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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My 1st Sustanon Dbol cycle log

What do you think about what I've got going on?

  • Sounds good

    Votes: 3 100.0%

  • Hell yah

    Votes: 2 66.7%
  • Total voters
    3
3x20 lunges with 2 45lb kettlebells

Leg press machine started w 2 45's on each side worked up to 5 on each side then back down 10x each set

Leg extension machine 50lbs 10x, 60lbs 10x, 70lbs 10x

Box jumps 3x10

Core on decline bench 3x20
Leg lifts core 3x10
Planks

Sauna for 20 minutes stretching

Giving my arms plenty of rest before the weekend going to be pulling quite a few matches on Sunday.
 
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