Justlearning22 V.I.P. Logger Today at 2:24 PM #3,261 Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger patties, and carrots Dinner-2 protein waffles, eggs, and sausage Snack- protein yogurt, protein cookie Attachments IMG_3626.jpeg 1.6 MB · Views: 0
Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger patties, and carrots Dinner-2 protein waffles, eggs, and sausage Snack- protein yogurt, protein cookie
Justlearning22 V.I.P. Logger Today at 2:25 PM #3,262 30 minutes of cardio Attachments IMG_3630.png 180.6 KB · Views: 0 IMG_3631.png 205 KB · Views: 0