Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log

[GHgut4life]

Tricep+ posterior day
Lying incline tricep pushdown
Set 1: 36kg- 19rep
Set 2: 37kg-14rep
Set 3: 37kg- 12rep

Seated neutral grip cable row
Set 1: 90kg- 17rep
Set 2:90kg- 15rep
Set 3:90kg- 14rep

Seated single arm dumbbell tricep extension
Set 1: 15kg- 14rep
Set 2: 15kg- 13rep
Set 3: 15kg- 12rep

Wide grip T bar row
Set 1: 100kg-18rep
Set 2: 110kg-15rep
Set 3: 110kg-14rep

45* hip extension
Set 1- 40kg- 13rep
Dropset 20kg- 6rep
Set 2- 40kg- 11rep
Dropset 20kg few more rep

Had a really good session weights on tbar row was really good could feel every back muscle working!!!

working them arms hard brother

 

[Ratatata]

working them arms hard brother

My arms r shit i need to grow them badly

 

[Ratatata]

Lower body day

Lying hamstring curl
Set 1: 72kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Plate loaded single leg extension
Set 1- 30kg each side- 14rep
Set 2: 30kg each side- 13rep
Drop set 20kg- 5 rep

Leg press 1-1/2 rep
Set 1: 120kg-15rep
Set 2: 160kg- 12rep
Set 3: 160kg-11rep

Hip adduction machine
Set 1: 143kg- 12rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg reverse lunges
Set 1: 70kg- 15rep
Set 2: 80kg- 10rep

My quads and ass were on fire at the end really luved today session

 

[GHgut4life]

Lower body day

Lying hamstring curl
Set 1: 72kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Plate loaded single leg extension
Set 1- 30kg each side- 14rep
Set 2: 30kg each side- 13rep
Drop set 20kg- 5 rep

Leg press 1-1/2 rep
Set 1: 120kg-15rep
Set 2: 160kg- 12rep
Set 3: 160kg-11rep

Hip adduction machine
Set 1: 143kg- 12rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg reverse lunges
Set 1: 70kg- 15rep
Set 2: 80kg- 10rep

My quads and ass were on fire at the end really luved today sessionView attachment 33627

quad size max out brother

 

[SteveSmi]

Lower body day

Lying hamstring curl
Set 1: 72kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Plate loaded single leg extension
Set 1- 30kg each side- 14rep
Set 2: 30kg each side- 13rep
Drop set 20kg- 5 rep

Leg press 1-1/2 rep
Set 1: 120kg-15rep
Set 2: 160kg- 12rep
Set 3: 160kg-11rep

Hip adduction machine
Set 1: 143kg- 12rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg reverse lunges
Set 1: 70kg- 15rep
Set 2: 80kg- 10rep

My quads and ass were on fire at the end really luved today sessionView attachment 33627

@Ratatata those are some big legs! and vascular too. that is a great update!

 

[2Thick]

Lower body day

Lying hamstring curl
Set 1: 72kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Plate loaded single leg extension
Set 1- 30kg each side- 14rep
Set 2: 30kg each side- 13rep
Drop set 20kg- 5 rep

Leg press 1-1/2 rep
Set 1: 120kg-15rep
Set 2: 160kg- 12rep
Set 3: 160kg-11rep

Hip adduction machine
Set 1: 143kg- 12rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg reverse lunges
Set 1: 70kg- 15rep
Set 2: 80kg- 10rep

My quads and ass were on fire at the end really luved today sessionView attachment 33627

Looking really good, man. Those veins popping out of your legs are something special. I've always been impressed with the way you really hit them. @Ratatata

 

[Ulter]

Lower body day

Lying hamstring curl
Set 1: 72kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Plate loaded single leg extension
Set 1- 30kg each side- 14rep
Set 2: 30kg each side- 13rep
Drop set 20kg- 5 rep

Leg press 1-1/2 rep
Set 1: 120kg-15rep
Set 2: 160kg- 12rep
Set 3: 160kg-11rep

Hip adduction machine
Set 1: 143kg- 12rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg reverse lunges
Set 1: 70kg- 15rep
Set 2: 80kg- 10rep

My quads and ass were on fire at the end really luved today sessionView attachment 33627

Nice job man. Those really are some amazing quads you have there. @Ratatata Putting in the hard iron training is also fantastic.

 

[ROIDDERS]

Lower body day

Lying hamstring curl
Set 1: 72kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Plate loaded single leg extension
Set 1- 30kg each side- 14rep
Set 2: 30kg each side- 13rep
Drop set 20kg- 5 rep

Leg press 1-1/2 rep
Set 1: 120kg-15rep
Set 2: 160kg- 12rep
Set 3: 160kg-11rep

Hip adduction machine
Set 1: 143kg- 12rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg reverse lunges
Set 1: 70kg- 15rep
Set 2: 80kg- 10rep

My quads and ass were on fire at the end really luved today sessionView attachment 33627

@Ratatata nobody builds those types of legs like you do. Those legs are amazing. The Vascularity is the best I've seen in a long time.

