Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log

[Mobster]

Tricep+ posterior day

Lying incline tricep pushdown
Set 1: 35kg- 17rep
Set 2: 35kg-14rep
Set 3: 35kg- 13rep

Seated neutral grip cable row
Set 1: 85kg- 17rep
Set 2:85kg- 15rep
Set 3:85kg- 14rep

Seated single arm dumbbell tricep extension
Set 1: 15kg- 14rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Wide grip T bar row
Set 1: 90kg- 17rep
Set 2: 90kg- 16rep
Set 3:90kg- 15rep

45* hip extension
Set 1- 40kg- 10rep
Set 2- 40kg- 9rep
Dropset 20kg few more rep

Small session back to training after 2 weeks lost some size due to sickness but everything good so far!!View attachment 33335

Good solid workout

 

[SteveSmi]

Tricep+ posterior day

Lying incline tricep pushdown
Set 1: 35kg- 17rep
Set 2: 35kg-14rep
Set 3: 35kg- 13rep

Seated neutral grip cable row
Set 1: 85kg- 17rep
Set 2:85kg- 15rep
Set 3:85kg- 14rep

Seated single arm dumbbell tricep extension
Set 1: 15kg- 14rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Wide grip T bar row
Set 1: 90kg- 17rep
Set 2: 90kg- 16rep
Set 3:90kg- 15rep

45* hip extension
Set 1- 40kg- 10rep
Set 2- 40kg- 9rep
Dropset 20kg few more rep

Small session back to training after 2 weeks lost some size due to sickness but everything good so far!!View attachment 33335

@Ratatata good work on this. conditioning looks outstanding. i am getting more and more impressed

 

[CEO]

Tricep+ posterior day

Lying incline tricep pushdown
Set 1: 35kg- 17rep
Set 2: 35kg-14rep
Set 3: 35kg- 13rep

Seated neutral grip cable row
Set 1: 85kg- 17rep
Set 2:85kg- 15rep
Set 3:85kg- 14rep

Seated single arm dumbbell tricep extension
Set 1: 15kg- 14rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Wide grip T bar row
Set 1: 90kg- 17rep
Set 2: 90kg- 16rep
Set 3:90kg- 15rep

45* hip extension
Set 1- 40kg- 10rep
Set 2- 40kg- 9rep
Dropset 20kg few more rep

Small session back to training after 2 weeks lost some size due to sickness but everything good so far!!View attachment 33335

Bros you absolutely looking fantastic can tell that your shoulders and traps are huge also. Legs are looking really thick. Keep it up. @Ratatata

 

[Ulter]

Tricep+ posterior day

Lying incline tricep pushdown
Set 1: 35kg- 17rep
Set 2: 35kg-14rep
Set 3: 35kg- 13rep

Seated neutral grip cable row
Set 1: 85kg- 17rep
Set 2:85kg- 15rep
Set 3:85kg- 14rep

Seated single arm dumbbell tricep extension
Set 1: 15kg- 14rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Wide grip T bar row
Set 1: 90kg- 17rep
Set 2: 90kg- 16rep
Set 3:90kg- 15rep

45* hip extension
Set 1- 40kg- 10rep
Set 2- 40kg- 9rep
Dropset 20kg few more rep

Small session back to training after 2 weeks lost some size due to sickness but everything good so far!!View attachment 33335

Looking really good man and I love your little gym set up. @Ratatata Really clean equipment you got there. I like the rubber weights as well. That comes in handy when you're doing deadlifts.

 

[2Thick]

Tricep+ posterior day

Lying incline tricep pushdown
Set 1: 35kg- 17rep
Set 2: 35kg-14rep
Set 3: 35kg- 13rep

Seated neutral grip cable row
Set 1: 85kg- 17rep
Set 2:85kg- 15rep
Set 3:85kg- 14rep

Seated single arm dumbbell tricep extension
Set 1: 15kg- 14rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Wide grip T bar row
Set 1: 90kg- 17rep
Set 2: 90kg- 16rep
Set 3:90kg- 15rep

45* hip extension
Set 1- 40kg- 10rep
Set 2- 40kg- 9rep
Dropset 20kg few more rep

Small session back to training after 2 weeks lost some size due to sickness but everything good so far!!View attachment 33335

@Ratatata Those calves look absolutely monstrous in that picture. Can definitely tell you don't skip leg day. Keep up the good work on that. The gym looks great.

