Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log

[GHgut4life]

Tricep+ posterior day
Lying incline tricep pushdown
Set 1: 36kg- 19rep
Set 2: 37kg-14rep
Set 3: 37kg- 12rep

Seated neutral grip cable row
Set 1: 90kg- 17rep
Set 2:90kg- 15rep
Set 3:90kg- 14rep

Seated single arm dumbbell tricep extension
Set 1: 15kg- 14rep
Set 2: 15kg- 13rep
Set 3: 15kg- 12rep

Wide grip T bar row
Set 1: 100kg-18rep
Set 2: 110kg-15rep
Set 3: 110kg-14rep

45* hip extension
Set 1- 40kg- 13rep
Dropset 20kg- 6rep
Set 2- 40kg- 11rep
Dropset 20kg few more rep

Had a really good session weights on tbar row was really good could feel every back muscle working!!!

working them arms hard brother

 

[Ratatata]

working them arms hard brother

My arms r shit i need to grow them badly

 

[Ratatata]

Lower body day

Lying hamstring curl
Set 1: 72kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Plate loaded single leg extension
Set 1- 30kg each side- 14rep
Set 2: 30kg each side- 13rep
Drop set 20kg- 5 rep

Leg press 1-1/2 rep
Set 1: 120kg-15rep
Set 2: 160kg- 12rep
Set 3: 160kg-11rep

Hip adduction machine
Set 1: 143kg- 12rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg reverse lunges
Set 1: 70kg- 15rep
Set 2: 80kg- 10rep

My quads and ass were on fire at the end really luved today session

 

[GHgut4life]

Lower body day

Lying hamstring curl
Set 1: 72kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Plate loaded single leg extension
Set 1- 30kg each side- 14rep
Set 2: 30kg each side- 13rep
Drop set 20kg- 5 rep

Leg press 1-1/2 rep
Set 1: 120kg-15rep
Set 2: 160kg- 12rep
Set 3: 160kg-11rep

Hip adduction machine
Set 1: 143kg- 12rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg reverse lunges
Set 1: 70kg- 15rep
Set 2: 80kg- 10rep

My quads and ass were on fire at the end really luved today sessionView attachment 33627

quad size max out brother

 

[SteveSmi]

Lower body day

Lying hamstring curl
Set 1: 72kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Plate loaded single leg extension
Set 1- 30kg each side- 14rep
Set 2: 30kg each side- 13rep
Drop set 20kg- 5 rep

Leg press 1-1/2 rep
Set 1: 120kg-15rep
Set 2: 160kg- 12rep
Set 3: 160kg-11rep

Hip adduction machine
Set 1: 143kg- 12rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg reverse lunges
Set 1: 70kg- 15rep
Set 2: 80kg- 10rep

My quads and ass were on fire at the end really luved today sessionView attachment 33627

@Ratatata those are some big legs! and vascular too. that is a great update!

 

[2Thick]

Lower body day

Lying hamstring curl
Set 1: 72kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Plate loaded single leg extension
Set 1- 30kg each side- 14rep
Set 2: 30kg each side- 13rep
Drop set 20kg- 5 rep

Leg press 1-1/2 rep
Set 1: 120kg-15rep
Set 2: 160kg- 12rep
Set 3: 160kg-11rep

Hip adduction machine
Set 1: 143kg- 12rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg reverse lunges
Set 1: 70kg- 15rep
Set 2: 80kg- 10rep

My quads and ass were on fire at the end really luved today sessionView attachment 33627

Looking really good, man. Those veins popping out of your legs are something special. I've always been impressed with the way you really hit them. @Ratatata

 

[Ulter]

Lower body day

Lying hamstring curl
Set 1: 72kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Plate loaded single leg extension
Set 1- 30kg each side- 14rep
Set 2: 30kg each side- 13rep
Drop set 20kg- 5 rep

Leg press 1-1/2 rep
Set 1: 120kg-15rep
Set 2: 160kg- 12rep
Set 3: 160kg-11rep

Hip adduction machine
Set 1: 143kg- 12rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg reverse lunges
Set 1: 70kg- 15rep
Set 2: 80kg- 10rep

My quads and ass were on fire at the end really luved today sessionView attachment 33627

Nice job man. Those really are some amazing quads you have there. @Ratatata Putting in the hard iron training is also fantastic.

 

[ROIDDERS]

Lower body day

Lying hamstring curl
Set 1: 72kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Plate loaded single leg extension
Set 1- 30kg each side- 14rep
Set 2: 30kg each side- 13rep
Drop set 20kg- 5 rep

Leg press 1-1/2 rep
Set 1: 120kg-15rep
Set 2: 160kg- 12rep
Set 3: 160kg-11rep

Hip adduction machine
Set 1: 143kg- 12rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg reverse lunges
Set 1: 70kg- 15rep
Set 2: 80kg- 10rep

My quads and ass were on fire at the end really luved today sessionView attachment 33627

@Ratatata nobody builds those types of legs like you do. Those legs are amazing. The Vascularity is the best I've seen in a long time.

 

[CEO]

Lower body day

Lying hamstring curl
Set 1: 72kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Plate loaded single leg extension
Set 1- 30kg each side- 14rep
Set 2: 30kg each side- 13rep
Drop set 20kg- 5 rep

Leg press 1-1/2 rep
Set 1: 120kg-15rep
Set 2: 160kg- 12rep
Set 3: 160kg-11rep

Hip adduction machine
Set 1: 143kg- 12rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg reverse lunges
Set 1: 70kg- 15rep
Set 2: 80kg- 10rep

My quads and ass were on fire at the end really luved today sessionView attachment 33627

Bros. This is the way you put together a lower body day. Fantastic job and I'm digging the sneakers as well. Those are some cool futuristic ones. @Ratatata

 

[Mobster]

I was gonna be 'where's the squats?' then I see the quad shot...