 

[CEO]

Lower body day

Lying hamstring curl
Set 1: 72kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Plate loaded single leg extension
Set 1- 30kg each side- 14rep
Set 2: 30kg each side- 13rep
Drop set 20kg- 5 rep

Leg press 1-1/2 rep
Set 1: 120kg-15rep
Set 2: 160kg- 12rep
Set 3: 160kg-11rep

Hip adduction machine
Set 1: 143kg- 12rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg reverse lunges
Set 1: 70kg- 15rep
Set 2: 80kg- 10rep

My quads and ass were on fire at the end really luved today sessionView attachment 33627

Bros. This is the way you put together a lower body day. Fantastic job and I'm digging the sneakers as well. Those are some cool futuristic ones. @Ratatata

 

[Mobster]

I was gonna be 'where's the squats?' then I see the quad shot...

 

[RoySimpson]

Lower body day

Lying hamstring curl
Set 1: 72kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Plate loaded single leg extension
Set 1- 30kg each side- 14rep
Set 2: 30kg each side- 13rep
Drop set 20kg- 5 rep

Leg press 1-1/2 rep
Set 1: 120kg-15rep
Set 2: 160kg- 12rep
Set 3: 160kg-11rep

Hip adduction machine
Set 1: 143kg- 12rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg reverse lunges
Set 1: 70kg- 15rep
Set 2: 80kg- 10rep

My quads and ass were on fire at the end really luved today sessionView attachment 33627

@Ratatata awesome work bro!

 

[Ratatata]

quad size max out brother

Trying out hard.

@Ratatata those are some big legs! and vascular too. that is a great update!

Thanks!!!

Looking really good, man. Those veins popping out of your legs are something special. I've always been impressed with the way you really hit them. @Ratatata

Vascularity in leg is something i am gifter

Nice job man. Those really are some amazing quads you have there. @Ratatata Putting in the hard iron training is also fantastic.

Training hard as possible!!!

@Ratatata nobody builds those types of legs like you do. Those legs are amazing. The Vascularity is the best I've seen in a long time.

Thanks brother!!!

Bros. This is the way you put together a lower body day. Fantastic job and I'm digging the sneakers as well. Those are some cool futuristic ones. @Ratatata

These r notorious lift shoes. I think it is us based company!!

I was gonna be 'where's the squats?' then I see the quad shot...

Sometimes you can be funny aye

@Ratatata awesome work bro!

Thank you bro!!

 

[Ratatata]

Bicep and push day

Single arm plate loaded preacher curl
Set 1: 20kg- 12rep
Set 2: 20kg- 11rep
Dropset 10kg- 6rep

Hammer strength incline press
Set 1: 55kg each side- 10rep
Set 2: 55kg each side- 8rep
Dropset 35kg- 4rep

Chest supported side lateral raise
Set 1: 15kg- 18rep
Set 2: 15kg- 16rep
Set 3: 15kg-15rep

Rope hammer curl
Set 1: 26.25kg- 27rep
Set 2: 28.75kg- 18rep
Set 3: 28.75kg- 16rep

Seated cable chest fly

Mid pec
Set 1: 30kg each side- 16rep
Set 2: 30kg each side- 14rep

Low to high
Set 3: 30kg each side- 13rep
Set 4: 30kg each side- 11rep

Hammer strength shoulder press
Set 1: 40kg each- 8rep
Set 2: 35kg each- 9rep
Dropset 20kg- 7rep

Had really good session. Food is low atm trying to cut some fat down getting ready for Australia summer. Still manage to move some decent weight

 

[Tiger Salman Khan]

Bicep and push day

Single arm plate loaded preacher curl
Set 1: 20kg- 12rep
Set 2: 20kg- 11rep
Dropset 10kg- 6rep

Hammer strength incline press
Set 1: 55kg each side- 10rep
Set 2: 55kg each side- 8rep
Dropset 35kg- 4rep

Chest supported side lateral raise
Set 1: 15kg- 18rep
Set 2: 15kg- 16rep
Set 3: 15kg-15rep

Rope hammer curl
Set 1: 26.25kg- 27rep
Set 2: 28.75kg- 18rep
Set 3: 28.75kg- 16rep

Seated cable chest fly

Mid pec
Set 1: 30kg each side- 16rep
Set 2: 30kg each side- 14rep

Low to high
Set 3: 30kg each side- 13rep
Set 4: 30kg each side- 11rep

Hammer strength shoulder press
Set 1: 40kg each- 8rep
Set 2: 35kg each- 9rep
Dropset 20kg- 7rep

Had really good session. Food is low atm trying to cut some fat down getting ready for Australia summer. Still manage to move some decent weight

@Ratatata strong updates bro.....keep shining.......

 

[CEO]

These r notorious lift shoes. I think it is us based company!!

Bro. Is that pretty badass for sure. Buddy of mine has a big collection of cool looking shoes like that.

 

[Ratatata]

@Ratatata strong updates bro.....keep shining.......

Thanks!!!

Bro. Is that pretty badass for sure. Buddy of mine has a big collection of cool looking shoes like that.

I used to be a shoe collector to but lost interest after being locked up during covid and no where to go

 

[ballin2504]

Lower body day

Lying hamstring curl
Set 1: 72kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Plate loaded single leg extension
Set 1- 30kg each side- 14rep
Set 2: 30kg each side- 13rep
Drop set 20kg- 5 rep

Leg press 1-1/2 rep
Set 1: 120kg-15rep
Set 2: 160kg- 12rep
Set 3: 160kg-11rep

Hip adduction machine
Set 1: 143kg- 12rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg reverse lunges
Set 1: 70kg- 15rep
Set 2: 80kg- 10rep

My quads and ass were on fire at the end really luved today sessionView attachment 33627

@Ratatata quads are looking sick!