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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Sarm + TRT cycle log

very lean great base you have
how about training updates for us
 
Jan 11 2023 Log

Morning

6:30 am
Sarm Cocktail
Water/black coffee

Lunch 1:30pm
Spinach salad with chicken, avocado and tomatoes
Snack: Greek yogart

Training: Shoulders, Back, biceps
Cable front raises 4x12-15 each arm
Cable lateral raises 4 x 12-15 each arm
Dumbbell Shoulder press 4 x 6-8
Dumbbell front raises 3 x 10-12
Dumbbell lateral 3 x 10-12
Ez bar underhand front raises 3 x 6
Dumbbell curls 3 x 12-15
Dumbbell hammer curls 3 x 12-15
Cable curls 4x12
Rope curls 4x15-20
Seated cable row 4 x 8-10
Lat pull down 4x8-12
Tbar row 4x6-10
Straight arm pull-down 4 x 12-15
Facepull 4x12-15
20 min on stair climber

Post workout Protein shake: 2 scoops

Dinner:
Chicken 117g
1cup of egg whites
1cup Kimchi

Night snack: protein shake 2 scoops

Notes: low energy at the gym today got through the workout but it was a struggle. I am feeling stronger but don’t want to lift too heavy still recovering from injury. Going high reps mid weight slow and steady. Starting to feel some shoulder pain on right shoulder.
 
6:00 Sarm cocktail

Starving had 1 cup of egg whites sprinkle of mozzarella

Lunch 1pm: spinach salad 100g of chicken tomatoes, red pepper, Mozzarella, avocado.

Dinner: mix of meat Shish Kebab, Beef Kufta , Chicken Shish Tawook and Beef/Chicken Shawarma with a grilled tomato and onion, rice, pita bread and Tabouleh salad

Snack: pistachio, walnuts

Training: took an off day due to shoulder pain

Night shake 2 scoop protein
 
6:00 Sarm cocktail

Starving had 1 cup of egg whites sprinkle of mozzarella

Lunch 1pm: spinach salad 100g of chicken tomatoes, red pepper, Mozzarella, avocado.

Dinner: mix of meat Shish Kebab, Beef Kufta , Chicken Shish Tawook and Beef/Chicken Shawarma with a grilled tomato and onion, rice, pita bread and Tabouleh salad

Snack: pistachio, walnuts

Training: took an off day due to shoulder pain

Night shake 2 scoop protein
like your walnuts how much are you eating of them?
 
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