Approved Log Test/mast/dhb all us pharmacies products cycle

[HarleyGuy]

Thanks bro I appreciate I can’t wait to see next phase after this blood work gets done

Same here looking forward to updates and bloods too!

 

[Rocky611]

waiting on training brother

This was last couple of days of training chest and back day was more of a strength test to see where my bench is and had to cut rest of my work out short ..
My workout:

Thursday Morning Lower Body Machine Focused Leg Day
Oct 22, 2026 at 7:49 AM

Duration: 52m
Volume: 60K lb
Calories: 247 cal
Exercises: 6

Machine Hip Abduction
1: 30 reps x 220 lb
2: 15 reps x 220 lb
3: 15 reps x 220 lb
4: 15 reps x 230 lb

Machine Hip Adduction
1: 15 reps x 220 lb
2: 15 reps x 220 lb
3: 15 reps x 220 lb
4: 15 reps x 220 lb

Machine Pendulum Squat
1: 13 reps x 90 lb
2: 14 reps x 90 lb
3: 14 reps x 90 lb
4: 8 reps x 90 lb
5: 15 reps x 90 lb

Machine Single-Leg Leg Extension
1: 20 reps x 40 lb
2: 15 reps x 45 lb
3: 17 reps x 55 lb
4: 22 reps x 55 lb

Machine Leg / Hamstring Curl Prone
1: 15 reps x 95 lb
2: 15 reps x 95 lb
3: 15 reps x 115 lb
4: 15 reps x 115 lb

Machine Leg Press
1: 12 reps x 270 lb
2: 12 reps x 360 lb
3: 9 reps x 360 lb
4:10 reps x 360 lb
Tracked with Motra.

Thursday Morning Lower Body Machine Focused Leg Day

View Rocky Mayfield's workout | Motra

motra.com

My workout:

Friday Morning Chest Lat and Trap Workout
Oct 30, 2026 at 8:03 AM

Duration: 1h 2m
Volume: 20.6K lb
Calories: 313 cal
Exercises: 4

Barbell Bench Press
Warm Up: 10 reps x 185 lb
1: 9 reps x 185 lb
2: 8 reps x 225 lb
3: 4 reps x 245 lb
4: 3 reps x 255 lb
5: 2 reps x 265 lb
6: 10 reps x 225 lb

l Fly machine
1: 10 reps x 90 lb
2: 6 reps x 90 lb
3: 10 reps x 90lb

Cable Lat Pull Down Wide Hammer
1: 14 reps x 130 lb
2: 13 reps x 130 lb
3: 8 reps x 130 lb
4. 8 reps x 150 lb

Machine Row single arm
1: 17 reps x 90 lb
2: 8 reps x 90 lb
3: 5 reps x 90 lb
4: 4 reps x 90 lb

Tracked with Motra.

Friday Morning Chest Lat and Trap Workout

View Rocky Mayfield's workout | Motra

motra.com