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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log My Phoenix Transformation cycle Log

Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak and green beans

Snack- omega-3 mix, protein bar
Click to expand...
@Justlearning22 Bro you doing amazing on this, good vegetables and good protein. That's the way it's done.
 
@Justlearning22 You keep up the good work champ. I liked the lunch and dinner. It looks really nice along with that snack.
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak and green beans

Snack- omega-3 mix, protein bar
Click to expand...
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak and green beans

Snack- omega-3 mix, protein bar
Click to expand...
@Justlearning22 I love this type of meal right here, that's the way you should do it. Keep up the good work and keep grinding.
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak and green beans

Snack- omega-3 mix, protein bar
Click to expand...
Damn that food looks so good 💪
 
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