Psyllium Husk for heart health, blood sugar, and weight management

[kiawer]

I read that psyllium husk is very good for you and that bodybuilders like to use it. I saw a guy online talking about running two scoops a day. He mixes it in with water and he shakes it up really good and he drinks it. Is that going to be a good option for me? I like the benefits that I've read about it when it comes to:
losing weight
help with blood sugar
and also heart health

 

[ROIDDERS]

Everybody is going to be a little bit different when it comes to how much fiber they require. Ideally though, you want to get most of your fiber from your food so make sure you are eating your fruits and veggies.

 

[JasonPriest]

Usually about 15 to 25 g per day will work both for men and women. That's a good option and it's perfectly safe to run it at that dosage.

 

[CEO]

Bros, why don't you try 10 to 15 g per day and then you can go from there? Some people go higher. If you're a big bodybuilder eating lots of protein, you may want to push it to 40 or 50 g.

 

[Ulter]

A good trick with psyllium husk is to stagger it throughout the day. Maybe try to eat it with your meals, especially if you're going high protein. That will help your fiber intake go up.

 

[2Thick]

Psyllium husk is definitely the goat but just be careful. You don't want to overdo it. You don't want too much.