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supplementing protein powder to boost protein

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yunzawe

Newbie
I’m looking to supplement with some protein powder or something else to help boost my protein. Do you think that these protein bars also would be a good option or should I stick to protein shakes? I got one of those blender things in the mail and I would like to try them out.
 
Stick to protein shakes. Not a fan of protein bars or there macros.
 
Make sure you read the ingredients thoroughly. It's very important that you do that. Otherwise you'll end up with a poor product.
 
Get something with 6 or 7 ingredients maximum. Make sure you read the labels carefully. Don't get something with a lot of additives.
 
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