Leg day!!!!
Adductors machine
Set 1: 163kg- 15rep
Set 2: 163kg- 13rep
Seated Hamstring curl
Set 1: 74kg- 15rep
Set 2: 74kg- 12rep
Cybex hack squat
Set 1: 140kg- 8rep
Set 3: 150kg- 8rep
Leg extension
Set 1: 106kg- 15rep
Set 2: 111kg- 11rep
Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep
Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 12rep dropset 25kg- 5rep
Adductors machine
Set 1: 163kg- 15rep
Set 2: 163kg- 13rep
Seated Hamstring curl
Set 1: 74kg- 15rep
Set 2: 74kg- 12rep
Cybex hack squat
Set 1: 140kg- 8rep
Set 3: 150kg- 8rep
Leg extension
Set 1: 106kg- 15rep
Set 2: 111kg- 11rep
Smith machine reverse lunges
Set 1: 80kg-12rep
Set 2: 80kg-11rep
Back extension
Set 1: 50kg- 14rep
Set 2: 50kg- 12rep dropset 25kg- 5rep
Attachments
You have some of the most massive quads brother like BIG
you do any lunges?
bros @Ratatata you pumping the iron like a champion. i love this. keep hammering it
legs are pumping like a champion @Ratatata keep up the good work ! we love to see this!
bro yo got some good legs. prime shanking size. you pushing cybex that smart @Ratatata
leg day is fun day! nice that you hit it hard going into the weekend. @Ratatata Gives them a chance to rest up over the weekend.
Nothing better than finishing the week out with a nice leg day. I love the drop set as well really exhaust those legs. keep the grind up! @Ratatata
@Ratatata legs are looking broly bro!
Very nice movements in this session
@Ratatata you can definitely tell you got the legs pumped up man. Awesome work big fella
Yes i do reverse lunges. On smith machine!!
Machine i use has different resistance profile
Bicep, shoulder, chest
Plate loaded preacher curl
Set 1: 35kg-18rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep
Incline dumbbell press
Set 1: 55kg- 7rep
Set 2: 50kg- 8rep
Dumbbell hammer curl
Set 1: 17.5kg- 15rep
Set 2: 17.5kg- 15rep
Set 3: 17.5kg- 13rep
Plate loaded side lateral raise
Set 1: 35kg- 19rep
Set 2: 35kg- 17rep
Pec dec fly
Set 1: 61kg- 18rep
Barbell shoulder press
Set 1: 70kg- 14rep
Set 2: 70kg- 11rep
Drop set 60kg- 7rep
Plate loaded preacher curl
Set 1: 35kg-18rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep
Incline dumbbell press
Set 1: 55kg- 7rep
Set 2: 50kg- 8rep
Dumbbell hammer curl
Set 1: 17.5kg- 15rep
Set 2: 17.5kg- 15rep
Set 3: 17.5kg- 13rep
Plate loaded side lateral raise
Set 1: 35kg- 19rep
Set 2: 35kg- 17rep
Pec dec fly
Set 1: 61kg- 18rep
Barbell shoulder press
Set 1: 70kg- 14rep
Set 2: 70kg- 11rep
Drop set 60kg- 7rep
Attachments
Big chest and arms brother really wide shoulders you are BIG!
Thanks brother!!!
Tricep and posterior chain day!!!
Kneeling tricep pushdown
Set 1: 27kg- 18rep
Set 2: 27kg- 15rep
Set 2: 27kg- 14rep
Single arm chest supported lat row
Set 1: 54kg- 12rep
Set 2: 54kg- 12rep
Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep
Single arm seated overhead extension
Set 1: 20kg- 16rep
Set 2: 20kg- 14rep
Wide grip plate loaded lat pulldown
Set 1: 100kg- 17rep
Set 2: 110kg- 13rep
Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 12rep
Deadlift
Set 1: 160kg- 8rep
Set 2: 165kg- 7rep
Kneeling tricep pushdown
Set 1: 27kg- 18rep
Set 2: 27kg- 15rep
Set 2: 27kg- 14rep
Single arm chest supported lat row
Set 1: 54kg- 12rep
Set 2: 54kg- 12rep
Hammer strength iso lateral low row
Set 1: 60kg- 13rep
Set 2: 60kg- 12rep
Single arm seated overhead extension
Set 1: 20kg- 16rep
Set 2: 20kg- 14rep
Wide grip plate loaded lat pulldown
Set 1: 100kg- 17rep
Set 2: 110kg- 13rep
Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 12rep
Deadlift
Set 1: 160kg- 8rep
Set 2: 165kg- 7rep
yes your back looks like super wide and nice tats brother
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