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Approved Log Test/mast/dhb all us pharmacies products cycle

Good stuff brother , keep it up 👍
Thank you brother
1779475268090.jpeg
 
My Supplement Stack (Simple & Clear Breakdown)


1. Berberine 500mg


• Main Ingredients: Berberine (natural plant compound from barberry, goldenseal, etc.)


• Benefits: Supports healthy blood sugar levels, cholesterol balance, metabolism, and weight management. Strong antioxidant and anti-inflammatory effects.


2. NOW Selenium 200 mcg


• Main Ingredients: Selenium (as L-Selenomethionine)


• Benefits: Powerful antioxidant. Supports immune function, thyroid health, cell protection, and overall metabolism.


3. Nature Made CholestOff Plus


• Main Ingredients: Plant sterols and stanols (phytosterols)


• Benefits: Helps block dietary cholesterol absorption to support healthy cholesterol levels and heart health.


4. TUDCA+


• Main Ingredients: Proprietary Blend (1000mg) – TUDCA (Tauroursodeoxycholic Acid), Milk Thistle Extract, Pterostilbene


• Benefits: Supports liver health, bile flow, detoxification, cell protection, and reduces inflammation. Milk Thistle and Pterostilbene add extra liver support and antioxidant power.


5. MAV Nutrition Heart Health Support


• Main Ingredients: Omega-3s (fish oil), CoQ10, Red Yeast Rice


• Benefits: Supports cardiovascular health, cholesterol management, heart energy, and circulation.


6. YouTheory Turmeric Extra Strength


• Main Ingredients: Turmeric extract (Curcumin C3 Complex 95% curcuminoids) + BioPerine (black pepper extract)


• Benefits: Potent anti-inflammatory and antioxidant support for joints, muscles, recovery, and overall inflammation response.


7. Everyday Dose Coffee+


• Main Ingredients: Mushroom coffee (Lion’s Mane + Chaga), grass-fed collagen, L-Theanine, coffee extract


• Benefits: Smooth sustained energy and focus without jitters. Supports cognition, immunity, gut health, and calm mood.


8. Microingredients Sport Electrolytes Powder


• Main Ingredients: Sodium (500mg), Potassium (400mg), Magnesium (100mg), L-Glutamine, Beta-Alanine, B Vitamins


• Benefits: Promotes hydration, muscle recovery, endurance, and prevents cramps during workouts.


9. Konsyl Daily Psyllium Fiber


• Main Ingredients: 100% Psyllium husk powder (soluble fiber)


• Benefits: Supports digestive regularity, relieves constipation, promotes fullness, and helps with cholesterol and blood sugar balance.


10. Premium Creatine


• Main Ingredients: Creatine Monohydrate


• Benefits: Boosts muscle strength, power, size, and recovery with training. Supports energy (ATP) and may aid cognition.


11. EarlyBird Morning Cocktail


• Main Ingredients: Natural caffeine (PurCaf + Infinergy), electrolytes (sodium, potassium, magnesium, calcium), L-Tyrosine, L-Theanine, Ashwagandha (KSM-66), antioxidant blend (blueberry, broccoli, green tea, turmeric, tart cherry), Theobromine, BioPerine


• Benefits: Clean all-day energy, hydration, sharp focus, mood support, and no crash. Great morning replacement for coffee.


12. EarlyBird Night Cap


• Main Ingredients: Pharma GABA, Magnesium Glycinate, L-Theanine, Zinc, L-Glycine, Rutaecarpine


• Benefits: Promotes relaxation, deeper sleep quality, stress reduction, and overnight recovery.
 

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My Supplement Stack (Simple & Clear Breakdown)


1. Berberine 500mg


• Main Ingredients: Berberine (natural plant compound from barberry, goldenseal, etc.)


• Benefits: Supports healthy blood sugar levels, cholesterol balance, metabolism, and weight management. Strong antioxidant and anti-inflammatory effects.


2. NOW Selenium 200 mcg


• Main Ingredients: Selenium (as L-Selenomethionine)


• Benefits: Powerful antioxidant. Supports immune function, thyroid health, cell protection, and overall metabolism.


3. Nature Made CholestOff Plus


• Main Ingredients: Plant sterols and stanols (phytosterols)


• Benefits: Helps block dietary cholesterol absorption to support healthy cholesterol levels and heart health.


