Approved Log Ongoing Summer cycle Log - with R&D Pharma

[GHgut4life]

Breakfast for today aussie mango and protein yoghurt

breakfast of champions brother
now log is approved apology on delay

 

[Ratatata]

breakfast of champions brother
now log is approved apology on delay

Thank you so much!!! No problem at all. Appreciate allot!!!

 

[GHgut4life]

Thank you so much!!! No problem at all. Appreciate allot!!!

we appeciate you brother

 

[Ratatata]

Tricep+ posterior day

Single arm back supported strict tricep extension
Set 1: 10kg- 16rep
Set 2: 10kg-14rep
Set 3: 10kg- 13rep
Dropset 5kg- 7rep

Single arm plate loaded lat pulldown
Set 1: 30kg- 17rep
Set 2:30kg- 16rep
Set 3:30kg- 16rep

Chest supported t bar row
Set 1: 40kg- 8rep
Set 2: 30kg- 12rep
Set 3: 30kg- 11rep

single arm dumbbell skull crusher
Set 1: 15kg- 15rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

close grip cable row
Set 1: 50kg-20rep rest 10 sec 9rep, rest 10 sec 7rep

45* banded hip extension
Set 1- 20kg- 15rep
Set 2- 30kg- 11rep

Trained in new gym. Some of the machine were very amazing and too tough especially t- bar row with dual plate loading. One of the best i tried.

 

[GHgut4life]

Tricep+ posterior day

Single arm back supported strict tricep extension
Set 1: 10kg- 16rep
Set 2: 10kg-14rep
Set 3: 10kg- 13rep
Dropset 5kg- 7rep

Single arm plate loaded lat pulldown
Set 1: 30kg- 17rep
Set 2:30kg- 16rep
Set 3:30kg- 16rep

Chest supported t bar row
Set 1: 40kg- 8rep
Set 2: 30kg- 12rep
Set 3: 30kg- 11rep

single arm dumbbell skull crusher
Set 1: 15kg- 15rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

close grip cable row
Set 1: 50kg-20rep rest 10 sec 9rep, rest 10 sec 7rep

45* banded hip extension
Set 1- 20kg- 15rep
Set 2- 30kg- 11rep

Trained in new gym. Some of the machine were very amazing and too tough especially t- bar row with dual plate loading. One of the best i tried.View attachment 34268

your back is really big with your traps brother

 

[SteveSmi]

Tricep+ posterior day

Single arm back supported strict tricep extension
Set 1: 10kg- 16rep
Set 2: 10kg-14rep
Set 3: 10kg- 13rep
Dropset 5kg- 7rep

Single arm plate loaded lat pulldown
Set 1: 30kg- 17rep
Set 2:30kg- 16rep
Set 3:30kg- 16rep

Chest supported t bar row
Set 1: 40kg- 8rep
Set 2: 30kg- 12rep
Set 3: 30kg- 11rep

single arm dumbbell skull crusher
Set 1: 15kg- 15rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

close grip cable row
Set 1: 50kg-20rep rest 10 sec 9rep, rest 10 sec 7rep

45* banded hip extension
Set 1- 20kg- 15rep
Set 2- 30kg- 11rep

Trained in new gym. Some of the machine were very amazing and too tough especially t- bar row with dual plate loading. One of the best i tried.View attachment 34268

@Ratatata The back is coming into form and the workout is very good conditioning. this is the kind of results we can expect out of you. keep it up!

 

[CEO]

Tricep+ posterior day

Single arm back supported strict tricep extension
Set 1: 10kg- 16rep
Set 2: 10kg-14rep
Set 3: 10kg- 13rep
Dropset 5kg- 7rep

Single arm plate loaded lat pulldown
Set 1: 30kg- 17rep
Set 2:30kg- 16rep
Set 3:30kg- 16rep

Chest supported t bar row
Set 1: 40kg- 8rep
Set 2: 30kg- 12rep
Set 3: 30kg- 11rep

single arm dumbbell skull crusher
Set 1: 15kg- 15rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

close grip cable row
Set 1: 50kg-20rep rest 10 sec 9rep, rest 10 sec 7rep

45* banded hip extension
Set 1- 20kg- 15rep
Set 2- 30kg- 11rep

Trained in new gym. Some of the machine were very amazing and too tough especially t- bar row with dual plate loading. One of the best i tried.View attachment 34268

Bros. You looking really good in the pictures. Physique is on point. The back looks really solid. @Ratatata

 

[Mobster]

your back is really big with your traps brother

Yep - traps a popping