Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log

[Mobster]

Tricep+ posterior day

Lying incline tricep pushdown
Set 1: 35kg- 17rep
Set 2: 35kg-14rep
Set 3: 35kg- 13rep

Seated neutral grip cable row
Set 1: 85kg- 17rep
Set 2:85kg- 15rep
Set 3:85kg- 14rep

Seated single arm dumbbell tricep extension
Set 1: 15kg- 14rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Wide grip T bar row
Set 1: 90kg- 17rep
Set 2: 90kg- 16rep
Set 3:90kg- 15rep

45* hip extension
Set 1- 40kg- 10rep
Set 2- 40kg- 9rep
Dropset 20kg few more rep

Small session back to training after 2 weeks lost some size due to sickness but everything good so far!!View attachment 33335

Good solid workout

 

[SteveSmi]

Tricep+ posterior day

Lying incline tricep pushdown
Set 1: 35kg- 17rep
Set 2: 35kg-14rep
Set 3: 35kg- 13rep

Seated neutral grip cable row
Set 1: 85kg- 17rep
Set 2:85kg- 15rep
Set 3:85kg- 14rep

Seated single arm dumbbell tricep extension
Set 1: 15kg- 14rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Wide grip T bar row
Set 1: 90kg- 17rep
Set 2: 90kg- 16rep
Set 3:90kg- 15rep

45* hip extension
Set 1- 40kg- 10rep
Set 2- 40kg- 9rep
Dropset 20kg few more rep

Small session back to training after 2 weeks lost some size due to sickness but everything good so far!!View attachment 33335

@Ratatata good work on this. conditioning looks outstanding. i am getting more and more impressed