A buddy of mine said you can never get much too much creatine. It's a natural supplement that's found in your body and in food. He said that I should get more. I was doing 2.5 g per day. He said I should double it or triple it. What do you guys think?
your muscles cant use more than 5 grams a day. However, there has been alot of studies on how it affects the brain. You need to go above that for those benefits - you start seeing brain positives around 10 grams a day, https://pmc.ncbi.nlm.nih.gov/articles/PMC8912287/