Approved Log Mobster - back on the grind log

[JasonPriest]

looking good big man let's see what you got in store for tomorrow

 

[BodyMonster34]

bro hit it hard for sure. gonna see you at 400 pounds soon

 

[QuadSweep]

mobster is the da man!

 

[Mobster]

Friday
Close Grip Bench Press
to 147.5kg x 5 x 3 reps

Iso Mid Row
to 80kg x 8 reps @ (bit slower than when I've gone heavier)

Saxon Bar
Mistake to try as a result of wrist curls yesterday

Bwt: 330lbs

 

[ballin2504]

Pushing those big weights brother.

 

[25homes]

keep grinding

 

[Topps_Baseball88]

Strong work as always

 

[Mobster]

Monday
@ my gym with Kirk

Hatfield Squat
to 280kg x 4 (more there)

Leg Press
to 732kg x 5 reps (HAF)

Lying Leg Curls
to 7p x 8 reps

Leg Extensions
1st set only (too much chatting lol)

Bwt: 329lbs

 

[RoySimpson]

Awesome log right here!

 

[Masonic Bodybuilder]

That is some serious weight!

 

[Mobster]

Tuesday
Seated BB Press
to 105kg x 6 reps

Saxon Bar Work
to 105kg x 5 x 3 reps (most reps hands off)

Bwt: 328lbs

 

[Mobster]

Another great PSL TD including the new 15ml vial (Test E at 200mg a ML)

 

[Mobster]

Thursday
Alt Dumbbell Curls
to 27.5kg/60lbs x 11 reps @

Tricep Pressdowns on LPD
to 17p /102.5kg/225lbs x 10 reps

Pump set on MA machine
stack x 20 reps

Standing BB Wrist Curls
to 80kg/176lbs x 9 reps. I also tried 100kg just cos x 2 poor reps

Bwt: 328lbs

 

[DjuriEggink]

Thursday
Alt Dumbbell Curls
to 27.5kg/60lbs x 11 reps @

Tricep Pressdowns on LPD
to 17p /102.5kg/225lbs x 10 reps

Pump set on MA machine
stack x 20 reps

Standing BB Wrist Curls
to 80kg/176lbs x 9 reps. I also tried 100kg just cos x 2 poor reps

Bwt: 328lbs

Can anyone direct me to the bowing emoji?

 

[BigArms42]

Thursday
Alt Dumbbell Curls
to 27.5kg/60lbs x 11 reps @

Tricep Pressdowns on LPD
to 17p /102.5kg/225lbs x 10 reps

Pump set on MA machine
stack x 20 reps

Standing BB Wrist Curls
to 80kg/176lbs x 9 reps. I also tried 100kg just cos x 2 poor reps

Bwt: 328lbs

@Mobster killing it on the wrist curls

 

[SteveSmi]

the grind is real
consistency is the key

 

[MONSTRO]

Mobster you are looking stronger and stronger

 

[Vadim Fedorov]

looks like you lost about 5 pounds from your Peak

 

[2Thick]

I like that mobster is trimming up also keeping strong

 

[e2]

damn mobster that is some huge weight you're doing