Swollen joints

[Terospo]

I’ve been experiencing some swollen joints and water retention especially in my ankles and my wrists.
Also been dealing with a lot of pressure in my hands almost like carpal tunnel.
This has happened since I started to increase my volume in the gym. I’m wondering if this was normal and would supplements can you recommend to help with these joint issues I’m having?

 

[SteveSmi]

you need to back off and take some time off. do some more deloading too.

listen to your body more

 

[starboy]

I’ve been experiencing some swollen joints and water retention especially in my ankles and my wrists.
Also been dealing with a lot of pressure in my hands almost like carpal tunnel.
This has happened since I started to increase my volume in the gym. I’m wondering if this was normal and would supplements can you recommend to help with these joint issues I’m having?

back up and drop some water and add more potassium
you need more cardio too

 

[Mobster]

Are you using GH??

 

[CEO]

Bros get on n2guard

 

[ROIDDERS]

you might be lacking minerals

 

[chesty]

I would say use some B12

 

[Ulter]

yes B12 help my girlfriend with energy and joints

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

vitamins and minerals are probably lacking

 

[2Thick]

maybe you are retaining water

 

[Vadim Fedorov]

next time don't abuse your body

 

[MONSTRO]

monstro says get on n2guard it works

 

[ballin2504]

Take some time off. Listen to your body

 

[Tiger Salman Khan]

take some time off.....that is the only thing you should focus on.......

 

[25homes]

I’ve been experiencing some swollen joints and water retention especially in my ankles and my wrists.
Also been dealing with a lot of pressure in my hands almost like carpal tunnel.
This has happened since I started to increase my volume in the gym. I’m wondering if this was normal and would supplements can you recommend to help with these joint issues I’m having?

n2guard and lil deca, clean your diet up