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How much alcohol is okay per day?

DDRmik

Newbie
can anyone give me advice on how much alcohol is safe for me to be drinking every day but I want to hit some of my fitness parameters
alcohol is a big part of my culture as a midwest American and all my friends are big drinkers. I'm probably the one who always has to end up driving after a night out.
Any suggestions for the healthiest alcohol
 
none. this toxic culture of drinking being acceptable is a huge problem in middle America. way too much food, alcohol and smoking too

that is why middle America states have the least healthy people and live much shorter lives
 
can anyone give me advice on how much alcohol is safe for me to be drinking every day but I want to hit some of my fitness parameters
alcohol is a big part of my culture as a midwest American and all my friends are big drinkers. I'm probably the one who always has to end up driving after a night out.
Any suggestions for the healthiest alcohol
drinking alcohol is not good dont do it
 
i dont drink alcohol at all
 
Its your choice. None is best but you asked so make your own choice on how you want to balance and prioritize things
 
You can have a beer on the weekends but dont drink regular.

Smoking marijuana is much better at least you are calm and no liver damage.
 

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