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how many hours of sleep post training?

athonyu

Newbie
Let’s say you had a really tough workout and you needed to get a good nights sleep
how many hours of sleep would you need to get to boost your recovery from that hard workout?
 

Jayne Scott

Approved Supporter
Gold
8 to 10 hours should suffice, however resting the whole day (not necessarily sleeping) would be advisable.
 

SteveSmi

V.I.P.
Moderator
quality of sleep is very important, not just hours

also we know consistent sleep is important too. so you cannot sleep 5 hours a night all week and then sleep in on weekends and think you are making it up. so get 7-8 hours of quality nightly
 

starboy

V.I.P.
Moderator
Let’s say you had a really tough workout and you needed to get a good nights sleep
how many hours of sleep would you need to get to boost your recovery from that hard workout?
i sleep at least 10 hours after training much better to sleep more
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
8-10 hours for me
 
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