u have a wonderful body super good waist HOT
please post more info on meals training
please post more info on meals training
APPROVED LOG
Rickyroo
Newbie
Jan 11 2023 Log
Morning
6:30 am
Sarm Cocktail
Water/black coffee
Lunch 1:30pm
Spinach salad with chicken, avocado and tomatoes
Snack: Greek yogart
Training: Shoulders, Back, biceps
Cable front raises 4x12-15 each arm
Cable lateral raises 4 x 12-15 each arm
Dumbbell Shoulder press 4 x 6-8
Dumbbell front raises 3 x 10-12
Dumbbell lateral 3 x 10-12
Ez bar underhand front raises 3 x 6
Dumbbell curls 3 x 12-15
Dumbbell hammer curls 3 x 12-15
Cable curls 4x12
Rope curls 4x15-20
Seated cable row 4 x 8-10
Lat pull down 4x8-12
Tbar row 4x6-10
Straight arm pull-down 4 x 12-15
Facepull 4x12-15
20 min on stair climber
Post workout Protein shake: 2 scoops
Dinner:
Chicken 117g
1cup of egg whites
1cup Kimchi
Night snack: protein shake 2 scoops
Notes: low energy at the gym today got through the workout but it was a struggle. I am feeling stronger but don’t want to lift too heavy still recovering from injury. Going high reps mid weight slow and steady. Starting to feel some shoulder pain on right shoulder.
Morning
6:30 am
Sarm Cocktail
Water/black coffee
Lunch 1:30pm
Spinach salad with chicken, avocado and tomatoes
Snack: Greek yogart
Training: Shoulders, Back, biceps
Cable front raises 4x12-15 each arm
Cable lateral raises 4 x 12-15 each arm
Dumbbell Shoulder press 4 x 6-8
Dumbbell front raises 3 x 10-12
Dumbbell lateral 3 x 10-12
Ez bar underhand front raises 3 x 6
Dumbbell curls 3 x 12-15
Dumbbell hammer curls 3 x 12-15
Cable curls 4x12
Rope curls 4x15-20
Seated cable row 4 x 8-10
Lat pull down 4x8-12
Tbar row 4x6-10
Straight arm pull-down 4 x 12-15
Facepull 4x12-15
20 min on stair climber
Post workout Protein shake: 2 scoops
Dinner:
Chicken 117g
1cup of egg whites
1cup Kimchi
Night snack: protein shake 2 scoops
Notes: low energy at the gym today got through the workout but it was a struggle. I am feeling stronger but don’t want to lift too heavy still recovering from injury. Going high reps mid weight slow and steady. Starting to feel some shoulder pain on right shoulder.
Rickyroo
Newbie
thanks man, you look great!
Rickyroo
Newbie
Thanks man I’m hoping to get your size one day. You look amazing
Rickyroo
Newbie
Thanks man you look great as well my friend. I need to put that kind of size on
One for the ladies to like.
Looking good brother.
Looking great bro......
Rickyroo
Newbie
6:00 Sarm cocktail
Starving had 1 cup of egg whites sprinkle of mozzarella
Lunch 1pm: spinach salad 100g of chicken tomatoes, red pepper, Mozzarella, avocado.
Dinner: mix of meat Shish Kebab, Beef Kufta , Chicken Shish Tawook and Beef/Chicken Shawarma with a grilled tomato and onion, rice, pita bread and Tabouleh salad
Snack: pistachio, walnuts
Training: took an off day due to shoulder pain
Night shake 2 scoop protein
Starving had 1 cup of egg whites sprinkle of mozzarella
Lunch 1pm: spinach salad 100g of chicken tomatoes, red pepper, Mozzarella, avocado.
Dinner: mix of meat Shish Kebab, Beef Kufta , Chicken Shish Tawook and Beef/Chicken Shawarma with a grilled tomato and onion, rice, pita bread and Tabouleh salad
Snack: pistachio, walnuts
Training: took an off day due to shoulder pain
Night shake 2 scoop protein
like your walnuts how much are you eating of them?
Looking great man. Just focus on adding mass slowly so you keep the fat off.
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