Approved Log My Mens physique Cycle Log

[Darts55]

Log



My men’s physique cycle



Hey all I am wanting to compete in men’s physique by end of year.



Current stats:

Height: 193cm

Weight: 82kg

Age: 29

Estimated body fat: 11-13%





I am currently not doing any cycles just using natural supplements.

Daily: 5mg creatine

1 scoop weigh protein golds

Zinc

BCAA

Vitamin D/B12

Fish oil

Magnesium

Ashwa



Macro goals:

Calories: 3200

Protein: 200

Carbs: 400

Fats: 85



Training split:

Chest/Back, Arms/Abs, Legs, Upper/Abs

Chest/Back
Incline dumbell press: PB 76kg x 8
Flat dumbbell press PB 80kg x 6
Chest dips weighted: PB 15kg x 10
Pull ups weighted: PB 10kg x 7
Lat pulldown: PB 93kg x 6
Rows: PB 100kg x 5

Arms/Abs
Cable crunch 77kg x 8
Bicep curl 22KG x 6
Tricep overhead 32kg x 12
Lateral raises 16kg x 13
Shoulder press 28kg x 6
Decline crunches 20kg x 30

Legs
Hack squat 160kg x 12
Deadlift 120kg x 8
Leg press 180kg x 12
Romanian deadlift 100kg x 6
Trap shrugs 100kg x 8

Upper/Abs
Incline
Lat pulldown
Either triceps or biceps
Lateral raises
Shoulder press
Cable crunches
Decline crunches
Leg raises/planks

4 days a week.
10k steps a day.



I want to do a beginner friendly cycle to start with and considering Test E + Anavar.



I’m travelling atm so a bit inconsistent. Returning to Australia in August where I want to do cycle.

 

[Darts55]

Log



My men’s physique cycle



Hey all I am wanting to compete in men’s physique by end of year.



Current stats:

Height: 193cm

Weight: 82kg

Age: 29

Estimated body fat: 11-13%





I am currently not doing any cycles just using natural supplements.

Daily: 5mg creatine

1 scoop weigh protein golds

Zinc

BCAA

Vitamin D/B12

Fish oil

Magnesium

Ashwa



Macro goals:

Calories: 3200

Protein: 200

Carbs: 400

Fats: 85



Training split:

Chest/Back, Arms/Abs, Legs, Upper/Abs

Chest/Back
Incline dumbell press: PB 76kg x 8
Flat dumbbell press PB 80kg x 6
Chest dips weighted: PB 15kg x 10
Pull ups weighted: PB 10kg x 7
Lat pulldown: PB 93kg x 6
Rows: PB 100kg x 5

Arms/Abs
Cable crunch 77kg x 8
Bicep curl 22KG x 6
Tricep overhead 32kg x 12
Lateral raises 16kg x 13
Shoulder press 28kg x 6
Decline crunches 20kg x 30

Legs
Hack squat 160kg x 12
Deadlift 120kg x 8
Leg press 180kg x 12
Romanian deadlift 100kg x 6
Trap shrugs 100kg x 8

Upper/Abs
Incline
Lat pulldown
Either triceps or biceps
Lateral raises
Shoulder press
Cable crunches
Decline crunches
Leg raises/planks

4 days a week.
10k steps a day.



I want to do a beginner friendly cycle to start with and considering Test E + Anavar.



I’m travelling atm so a bit inconsistent. Returning to Australia in August where I want to do cycle.

Goal physique:
76-79kg
7-9% body fat
Strong Defined 6 pack and V Taper

 

[Darts55]

Log



My men’s physique cycle



Hey all I am wanting to compete in men’s physique by end of year.



Current stats:

Height: 193cm

Weight: 82kg

Age: 29

Estimated body fat: 11-13%





I am currently not doing any cycles just using natural supplements.

Daily: 5mg creatine

1 scoop weigh protein golds

Zinc

BCAA

Vitamin D/B12

Fish oil

Magnesium

Ashwa



Macro goals:

Calories: 3200

Protein: 200

Carbs: 400

Fats: 85



Training split:

Chest/Back, Arms/Abs, Legs, Upper/Abs

Chest/Back
Incline dumbell press: PB 76kg x 8
Flat dumbbell press PB 80kg x 6
Chest dips weighted: PB 15kg x 10
Pull ups weighted: PB 10kg x 7
Lat pulldown: PB 93kg x 6
Rows: PB 100kg x 5

Arms/Abs
Cable crunch 77kg x 8
Bicep curl 22KG x 6
Tricep overhead 32kg x 12
Lateral raises 16kg x 13
Shoulder press 28kg x 6
Decline crunches 20kg x 30

Legs
Hack squat 160kg x 12
Deadlift 120kg x 8
Leg press 180kg x 12
Romanian deadlift 100kg x 6
Trap shrugs 100kg x 8

Upper/Abs
Incline
Lat pulldown
Either triceps or biceps
Lateral raises
Shoulder press
Cable crunches
Decline crunches
Leg raises/planks

4 days a week.
10k steps a day.



I want to do a beginner friendly cycle to start with and considering Test E + Anavar.



I’m travelling atm so a bit inconsistent. Returning to Australia in August where I want to do cycle.

Forgot to add calf raise to legs 80kg x 10

 

[GHgut4life]

Log



My men’s physique cycle



Hey all I am wanting to compete in men’s physique by end of year.



Current stats:

Height: 193cm

Weight: 82kg

Age: 29

Estimated body fat: 11-13%





I am currently not doing any cycles just using natural supplements.

