Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log

[SteveSmi]

Tricep and posterior chain day!!!

Kneeling tricep pushdown
Set 1: 27kg- 18rep
Set 2: 27kg- 15rep
Set 2: 27kg- 14rep

Single arm chest supported lat row
Set 1: 54kg- 12rep
Set 2: 54kg- 12rep

Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep

Single arm seated overhead extension
Set 1: 20kg- 16rep
Set 2: 20kg- 14rep

Wide grip plate loaded lat pulldown
Set 1: 100kg- 17rep
Set 2: 110kg- 13rep

Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 12rep

Deadlift
Set 1: 160kg- 8rep
Set 2: 165kg- 7repView attachment 31971

back is looking thick. @Ratatata These quality back workouts are definitely paying off for you. Keep up the good work.

 

[BodyMonster34]

Tricep and posterior chain day!!!

Kneeling tricep pushdown
Set 1: 27kg- 18rep
Set 2: 27kg- 15rep
Set 2: 27kg- 14rep

Single arm chest supported lat row
Set 1: 54kg- 12rep
Set 2: 54kg- 12rep

Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep

Single arm seated overhead extension
Set 1: 20kg- 16rep
Set 2: 20kg- 14rep

Wide grip plate loaded lat pulldown
Set 1: 100kg- 17rep
Set 2: 110kg- 13rep

Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 12rep

Deadlift
Set 1: 160kg- 8rep
Set 2: 165kg- 7repView attachment 31971

@Ratatata bro you got some nice size wow. bigtime on the back training. i like the heart and hustle

 

[2Thick]

Tricep and posterior chain day!!!

Kneeling tricep pushdown
Set 1: 27kg- 18rep
Set 2: 27kg- 15rep
Set 2: 27kg- 14rep

Single arm chest supported lat row
Set 1: 54kg- 12rep
Set 2: 54kg- 12rep

Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep

Single arm seated overhead extension
Set 1: 20kg- 16rep
Set 2: 20kg- 14rep

Wide grip plate loaded lat pulldown
Set 1: 100kg- 17rep
Set 2: 110kg- 13rep

Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 12rep

Deadlift
Set 1: 160kg- 8rep
Set 2: 165kg- 7repView attachment 31971

@Ratatata this is a solid weight training session. you look great if you ask me man. keep up the good work

 

[Ulter]

Tricep and posterior chain day!!!

Kneeling tricep pushdown
Set 1: 27kg- 18rep
Set 2: 27kg- 15rep
Set 2: 27kg- 14rep

Single arm chest supported lat row
Set 1: 54kg- 12rep
Set 2: 54kg- 12rep

Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep

Single arm seated overhead extension
Set 1: 20kg- 16rep
Set 2: 20kg- 14rep

Wide grip plate loaded lat pulldown
Set 1: 100kg- 17rep
Set 2: 110kg- 13rep

Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 12rep

Deadlift
Set 1: 160kg- 8rep
Set 2: 165kg- 7repView attachment 31971

looks good on this! your back is the size of a house. @Ratatata neverr a doubt !