 

[ROIDDERS]

Tricep+ posterior day

Lying incline tricep pushdown
Set 1: 35kg- 17rep
Set 2: 35kg-14rep
Set 3: 35kg- 13rep

Seated neutral grip cable row
Set 1: 85kg- 17rep
Set 2:85kg- 15rep
Set 3:85kg- 14rep

Seated single arm dumbbell tricep extension
Set 1: 15kg- 14rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Wide grip T bar row
Set 1: 90kg- 17rep
Set 2: 90kg- 16rep
Set 3:90kg- 15rep

45* hip extension
Set 1- 40kg- 10rep
Set 2- 40kg- 9rep
Dropset 20kg few more rep

Small session back to training after 2 weeks lost some size due to sickness but everything good so far!!View attachment 33335

this is another fantastic update brother. I can see the vascularity popping all over your body but especially in your legs. It's looking fantastic. Keep it up. The training is top notch. @Ratatata

 

[Ratatata]

what else you taking?

I am taking, probiotics, khimchi and beetroot powder.

 

[Ratatata]

very wide back brother
@Ratatata 90 on tbar thats big

Good solid workout

@Ratatata good work on this. conditioning looks outstanding. i am getting more and more impressed

Bros you absolutely looking fantastic can tell that your shoulders and traps are huge also. Legs are looking really thick. Keep it up. @Ratatata

Looking really good man and I love your little gym set up. @Ratatata Really clean equipment you got there. I like the rubber weights as well. That comes in handy when you're doing deadlifts.

@Ratatata Those calves look absolutely monstrous in that picture. Can definitely tell you don't skip leg day. Keep up the good work on that. The gym looks great.

this is another fantastic update brother. I can see the vascularity popping all over your body but especially in your legs. It's looking fantastic. Keep it up. The training is top notch. @Ratatata

Thank you everyone for ur ongoing support and luv, training has been getting really good after being bacj after long time. Much luv to u all!!!

 

[Ratatata]

Lower body day

Lying hamstring curl
Set 1: 72kg- 14rep
Set 2: 67kg- 11rep
Set 3: 60kg- 11rep

Plate loaded single leg extension
Set 1- 30kg each side- 13rep
Set 2: 30kg each side- 12rep
Drop set 20kg- 5 rep

Hack squat 1-1/2 rep
Set 1: 100kg-11rep
Set 2: 100kg- 9rep
Set 3: 100kg- 9rep

Hip adduction machine
Set 1: 143kg- 14rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg hip thrust
Set 1: 60kg each- 10rep
Set 2: 80kg each- 8rep

Decided to go for light session and chase the pump. Had weird abs cramp while doing hip thrust. May be my diet lack potassium.

 

[GHgut4life]

Lower body day

Lying hamstring curl
Set 1: 72kg- 14rep
Set 2: 67kg- 11rep
Set 3: 60kg- 11rep

Plate loaded single leg extension
Set 1- 30kg each side- 13rep
Set 2: 30kg each side- 12rep
Drop set 20kg- 5 rep

Hack squat 1-1/2 rep
Set 1: 100kg-11rep
Set 2: 100kg- 9rep
Set 3: 100kg- 9rep

Hip adduction machine
Set 1: 143kg- 14rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg hip thrust
Set 1: 60kg each- 10rep
Set 2: 80kg each- 8rep

Decided to go for light session and chase the pump. Had weird abs cramp while doing hip thrust. May be my diet lack potassium.

ab cramps brother thats from taurine lack

 

[GHgut4life]

I am taking, probiotics, khimchi and beetroot powder.

nice