Daily: 5mg creatine

1 scoop weigh protein golds

Zinc

BCAA

Vitamin D/B12

Fish oil

Magnesium

Ashwa



Macro goals:

Calories: 3200

Protein: 200

Carbs: 400

Fats: 85



Training split:

Chest/Back, Arms/Abs, Legs, Upper/Abs

Chest/Back
Incline dumbell press: PB 76kg x 8
Flat dumbbell press PB 80kg x 6
Chest dips weighted: PB 15kg x 10
Pull ups weighted: PB 10kg x 7
Lat pulldown: PB 93kg x 6
Rows: PB 100kg x 5

Arms/Abs
Cable crunch 77kg x 8
Bicep curl 22KG x 6
Tricep overhead 32kg x 12
Lateral raises 16kg x 13
Shoulder press 28kg x 6
Decline crunches 20kg x 30

Legs
Hack squat 160kg x 12
Deadlift 120kg x 8
Leg press 180kg x 12
Romanian deadlift 100kg x 6
Trap shrugs 100kg x 8

Upper/Abs
Incline
Lat pulldown
Either triceps or biceps
Lateral raises
Shoulder press
Cable crunches
Decline crunches
Leg raises/planks

4 days a week.
10k steps a day.



I want to do a beginner friendly cycle to start with and considering Test E + Anavar.



I’m travelling atm so a bit inconsistent. Returning to Australia in August where I want to do cycle.

please add updated pics brother so we can upgrade avatar

 

[Darts55]

please add updated pics brother so we can upgrade avatar

Pics from this morning

 

[Darts55]

 

[Darts55]

 

[GHgut4life]

Pics from this morning

View attachment 42900

View attachment 42902

love this look brother you are lean and hard abs! we can get to the top with this look


Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

podcasts.apple.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

 

[SteveSmi]

View attachment 42900

@Darts55 later on in this log make sure you shave and you also add a little bit of tan and oil and you will look absolutely wicked.

 

[2Thick]

Log



My men’s physique cycle



Hey all I am wanting to compete in men’s physique by end of year.



Current stats:

Height: 193cm

Weight: 82kg

Age: 29

Estimated body fat: 11-13%





I am currently not doing any cycles just using natural supplements.

Daily: 5mg creatine

1 scoop weigh protein golds

Zinc

BCAA

Vitamin D/B12

Fish oil

Magnesium

Ashwa



Macro goals:

Calories: 3200

Protein: 200

Carbs: 400

Fats: 85



Training split:

Chest/Back, Arms/Abs, Legs, Upper/Abs

Chest/Back
Incline dumbell press: PB 76kg x 8
Flat dumbbell press PB 80kg x 6
Chest dips weighted: PB 15kg x 10
Pull ups weighted: PB 10kg x 7
Lat pulldown: PB 93kg x 6
Rows: PB 100kg x 5

Arms/Abs
Cable crunch 77kg x 8
Bicep curl 22KG x 6
Tricep overhead 32kg x 12
Lateral raises 16kg x 13
Shoulder press 28kg x 6
Decline crunches 20kg x 30

Legs
Hack squat 160kg x 12
Deadlift 120kg x 8
Leg press 180kg x 12
Romanian deadlift 100kg x 6
Trap shrugs 100kg x 8

Upper/Abs
Incline
Lat pulldown
Either triceps or biceps
Lateral raises
Shoulder press
Cable crunches
Decline crunches
Leg raises/planks

4 days a week.
10k steps a day.



I want to do a beginner friendly cycle to start with and considering Test E + Anavar.



I’m travelling atm so a bit inconsistent. Returning to Australia in August where I want to do cycle.

Love to see someone who has some lofty goals. You should do very well. I think you've got a good base to work with already lean. @Darts55

 

[Ulter]

Pics from this morning

Personally I like your physique, nice and lean, and you got a lot of potential. @Darts55 I see you definitely going to have a great future.

 

[ROIDDERS]

Log



My men’s physique cycle



Hey all I am wanting to compete in men’s physique by end of year.



Current stats:

Height: 193cm

Weight: 82kg

Age: 29

Estimated body fat: 11-13%





I am currently not doing any cycles just using natural supplements.

Daily: 5mg creatine

1 scoop weigh protein golds

Zinc

BCAA

Vitamin D/B12

Fish oil

Magnesium

Ashwa



Macro goals:

Calories: 3200

Protein: 200

Carbs: 400

Fats: 85



Training split:

Chest/Back, Arms/Abs, Legs, Upper/Abs

Chest/Back
Incline dumbell press: PB 76kg x 8
Flat dumbbell press PB 80kg x 6
Chest dips weighted: PB 15kg x 10
Pull ups weighted: PB 10kg x 7
Lat pulldown: PB 93kg x 6
Rows: PB 100kg x 5

Arms/Abs
Cable crunch 77kg x 8
Bicep curl 22KG x 6
Tricep overhead 32kg x 12
Lateral raises 16kg x 13
Shoulder press 28kg x 6
Decline crunches 20kg x 30

Legs
Hack squat 160kg x 12
Deadlift 120kg x 8
Leg press 180kg x 12
Romanian deadlift 100kg x 6
Trap shrugs 100kg x 8

Upper/Abs
Incline
Lat pulldown
Either triceps or biceps
Lateral raises
Shoulder press
Cable crunches
Decline crunches
Leg raises/planks

4 days a week.
10k steps a day.



I want to do a beginner friendly cycle to start with and considering Test E + Anavar.



I’m travelling atm so a bit inconsistent. Returning to Australia in August where I want to do cycle.

@Darts55 good job on this. I like the leg training. The hack squats, deadlifts, and leg press are all good stuff.

 

[CEO]

View attachment 42900

Bros, you are starting off this log like an absolute beast! Any time you start with visible abs, imagine by the end of the log. @Darts55