Approved Log Ongoing Summer cycle Log - with R&D Pharma

[Ulter]

Bicep and push day

Single arm dumbbell preacher curl
Set 1: 15kg-19rep
Set 2: 15kg-18rep
Set 3: 17.5kg-13rep

Converging (pause)incline chest press machine
Set 1: 45kg each side- 13rep
Set 2: 50kg each side- 8rep
Set 3: 45kg each side- 8rep

Cable side lateral raise
Set 1: 17kg-17rep
Set 2: 17kg-16rep
Set 3: 15rep- 14rep

Hex bar hammer curl( pause at contraction)
Set 1: 25kg-19rep
Set 2: 25kg-16rep
Set 3: 25kg- 14rep

Seated shoulder press machine
Set 1: 40kg each- 14rep
Set 2: 45kg each- 11rep
Set 3. 45kg each- 8rep

Converging seated chest press
Set 1: 40kg each- 10rep
Set 2: 40kg each-8rep
Dropset 20kg each- 8rep

Incline dumbbell chest fly
Set 1: 17.5kg-13rep
Superset with dumbbell press 6 more rep

Powered by @shadow labs

@Ratatata can't go wrong with this type of consistent training. The volume looks tremendous. Keep up the good work. I like the hex bar.

 

[CEO]

Bicep and push day

Single arm dumbbell preacher curl
Set 1: 15kg-19rep
Set 2: 15kg-18rep
Set 3: 17.5kg-13rep

Converging (pause)incline chest press machine
Set 1: 45kg each side- 13rep
Set 2: 50kg each side- 8rep
Set 3: 45kg each side- 8rep

Cable side lateral raise
Set 1: 17kg-17rep
Set 2: 17kg-16rep
Set 3: 15rep- 14rep

Hex bar hammer curl( pause at contraction)
Set 1: 25kg-19rep
Set 2: 25kg-16rep
Set 3: 25kg- 14rep

Seated shoulder press machine
Set 1: 40kg each- 14rep
Set 2: 45kg each- 11rep
Set 3. 45kg each- 8rep

Converging seated chest press
Set 1: 40kg each- 10rep
Set 2: 40kg each-8rep
Dropset 20kg each- 8rep

Incline dumbbell chest fly
Set 1: 17.5kg-13rep
Superset with dumbbell press 6 more rep

Powered by @shadow labs

Bros, hell yeah! I like the seated shoulder press machine and I like the converging seated chest press. That's all looking good and incline dumbbell chest fly really good too. @Ratatata

 

[RoySimpson]

Bicep and push day

Single arm dumbbell preacher curl
Set 1: 15kg-19rep
Set 2: 15kg-18rep
Set 3: 17.5kg-13rep

Converging (pause)incline chest press machine
Set 1: 45kg each side- 13rep
Set 2: 50kg each side- 8rep
Set 3: 45kg each side- 8rep

Cable side lateral raise
Set 1: 17kg-17rep
Set 2: 17kg-16rep
Set 3: 15rep- 14rep

Hex bar hammer curl( pause at contraction)
Set 1: 25kg-19rep
Set 2: 25kg-16rep
Set 3: 25kg- 14rep

Seated shoulder press machine
Set 1: 40kg each- 14rep
Set 2: 45kg each- 11rep
Set 3. 45kg each- 8rep

Converging seated chest press
Set 1: 40kg each- 10rep
Set 2: 40kg each-8rep
Dropset 20kg each- 8rep

Incline dumbbell chest fly
Set 1: 17.5kg-13rep
Superset with dumbbell press 6 more rep

Powered by @shadow labs

@Ratatata Crushed this workout bro! Awesome job!

