for this cycle laid out clean: 4 Days of Iron, Pain, and Precision! All structured, deliberately, and with a touch of pain where it counts on those last couple of reps. Just like I wrote before guy, I’m not training for size I have been huge before and this weight I am at now is ideal. I have got the size I want so I’m training for quality these next 8 weeks. I am focused on healing, hardening, and making sure I step off that plane looking like I never missed a gym day since 1984.

View attachment 26248

For this cycle I will run a four day split routine. Two upper body days, two lower body. I’m sorry guys I do not do five-day bro splits anymore because I train smart, not insecure. I’m 56, not 26. Recovery is everything.

Each of my training sessions start with a proper warmup where I need it, trust me guys my routine looked nothing like this when I was in my thirties, but now it has to have these warmup or I risk aggravating older injuries.

Day 1 – Upper Body A (Push Focus)
Rubber band dislocates @ 2 sets x 15
Scap pushups @ 2 sets x 20
Light dumbbell shoulder rotations full range of motion
Empty bar pressing @ 2 sets x 20
Pec deck flyes @ 2 light sets x 20

Now for the actual workout:
Incline Barbell Press @ 4 sets x 10
Flat Dumbbell Press @ 3 sets x 8–12
Seated Machine Shoulder Press @ 3 sets x 12
Cable Lateral Raises @ 4 sets x 15
Rope Triceps Pushdowns @ 4 sets x 15–20
Overhead Dumbbell Extensions (sitting down) @ 3 sets x 12

(20-30 min of cardio at night, every nigh)

Day 2: Lower body work on the posterior chain
10 minutes treadmill incline walking to get the blood moving
Hip circles
Leg swings front to back and side to side
Rubber band glute bridges @ 2 sets x 20
Bodyweight jump squats @ 2 sets x 15

Now for the real workout of this day:
Hamstring curls @ 4 sets x 12
Leg press (Feet placed high and wide) @ 4 sets x 10
Reverse db lunges @ 3 sets per leg
Standing calf raises @ 5 sets x 15
Hanging leg raises @ 3 sets x failiure

Cardio at night time as always!

Day 3 is upper body again:

Arm swings, band pullaparts @ 3 sets x 10
Very light lat pulldowns @ 2 sets x 20
Db shrugs @ 2 sets x 15
Light hammer curls @ 2 sets x 20

Now the workout starts:
Lat uulldown mixed grips @ 4 sets x 10–12
Seated cable rows @ 4 sets x 12
Db Bendover rows @ 4 sets x 8–10
Face pulls using rope @ 4 sets x 20
Alternating db Curls @ 4 sets x 12 each arm
Hammer curls heavy @ 4 sets x 15

Day 4 back to the lower body focusing on quads

Stationary bike @ 10 minutes warm up
Knee circles, ankle mobility work
Wall squats and some split squats using only my bodyweight

Ligh leg extensions @ 2 sets x 20

Now for the actual workout to close out the week:
Leg extensions heavy now @ 4 sets x 15
Dumbbell goblet squats @ 4 sets x 10
Bulgarian split squats @ 3 sets per leg
Seated calf raise @ 4 sets x 20
Cable woodchops @ 3 sets each side
Ab wheel rollouts @ 3 sets x 10

Treadmill again at night like every day 20–30 minutes. Helps me clear the mind and get tired for bed.

That’s the full picture of my training program these next 8 weeks. As I explained guys I train four days because I’ve earned the wisdom and injuries to know more isn’t always better. I train with intention a very clear goal in my mind. Every rep is deliberate doen slowly and felt all the way through. Every movement is aimed at building more quality in my physieque. At my age I don’t chase PRs I chase results that last forever.

You younger guys can all keep chasing that BIG weight if you want and I’ll be here building muscle that looks good under a linen shirt in the Caribbean heat.

Stay tuned.

—Ulter
Click to expand...
Just started reading and will continue till thevend as I feel you may have finished this one already but i definately need to learn from you as I too npt chasing weight but muscle that looks goooood! Damn you look great for a young fella!
Will keep reading when i can but hope you found your chickybabe!
 
zed63 said:
Just started reading and will continue till thevend as I feel you may have finished this one already but i definately need to learn from you as I too npt chasing weight but muscle that looks goooood! Damn you look great for a young fella!
Will keep reading when i can but hope you found your chickybabe!
Click to expand...
Thanks buddy. I'm glad you are enjoying the log.
 
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