my joints hurt when I train?

[kelase]

So when I sleep at night or train my joints start acting up. Anyone know what I can do about this?
I am getting very impatient and want to know how I can fix this as soon as possible please.
Which supplements can you recommend for me? I’m 50 years old and never had this happen

 

[Matt_0689]

I take this every day, I got it off Amazon for $11! And it has vitamin D in it as well, a nice added bonus. It says to take two per day. I was watching Dave Palumbo off RX muscle and he said that’s not enough you gotta take three or four. I personally take three one in the morning, one midday and one at night and it’s made a huge difference! Took about three weeks to notice the effects.

 

[Mobster]

Train with better form

 

[CEO]

bros you need fish oil
and you need to take a vacation to give body a break

 

[ROIDDERS]

Try some chondroitin, it's one of the best supplements.

 

[chesty]

dave palumbo is a moron. i wouldn't trust anything he says lol

 

[Ulter]

You need to change up your training. Training. You should be training your muscles, not training, your soft tissues.

 

[2Thick]

Try some glucosamine, it's really an underrated supplement. It really works.

 

[wootoom]

I would be focusing on fish oil and Omega-3s. A lot of times, those are lacking.

 

[Arabian]

Try taking some collagen
its a really good option, it will help as well.

 

[Matt_0689]

dave palumbo is a moron. i wouldn't trust anything he says lol

So you’re saying glucosamine doesn’t help the joints? I mean the guy’s been in the bodybuilding business for 30 years and he went to medical school, I would say he has a lot of knowledge. Not saying everything he says is agreeable.

 

[GHgut4life]

So you’re saying glucosamine doesn’t help the joints? I mean the guy’s been in the bodybuilding business for 30 years and he went to medical school, I would say he has a lot of knowledge. Not saying everything he says is agreeable.

depends on the person bro