 

[ballin2504]

Bicep and push day

Single arm dumbbell preacher curl
Set 1: 15kg-19rep
Set 2: 15kg-18rep
Set 3: 17.5kg-13rep

Converging (pause)incline chest press machine
Set 1: 45kg each side- 13rep
Set 2: 50kg each side- 8rep
Set 3: 45kg each side- 8rep

Cable side lateral raise
Set 1: 17kg-17rep
Set 2: 17kg-16rep
Set 3: 15rep- 14rep

Hex bar hammer curl( pause at contraction)
Set 1: 25kg-19rep
Set 2: 25kg-16rep
Set 3: 25kg- 14rep

Seated shoulder press machine
Set 1: 40kg each- 14rep
Set 2: 45kg each- 11rep
Set 3. 45kg each- 8rep

Converging seated chest press
Set 1: 40kg each- 10rep
Set 2: 40kg each-8rep
Dropset 20kg each- 8rep

Incline dumbbell chest fly
Set 1: 17.5kg-13rep
Superset with dumbbell press 6 more rep

Powered by @shadow labs

@Ratatata glad to see the update brother. Hope all has been well. Looks like the training is going good

 

[Tiger Salman Khan]

Bicep and push day

Single arm dumbbell preacher curl
Set 1: 15kg-19rep
Set 2: 15kg-18rep
Set 3: 17.5kg-13rep

Converging (pause)incline chest press machine
Set 1: 45kg each side- 13rep
Set 2: 50kg each side- 8rep
Set 3: 45kg each side- 8rep

Cable side lateral raise
Set 1: 17kg-17rep
Set 2: 17kg-16rep
Set 3: 15rep- 14rep

Hex bar hammer curl( pause at contraction)
Set 1: 25kg-19rep
Set 2: 25kg-16rep
Set 3: 25kg- 14rep

Seated shoulder press machine
Set 1: 40kg each- 14rep
Set 2: 45kg each- 11rep
Set 3. 45kg each- 8rep

Converging seated chest press
Set 1: 40kg each- 10rep
Set 2: 40kg each-8rep
Dropset 20kg each- 8rep

Incline dumbbell chest fly
Set 1: 17.5kg-13rep
Superset with dumbbell press 6 more rep

Powered by @shadow labs

@Ratatata numbers look fantastic....keep going.......

 

[Ratatata]

crushed it brother

@Ratatata the cable side lateral raise and hex bar hammer curls are really nice. I like that you're pausing at the contraction too.

Hex bar hammer curl( pause at contraction)
Set 1: 25kg-19rep
Set 2: 25kg-16rep
Set 3: 25kg- 14rep

Take a pic of that bar pls

I gave you a lot of credit for another excellent workout. @Ratatata the volume looks very solid. I'm very impressed.

Seated shoulder press machine and converging seated chest press. Those are really good workouts to do together. @Ratatata

Bros, hell yeah! I like the seated shoulder press machine and I like the converging seated chest press. That's all looking good and incline dumbbell chest fly really good too. @Ratatata

@Ratatata Crushed this workout bro! Awesome job!

@Ratatata glad to see the update brother. Hope all has been well. Looks like the training is going good

@Ratatata numbers look fantastic....keep going.......

Thank you everyone. Overwhelmed with you guys support.

 

[Ratatata]

Tricep and back day

cable cross tricep extension
Set 1: 23kg- 17rep
Set 2: 23kg-15rep
Set 3: 23kg- 13rep

Plate loaded high row
Set 1: 85kg- 16rep
Set 2: 85kg- 14rep
Set 3: 85kg- 13rep

Single arm dumbbell row
Set: 1: 42.5kg-17rep
Set 2: 42.5kg- 15rep
Set 3: 42.5kg- 14rep

Jm press
Set 1: 80kg- 14rep
Set 2: 80kg- 12rep
Set 3: 80kg- 11rep

chest supported seated row
Set 1: 80kg-15rep superset with 80kg machine shrug 12rep
Set 2: 80kg- 13rep superset with 80kg machine shrug 10rep

 

[SteveSmi]

Thank you everyone. Overwhelmed with you guys support.

keep up the goodwork!

 

[CEO]

Thank you everyone. Overwhelmed with you guys support.

Bros, hell yeah, keep pumping the iron!

 

[2Thick]

Thank you everyone. Overwhelmed with you guys support.

100% man, we will always support you. You're a hard worker. You deserve it.

 

[ROIDDERS]

Thank you everyone. Overwhelmed with you guys support.

EVO family, respect and love all the way.