4. TUDCA+


• Main Ingredients: Proprietary Blend (1000mg) – TUDCA (Tauroursodeoxycholic Acid), Milk Thistle Extract, Pterostilbene


• Benefits: Supports liver health, bile flow, detoxification, cell protection, and reduces inflammation. Milk Thistle and Pterostilbene add extra liver support and antioxidant power.


5. MAV Nutrition Heart Health Support


• Main Ingredients: Omega-3s (fish oil), CoQ10, Red Yeast Rice


• Benefits: Supports cardiovascular health, cholesterol management, heart energy, and circulation.


6. YouTheory Turmeric Extra Strength


• Main Ingredients: Turmeric extract (Curcumin C3 Complex 95% curcuminoids) + BioPerine (black pepper extract)


• Benefits: Potent anti-inflammatory and antioxidant support for joints, muscles, recovery, and overall inflammation response.


7. Everyday Dose Coffee+


• Main Ingredients: Mushroom coffee (Lion’s Mane + Chaga), grass-fed collagen, L-Theanine, coffee extract


• Benefits: Smooth sustained energy and focus without jitters. Supports cognition, immunity, gut health, and calm mood.


8. Microingredients Sport Electrolytes Powder


• Main Ingredients: Sodium (500mg), Potassium (400mg), Magnesium (100mg), L-Glutamine, Beta-Alanine, B Vitamins


• Benefits: Promotes hydration, muscle recovery, endurance, and prevents cramps during workouts.


9. Konsyl Daily Psyllium Fiber


• Main Ingredients: 100% Psyllium husk powder (soluble fiber)


• Benefits: Supports digestive regularity, relieves constipation, promotes fullness, and helps with cholesterol and blood sugar balance.


10. Premium Creatine


• Main Ingredients: Creatine Monohydrate


• Benefits: Boosts muscle strength, power, size, and recovery with training. Supports energy (ATP) and may aid cognition.


11. EarlyBird Morning Cocktail


• Main Ingredients: Natural caffeine (PurCaf + Infinergy), electrolytes (sodium, potassium, magnesium, calcium), L-Tyrosine, L-Theanine, Ashwagandha (KSM-66), antioxidant blend (blueberry, broccoli, green tea, turmeric, tart cherry), Theobromine, BioPerine


• Benefits: Clean all-day energy, hydration, sharp focus, mood support, and no crash. Great morning replacement for coffee.


12. EarlyBird Night Cap


• Main Ingredients: Pharma GABA, Magnesium Glycinate, L-Theanine, Zinc, L-Glycine, Rutaecarpine


• Benefits: Promotes relaxation, deeper sleep quality, stress reduction, and overnight recovery.

Since I been taking these supplements my ldl has dropped
doing well brother
 
My strength has jump everything seemed easy next time have to add more weight for sure …I am going to show today’s work out when you see my back routine like rows and revers grip that weight is single arm .. I use my app and didn’t have exact machine

My workout:
Wednesday Morning Upper Body Chest and Back Focus with Biceps
May 27, 2026 at 7:17 AM
Duration: 1h 1m


Volume: 32.4K lb

Calories: 301 cal

Exercises: 6

Barbell Bench Press

Warm Up: 12 reps x 135 lb

1: 15 reps x 185 lb


2: 11 reps x 205 lb


3: 10 reps x 225 lb


4: 6 reps x 245 lb

Barbell Incline Bench Press

1: 14 reps x 135 lb


2: 8 reps x 155 lb


3: 8 reps x 155 lb


4: 11 reps x 155 lb

Cable Fly Mid


1: 20 reps x 40 lb


2: 12 reps x 60 lb


3: 13 reps x 60 lb


4: 10 reps x 60 lb


Machine T-Bar Row (45 Deg)


1: 10reps x 115 lb


2: 15reps x 115 lb


3: 15reps x 115 lb


Machine Row single arm


1: 13 reps x 80 lb


2: 13 reps x 90 lb


3: 12 reps x 105 lb


4: 11 reps x 105 lb


Cable Reverse-Grip Pull Down single arm

1: 17 reps x 40 lb


2: 12 reps x 70 lb


3: 12 reps x 70 lb


Tracked with Motra.
 
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