It's from incline bench and shoulder press way to often i believe. I was doing incline bench and shoulder press twice a week. Also I'm going to really pay attention to keeping my elbows in. It's all part of the learning i suppose. I really do try and keep my form pretty good and don't swing when I lift and keeping my back straight and all that good stuff.
I really want to make them but have to buy a tape measure for arms. I'm curious where they are at.
i think you need to go down in weight bro like more reps less weight = less injuries
dont worry about arm size, lets worry about waist size bro
Yeah I still occasionally while driving can feel a bruise feeling. But my love handles shrank after a couple of weeks.
See i actually do my first two sets kinda heavy then I do 2 to 3 sets depending on the muscle high reps moderate to light weight. Then I do auxiliary workouts nothing but light with high reps till failure.
get a self massager and massage the area bro and get a infrared lamp for it too
go all light bro
What's the lamp do?
@bossbigzz You are looking fantastic man. I'm very impressed. You are definitely improving step by step. Keep it going.
Thanks man!
Another reason to not do sub-q
@bossbigzz bro you got a nice texas physique. looks strong and solid.
@bossbigzz you using an AI with that test? you got some good growth i'm seeing. make sure you dial things in more to get tighter
@bossbigzz if you can't make the gym cause of an injury just work around it. don't take 5 days off. you can do cardio or lower body during that time
I have for sure!
