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Approved Log My Phoenix Transformation cycle Log

Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots

Dinner-steak and eggs

Snack- protein yogurt, protein cookie
Click to expand...
If that was a bit smaller it'd make a nice snack
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots

Dinner-steak and eggs

Snack- protein yogurt, protein cookie
Click to expand...
pot roast and carrots are wonderful @Justlearning22 they go perfect together. how about some spinach too next time?
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots

Dinner-steak and eggs

Snack- protein yogurt, protein cookie
Click to expand...
bros these are some good looking meals you put together @Justlearning22 said it already but your diet has improved better and better. keep it up!
 
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