Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

if you miss the gym do some arm curls at home and some squats with it bro

I have been going to the gym everyday but Sunday

 

[GHgut4life]

I have been going to the gym everyday but Sunday

then you GTG bro

 

[Justlearning22]

I will post my diet after I eat dinner

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak and omelette with bell peppers

Snack- omega-3 mix, protein bar, protein cookie

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak and omelette with bell peppers

Snack- omega-3 mix, protein bar, protein cookie

nice meals you very steady bro
how you looking now? @Justlearning22

I will post my diet after I eat dinner

on point!

 

[Justlearning22]

nice meals you very steady bro
how you looking now? @Justlearning22

on point!

Still trying to lose this last bit of weight cause I can’t do cardio right now, but I’m getting really close to get back to normal

 

[GHgut4life]

Still trying to lose this last bit of weight cause I can’t do cardio right now, but I’m getting really close to get back to normal

dont worry about weight now bro you cant do cardio
stick to staying calm and training

 

[Justlearning22]

dont worry about weight now bro you cant do cardio
stick to staying calm and training

Yes sir I’m just trying to save money so I can move and also I’m looking for a place

 

[GHgut4life]

Yes sir I’m just trying to save money so I can move and also I’m looking for a place

good luck with the move bro
stay intense on training though

 

[SteveSmi]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak and omelette with bell peppers

Snack- omega-3 mix, protein bar, protein cookie

@Justlearning22 ABX family appreciates your consistency.
Hard to believe that you're up to 133 pages on this log. I can remember your first page.

 

[Justlearning22]

@Justlearning22 ABX family appreciates your consistency.
Hard to believe that you're up to 133 pages on this log. I can remember your first page.

Thanks bro I really appreciate y’all’s help.

 

[SteveSmi]

Thanks bro I really appreciate y’all’s help.

you are doing great!

 

[BodyMonster34]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak and omelette with bell peppers

Snack- omega-3 mix, protein bar, protein cookie

@Justlearning22 Pro that looked like good quality Texas. Steak to me, I like the add-on of omelette with bell peppers. You should add some raw cheese to it too.

 

[CEO]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak and omelette with bell peppers

Snack- omega-3 mix, protein bar, protein cookie

@Justlearning22 bros you look in fantastic on this. The steak looking on point you won't go wrong with this style of eating
You definitely improved a lot from when you first started.

 

[Mobster]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak and omelette with bell peppers

Snack- omega-3 mix, protein bar, protein cookie

That looks great

 

[ROIDDERS]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak and omelette with bell peppers

Snack- omega-3 mix, protein bar, protein cookie

@Justlearning22 ABX family loves and appreciates all your hard work on this log.
You are an Unstoppable machine. Much respect for what you're doing here.

 

[Ulter]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak and omelette with bell peppers

Snack- omega-3 mix, protein bar, protein cookie

@Justlearning22 This is an excellent update as well. What kind of salad are you eating? That's a good little setup that you put together.

 

[Noah Wixx]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak and omelette with bell peppers

Snack- omega-3 mix, protein bar, protein cookie

Damn that day of eating looks awesome

 

[2Thick]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak and omelette with bell peppers

Snack- omega-3 mix, protein bar, protein cookie

@Justlearning22 Wow, that is a hell of a meal. My favorite meal of all was your lunch and dinner and a salad, the steak, and the omelette.

You keep that up. You'll grow muscle like a weed.

 

[Justlearning22]

20 minutes of cardio

I’m gonna be switching gyms within the next couple of days more likely this weekend when I can get time to go to the new gym and become a member