Update pics …my water retention went down and my energy is up I think my iron supplements and other I am taking are helping cardio is way better
Week 8-9 Gear
Testosterone deconate 525
Masteron e 700
DHB 245
Hgh 4iu daily
Reta 6 mg
Cal 4000
Prot 407
Carb 386
Fat 96
Work outs: 3 on 1 off 3 on
Day 1 back and chest
Day 2 legs
Day 3 bis/tris/shoulders
Cardio: 530am
Monday: sprints 20 rounds 20sec work 40sec rest
Wednesday:40min jog
Friday 40min jog
Sunday 30 min jog 1 min on 1 min off